Fed & Fit

Ep. 04: Paleo for Performance with Steph Gaudreau


The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle

We're back with our 4th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!

Find us HERE on iTunes and be sure to “subscribe.”

Episode 04 Topics:

  • Introducing our guest, Steph Gaudreau of Stupid Easy Paleo!
  • Behind the scenes of The Performance Paleo Cookbook
  • Good-sense Paleo for performance and how to avoid the black hole of perfectionism.
  • FED: 3 Performance-Boosting Foods
  • FIT: Strength Training for Women!

Extra Links:

  • Steph's blog: Stupid Easy Paleo HERE
  • Grab a copy of Steph's book, The Performance Paleo Cookbook, HERE

StephanieGaudreau-3 copy

Our Sponsors:

  • The Granilla Bar – If you enjoy our podcast, you can show your support by also supporting another great small business! Place an order with The Granilla Bar and use the identifying code “FED+FIT” in the coupon field (though, there is no discount) so that they'll know who sent you.

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