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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle

We’re back with our 2nd episode of the Fed+Fit Podcast where we talk about several things (including living with hydrocephalus) with our wonderful guest Amy Booher! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!

The podcast is hosted by yours truly and my new partner in gab, Charissa Talbot. If you’re Instagram savvy, you may know Charissa by her handle (and Real Food passion) @nocookpaleo.

Find us HERE on iTunes and be sure to “subscribe.”


Episode 02 Topics:

  • Update on Cassy’s 21-Day Sugar Detox (one week in)
  • Charissa got a new phone …for FREE?
  • Special Guest: Amy Booher! Why a Hydrocephalus diagnosis and 10+ brain surgeries can’t keep her down
  • FED: 4 tips to thrive in your Paleo challenge (21-DSD, Whole30, etc.)
  • FIT: where to start designing your own fitness program

Be sure to find the beautiful Amy (pictured below) via her Instagram-based inspiration blog @amy_booher.


Our Sponsors:

  • The Granilla Bar – If you enjoy our podcast, you can show your support by also supporting another great small business! Place an order with The Granilla Bar (I like to crumble mine over ice cream!) and use the identifying code “FED+FIT” in the coupon field (though, there is no discount) so that they’ll know who sent you.

We would LOVE some feedback, so feel free to leave a comment below or give us a shout on social media!

About the Author

Cassy Joy Garcia, NC

Cassy Joy Garcia, a New York Times best-selling author, of Cook Once Dinner Fix, Cook Once Eat All Week, and Fed and Fit as well as the creative force behind the popular food blog Fed & Fit.

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  1. Hi Cassie and Charissa,

    I love your podcast!! Cassie, I’ve been following your blog for quite a while, nice to put a voice to your name. Would it be okay with you if I post a link to your podcast on my website? I have a podcast called It showcases technology for the visually impaired. I’m totally blind and use lots of different technology. I also love to cook and can’t wait to try some of your recipes!! Have a great day!


    1. Hi Allison! Feel free to post a link to the podcoast. Your podcast sounds wonderful. Let us know if you end up trying some recipes. Happy cooking!