Meal Prep-Friendly Meal Plan (with Video!)

This week’s meal plan includes the easiest grab-and-go breakfast, two lunch options, five yummy, nourishing dinners, and the tastiest tastes-like-dessert-but-is-actually-good-for-you dessert ever. PLUS, I even built you Cook Once-style prep instructions so you can use it as your guide for the most efficient time in the kitchen ever!

1/6/23 Meal Prep-Friendly Meal Plan

Breakfast

• Butternut Squash Egg Muffins

Lunches

• Tuna Salad
• BLAT Wrap with Turkey

Dinners

• Monday: Healing Chicken Soup (Slow Cooker)
• Tuesday: Chicken Teriyaki Bowl
• Wednesday: Shredded Beef Chili (Slow Cooker) & Corn Bread
• Thursday: King Ranch Casserole
• Friday: Barbacoa Tacos with Quick Pickled Onions

Dessert

• Salted Chocolate Peanut Butter Energy Balls

Resources

• Shopping List and Meal Prep Guide
• Step-by-Step Meal Prep YouTube Video