Healthy Meal Prep Roundup
We are so excited to share this healthy meal prep roundup, perfect for getting back into the swing of your normal daily routine! The holiday season can be so fun, joyful, and busy – full of parties, gatherings, and ways to connect with friends and family, which I absolutely adore. Right about this time though, the holiday hustle and bustle starts winding down, and for me, I start to CRAVE my familiar routines, and that includes my weekly meal prep! I spend a lot of time perusing my favorite websites, looking for meal prep friendly recipes, that I finally decided to take one for the team and put together a MASSIVE 150+ healthy meal prep recipe roundup just for YOU! My hope is that this becomes a resource for you to come back to over and over again as you plan your weeks and months of budgeting, grocery shopping, and healthy meal prep friendly recipes. You'll find a little bit of everything on our list – from breakfast, lunch, and dinner to healthy snacks and dessert options, all with a make ahead friendly vibe!
Healthy Meal Prep Roundup
Cook Once, Eat All Week
Last January we launched the popular Cook Once, Eat All Week series that walks you through an entire month of Paleo-friendly meal prep with delicious recipes and a budget-friendly plan. This is the perfect guide to follow if you're looking for efficient, healthy success in the kitchen. You can sign up for a complete eBook with a bonus 5th week here!
Week 1: Ground Beef, White Potatoes, and Kale
- BBQ Bacon Loaded Potatoes (GF, EF, DF, P, 21DSD)
- Taco Hash (GF, EF, DF, P, 21DSD)
- Veggie-Loaded Shepherd’s Pie (GF, EF, DF, P, 21DSD)
Week 2: Shredded Chicken, Butternut Squash, and Brussels Sprouts
- Sonoma Chicken Stuffed Butternut Squash (GF, EF, DF, P, 21DSD)
- Curried Butternut Squash Soup (GF, EF, DF, P, 21DSD)
- Hoisin Chicken Bowls (GF, EF, DF, P, 21DSD)
Week 3: Pork, Plantains, and Peppers
- Cuban Pork Casserole (GF, EF, DF, P)
- BBQ Pork Plantain Pizza (GF, EF, DF, P)
- Pork & Plantain Stuffed Peppers (GF, EF, DF, P)
Week 4: Chicken Breast, Spaghetti Squash, and Spinach
- Chicken Carbonara (GF, EF, DF, LC, P, 21DSD)
- Spaghetti Squash Egg Cups (GF, DF, LC, P, 21DSD)
- Buffalo Chicken Spaghetti Squash Boats (GF, DF, LC, P, 21DSD)
Healthy Meal Prep Breakfasts
From the FF Blog:
- Maple Pecan Overnight Oats (egg-free!)
- Roasted Veggie Breakfast Casserole
- Quiche Lorraine
- Egg-Free Breakfast Skillet (egg-free!)
- Green Protein Freezer Smoothie Packs (egg-free!)
- Perfect Hard Boiled Eggs
- Balanced Breakfast Egg Cups
- Taco Breakfast Hash (egg-free!)
- Homemade Freezer Breakfast Burritos
- Butternut Squash Egg Muffins
- Chile Relleno Breakfast Casserole
- Plantain and Sausage Breakfast Casserole
- Clean Start Paleo Breakfast Casserole— personal favorite!
- Sausage & Tomato Frittata
- Paleo Chicken & Sweet Potato Breakfast Bowl (egg-free!)
- Paleo Chorizo & Potato Breakfast Bowl (egg-free!)
- Paleo Bison Plantain Breakfast Bowl (egg-free!)
- Southwestern Breakfast Frittata
- The Breakfast Salad— personal favorite!
Only in the Fed + Fit Book:
- Cinnamon Sage Sausage Patties (page 143)
- Spaghetti Squash and Dill Egg Cups (page 152)
- Tuscan Chicken Frittata (page 156)
Favorites from around the Web:
- Bacon & Veggie Loaded Egg Casserole from Paleomg
- Mexican Chorizo Frittata from Paleomg
- Easy Egg Muffin Cups from Lexi's Clean Kitchen
- Potato, Leek & Chard Frittata from Lexi's Clean Kitchen
- Pesto & Pancetta Frittata from Balanced Bites
- Noatmeal Two Ways from Balanced Bites (egg-free!)
Healthy Meal Prep Lunches
From the FF Blog:
- Mediterranean Hummus Wraps
- Mason Jar Antipasto Salad — personal favorite!
- Loaded BLT Egg Salad
- Southwestern Chicken Salad
- Chicken Skewers with Honey Mustard Dipping Sauce
- Make Ahead Italian Lunch Wraps— personal favorite!
- Smoked Herring Mason Jar Salad
- Paleo Pinwheels
- Lemon Pepper Vegetable Skewers
- Grilled BBQ Chicken Nuggets
- Paleo Turkey Wrap
- BLT Wrap
- Paleo Chicken Pesto Salad
- Paleo Sonoma Chicken Salad
- Creamy Turkey Peach Salad
- Paleo Pork Carnitas Tacos
- Mom's Egg Salad
Only in the Fed + Fit Book:
- Cold Cut Roll-Ups (page 298)
- Pesto Chicken Salad Wraps (page 299)
- Sonoma Chicken Salad (page 300)
- Curried Sardine and Tuna Salas (page 301)
Favorites from around the Web:
- Fajita Chicken Salad from Paleomg
- Crockpot Cuban Pork Lettuce Wraps from Paleomg
- Taco Chicken Salad from Lexi's Clean Kitchen
- Copycat Chipotle Chicken Burrito Bowls from Lexi's Clean Kitchen
- Mediterranean Tuna Salad with Lexi's Clean Kitchen
- Jersey Style Deli Chicken Salad from Balanced Bites
Healthy Meal Prep Dinners
From the FF Blog:
- Instant Beef Burgundy
- Instant Balsamic Beef Roast— personal favorite!
- Easy Chicken Curry
- Curried Sheet Pan Dinner
- Greek Meatballs with Tzatziki
- Pizza Ranch Chicken Casserole
- Instant Pot Tacos Al Pastor
- Cajun Shrimp Sheet Pan Dinner
- Lemon Chicken and Rice Skillet
- Big Batch Salmon Nicoise Salad
- Mexican Cottage Pie
- Dublin Coddle
- Honey Mustard Pork Roast— personal favorite!
- Chimichurri Beef Sheet Pan Dinner
- Instant Pot French Onion Pot Roast
- Chicken Carbonara Spaghetti Squash Casserole
- Buffalo Chicken Spaghetti Squash Bowls
- Cuban Pork Casserole
- Veggie Loaded Shepherd's Pie— personal favorite!
- Teriyaki Beef Sheet Pan Dinner
- Baked Halibut Sheet Pan Dinner
- Slow Cooker Turkey Teriyaki Meatballs
- Rustic Instant Pot Short Ribs
- Big Batch Thai Pork Salad— personal favorite!
- Thousand Island Chicken Bake
- Instant Pot Chipotle Brisket
- Paleo Chicken Parmesan Casserole
- Greek Beef Kabobs and Homemade Tzatziki
- Chicken Liver Meatballs
- Spaghetti Squash Chow Mein— personal favorite!
- Mustard Pork Tenderloin Bake
- Paleo Beef Chili Casserole
- Squeaky Clean Chicken and Veggie Bake
- Chorizo Chicken Sheet Pan Dinner
- Spatchcock Hen Sheet Pan Dinner
- French Onion Skillet Meatballs
- Sausage and Cabbage Sheet Pan Dinner
- Enchilada Verde Turkey Meatballs
- Citrus Chicken with Cilantro Garlic Sauce
- Slow Cooker Smothered Pork Chops
- Chicken Taco Casserole
- Basic Slow Cooker Shredded Chicken
- Crockpot Paleo BBQ Pulled Beef
Only in the Fed + Fit Book:
- Chicken Tikka Masala (page 210)
- Brisket & Onions (page 213)
- Barbacoa Tacos (page 214)
- Chipotle Carnitas (page 216)
- BBQ Chicken Casserole (page 220)
- Buffalo Chicken Casserole (page 222)
- Chile Relleno Enchilada Casserole (page 224)
- Creamy Chicken Piccata Casserole (page 226)
- Roasted Garlic Cottage Pie (page 230)
- Turkey & Sweet Potato Casserole (page 232)
- The Panang Curry My Husband Loves (page 252)
- Rustic Pot Roast (page 254)
Favorites from around the Web:
- Pad Thai Casserole from Paleomg
- Sheet Pan Spanish Chicken & Potatoes from Paleomg
- Pizza Meatloaf Muffins from Lexi's Clean Kitchen
- Sheet Pan Ranch Chicken & Vegetables from Lexi's Clean Kitchen
- One Pot Sausage & Chicken Spaghetti Squash Bake from Balanced Bites
- Weeknight Pot Roast from Balanced Bites
Healthy Meal Prep Snacks
From the FF Blog:
- Chile Lime Oven Baked Plantain Chips
- 5 Ingredient Paleo Ranch Dressing— personal favorite!
- Paleo Pumpkin Spice Granola 3 Ways
- Immune Boosting Gummies
- Paleo Sour Cherry Energy Balls
- Paleo Pecan Hummus
- Spicy Roasted Cashews
- Kale Chips
Only in the Fed + Fit Book:
- Flax Crackers (page 302)
- Cheddar Kale Chips (page 304)
- Protein Bars (page 306)
- Teriyaki Beef Jerky (page 308)
- Trail Mix (page 310)
Favorites from around the Web:
- Mocha Hazelnut Energy Bites from Paleomg
- Prosciutto & Melon Pesto Poppers from Paleomg
- Mint Chip Energy Bites from Lexi's Clean Kitchen
- Easy Kiwi Pops from Lexi's Clean Kitchen
- Creamy Cauliflower Hummus from Balanced Bites
- Simple Gluten & Nut-Free Granola from Balanced Bites
Healthy Meal Prep Desserts
From the FF Blog:
- Paleo Dark Chocolate Truffles
- Frozen Chocolate Orange Bites
- Chocolate Chili Pecan Clusters
- Chocolate Strawberry Truffles
- Lemon Curd Puddings— personal favorite!
- Creamsicle Chia Pudding
- Red White & Blue Chia Seed Pudding
- Pumpkin Pie Custards
- Homemade Paleo Almond Joys
- Dark Chocolate Blueberry Clusters
- Salted Chocolate Freezer Bark — personal favorite!
Only in the Fed + Fit Book:
- Puddings (page 314)
- Gummies (page 316)
- Roasted Fruit Pops (page 318)
- Fudgesicles (page 320)
- Berries and Cream (page 321)
Favorites from around the Web:
- 4 Ingredient Chocolate Mint Cashew Clusters from Paleomg
- Peanut Butter & Jelly Overnight Chia Pudding from Paleomg
- Homemade Jello from Lexi's Clean Kitchen
- Creamy Peppermint Coconut Cups from Lexi's Clean Kitchen
- Healthy Fruit Slushy from Balanced Bites
- Lemon Vanilla Meltaways from Balanced Bites
There you have it friends! Over 150+ healthy meal prep friendly recipes all in one spot, and ready to be cooked, prepped, and eaten by you and your family! The options are endlessly tasty, full of flavor, and loaded with nutrient dense foods across the board. I hope this helps you get back into your normal routine as we end this holiday season. Happy New Year!
Howdy and thank you so much for being here! My name is Cassy Joy Garcia. I'm on a mission to empower healthy lifestyle transformations through clear nutrition science, delicious recipes, and healthy mindset tips. You can find over 500 of my healthy gluten-free and Paleo recipes on this website, my healthy living podcast "Fed+Fit" in iTunes, and my signature food + fitness monthly program "The Project" via the link to my left. Be sure to sign up for the newsletter (red box below) so you don't miss anything new!
what an awesome round up!!! Thank you so much for the inspo!