Healthy Meal Prep Roundup

By: Cassy Joy
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We are so excited to share this healthy meal prep roundup, perfect for getting back into the swing of your normal daily routine!  The holiday season can be so fun, joyful, and busy – full of parties, gatherings, and ways to connect with friends and family, which I absolutely adore.  Right about this time though, the holiday hustle and bustle starts winding down, and for me, I start to CRAVE my familiar routines, and that includes my weekly meal prep!  I spend a lot of time perusing my favorite websites, looking for meal prep friendly recipes, that I finally decided to take one for the team and put together a MASSIVE 150+ healthy meal prep recipe roundup just for YOU! My hope is that this becomes a resource for you to come back to over and over again as you plan your weeks and months of budgeting, grocery shopping, and healthy meal prep friendly recipes.  You'll find a little bit of everything on our list – from breakfast, lunch, and dinner to healthy snacks and dessert options, all with a make ahead friendly vibe!

healthy meal prep roundup grid of images

Healthy Meal Prep Roundup

healthy meal prep roundup up ground beef, baked potatoes, kale

Cook Once, Eat All Week

Last January we launched the popular Cook Once, Eat All Week series that walks you through an entire month of Paleo-friendly meal prep with delicious recipes and a budget-friendly plan. This is the perfect guide to follow if you're looking for efficient, healthy success in the kitchen. You can sign up for a complete eBook with a bonus 5th week here!

Week 1: Ground Beef, White Potatoes, and Kale

Week 2: Shredded Chicken, Butternut Squash, and Brussels Sprouts

Week 3: Pork, Plantains, and Peppers

Week 4: Chicken Breast, Spaghetti Squash, and Spinach

healthy meal prep roundup breakfast casserole

Healthy Meal Prep Breakfasts

From the FF Blog:

Only in the Fed + Fit Book:

  • Cinnamon Sage Sausage Patties (page 143)
  • Spaghetti Squash and Dill Egg Cups (page 152)
  • Tuscan Chicken Frittata (page 156)

Favorites from around the Web:

healthy meal prep roundup Make Ahead Italian Lunch Wraps

Healthy Meal Prep Lunches

From the FF Blog:

Only in the Fed + Fit Book:

  • Cold Cut Roll-Ups (page 298)
  • Pesto Chicken Salad Wraps (page 299)
  • Sonoma Chicken Salad (page 300)
  • Curried Sardine and Tuna Salas (page 301)

Favorites from around the Web:

healthy meal prep roundup chicken chorizo sheet pan dinner

Healthy Meal Prep Dinners

From the FF Blog:

Only in the Fed + Fit Book:

  • Chicken Tikka Masala (page 210)
  • Brisket & Onions (page 213)
  • Barbacoa Tacos (page 214)
  • Chipotle Carnitas (page 216)
  • BBQ Chicken Casserole (page 220)
  • Buffalo Chicken Casserole (page 222)
  • Chile Relleno Enchilada Casserole (page 224)
  • Creamy Chicken Piccata Casserole (page 226)
  • Roasted Garlic Cottage Pie (page 230)
  • Turkey & Sweet Potato Casserole (page 232)
  • The Panang Curry My Husband Loves (page 252)
  • Rustic Pot Roast (page 254)

Favorites from around the Web:

healthy meal prep roundup plantain chips

Healthy Meal Prep Snacks

From the FF Blog:

Only in the Fed + Fit Book:

  • Flax Crackers (page 302)
  • Cheddar Kale Chips (page 304)
  • Protein Bars (page 306)
  • Teriyaki Beef Jerky (page 308)
  • Trail Mix (page 310)

Favorites from around the Web:

healthy meal prep roundup lemon curd

Healthy Meal Prep Desserts

From the FF Blog:

Only in the Fed + Fit Book:

  • Puddings (page 314)
  • Gummies (page 316)
  • Roasted Fruit Pops (page 318)
  • Fudgesicles (page 320)
  • Berries and Cream (page 321)

Favorites from around the Web:

There you have it friends!  Over 150+ healthy meal prep friendly recipes all in one spot, and ready to be cooked, prepped, and eaten by you and your family!  The options are endlessly tasty, full of flavor, and loaded with nutrient dense foods across the board.  I hope this helps you get back into your normal routine as we end this holiday season.  Happy New Year!

Comments

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  1. Jessica says:

    what an awesome round up!!! Thank you so much for the inspo!