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Blog

black and white photo of a man in a white button down collared shirt in black glasses holding his long dark haired white who is looking back at him and smiling while cradling her pregnant belly

Living

My 2nd Trimester Recap

gluten free pecan pie bars

Dessert Bars

Pecan Pie Bars (GF)

1 hr 50 mins

This Thai green curry comes together in just 3 easy steps with chicken, coconut milk, curry paste, and a healthy dose of vegetables for an easy Paleo weeknight meal! | Fed & Fit

Paleo

3-Step Green Curry

30 mins

Fed and Fit podcast graphic, episode 130 gut healing and when to seek additional help with Cassy Joy

Wellness

Ep. 130: Gut Healing and When To Seek Additional Help

Safer Skincare Holiday Gifts

Living

Safer Skincare Holiday Gifts

These butternut squash egg muffins are the perfect freezable, make-ahead breakfast for the week! The perfect combo of sweetness from the squash and salt from the bacon, these portable breakfast are also gluten free, Paleo, and Whole 30 friendly!

Breakfast Eggs

Butternut Squash Egg Muffins

1 hr 30 mins

Living

Fall 2017 Reading List

baked halibut filets on top of roasted potatoes, red onions, and asparagus on a sheet pan with two forks digging into the halibut

Food

Baked Halibut Sheet Pan Dinner

1 hr

Fed and Fit podcast graphic, episode 129 does everyone need to avoid wheat gluten with Cassy Joy

Wellness

Ep. 129: Does everyone need to avoid gluten?

Witches' Brew Black Sangria

Cocktails

Witches’ Brew Drink – Cherry Pomegranate Sangria

20 mins

These gluten free rice krispie ghost bars are the perfect cute and festive treat that are easy to make and guaranteed to be a hit at your Halloween party or as a spooky treat in your kid's lunchbox!

Gluten Free

Rice Crispy Ghost Bars (GF) [VIDEO]

20 hrs

Fed and Fit podcast graphic, episode 128 An Interview with Jennifer Robins with Cassy Joy

Wellness

Ep. 128: Interview with Jennifer Robins

glass cup filled with caramel colored coffee with two packets of stevia in the raw on the table

Low Carb

7 Steps to Starting My Morning Right

My Week with Real Plans

Wellness

My Week with Real Plans

Soups & Stews

Instant Pot Loaded Potato Soup

1 hr 5 mins

Dinner Bowls

Yellow Curry Salmon Bowls

30 mins

Fed and Fit podcast graphic, episode 127 how to know if gluten free grains are good for you with Cassy Joy

Wellness

Ep. 127: Are gluten-free grains right for you?

Turkey teriyaki meatballs on a bed of rice in a bowl.

Food

Slow Cooker Turkey Teriyaki Meatballs

2 hrs 20 mins

Fed and Fit podcast graphic, episode 126 healthy pregnancy mindset with Brianna battles with Cassy Joy

Wellness

Ep. 126: Healthy Pregnancy Mindset with Brianna Battles

heard museum

Living

Where to see, stay, and eat in Phoenix, AZ!

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