Meet Cassy

I’m Cassy Joy Garcia — New York Times Best Selling author, certified holistic nutritionist, and professional home cook. I love helping to solve life’s daily problems with easy recipes, meal prep solutions, nutrition science, and healthy lifestyle tips.

Super Bowl

All Super Bowl Articles

Pizza meatballs on a decorative sheet pan next to a bowl of pizza sauce. Everything is topped with fresh basil and red pepper flakes.

Party Appetizers

Easy & Delicious Pepperoni Pizza Meatballs

A ground chicken burger on a toasted bun with mayo, lettuce, melted cheddar cheese, tomato, onion, and avocado next to sweet potato fries.

The Best Juicy Ground Chicken Burgers

Top down of a white bowl with beef and vegetable soup on a grey surface. There is a jar of bone broth and a yellow dutch oven with soup also on the surface. There are slices of French bread with butter.

The Best Vegetable Beef Soup Recipe

Plate of buffalo chicken meatballs with a side of blue cheese dipping sauce and celery sticks.

Party Appetizers

Buffalo Chicken Meatballs

Cooling rack with 4 rows of 6 cookies each. There are three different types of cookies on the rack.

Slice and Bake Paleo Cookies (8 Variations!)

Sheet pan with 6, large oatmeal cookies on the pan.

Gluten Free Oatmeal Cookies with Walnuts

Top down view of black plate of bourbon balls on a blue surface with a bowl of pecans in the top left corner.

No Bake Desserts

Kentucky Bourbon Balls

White bowl of coconut whipped cream with a bronze spoon scooping a dollop of whipped coconut cream and a light blue linen draped to the right side.

How to Make Coconut Whipped Cream (3 Ingredients!)

White bowl with peanut butter buttercream swirled inside on a beige marble surface.

How to Make Delicious Peanut Butter Buttercream

White bowl with chocolate buttercream.

Delicious Chocolate Buttercream Frosting Recipe

Crispy Sheet Pan Quesadillas with Avocado Cilantro Sauce

Sheet Pan Recipes

Crispy Sheet Pan Quesadillas with Avocado Cilantro Sauce

Wooden cutting board with deviled eggs topped with crumbled bacon and chives.

Delicious Deviled Eggs with Crispy Bacon

White plate with buffalo wings and buffalo sauce.

Air Fryer Buffalo Wings

White plate with BBQ chicken wings and sauce.

How to Make Honey BBQ Wings in Air Fryer

White plate with cooked lemon pepper wings.

Lemon Pepper Air Fryer Wings

Healthy Super Bowl Round Up image grid

Healthy Super Bowl Recipe Roundup