Before we get too crazy into our resolution making, I want to offer a New Year thank you to you, dear friends, as well as some hopeful words of wisdom as you face this exciting season!

The success of New Year Resolutions has everything to do with your attitude. If you WISH for something to come true, you’ve already given up. If you are THANKFUL for the things you know will come true, you WILL succeed.

This year, think in the affirmative.

  1. Map out how, when, and what achieving your goals will look like. lululemon athletica has some excellent tools to help you accomplish this.
  2. Talk your goals over with your friends/family (accountability partners) and THANK them for their support in advance.
  3. Do not let go.
  4. Have goals that don’t always relate to how your body looks or your physical state.

What will you accomplish in 2012? Go to the gym 3x each week? Only eat out once a week? Run a half marathon?  Read those books you’ve been dying to read?  Develop your mindset and mediation practice?  Finally release the guilt you have over something that is holding you back?  Remember goals can be both internal and external friend, and they don’t have to be crazy.

If you need an accountability partner, please email me at or post on the Fed and Fit Facebook page with your goal and timeline. I’m more than happy to be there for YOU.

I would like to dedicate my New Year Thank You to some of the most motivating people I know – my coaches. You have helped me become the person I am today and inspire me to strive for more. I’m beyond excited to see how I’ll make you proud in 2012.

Happy New Year, friends.

Enjoy 2012 and all the opportunity it has to offer you.

a line of full champagne glasses ready for the new year

About the Author

Cassy Joy Garcia, NC

Cassy Joy Garcia, a New York Times best-selling author, of Cook Once Dinner Fix, Cook Once Eat All Week, and Fed and Fit as well as the creative force behind the popular food blog Fed & Fit.

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