This Instant Pot Cauliflower Soup with Leeks is smooth, creamy, and flavorful, and comes together in minutes with just a handful of ingredients.
Table of Contents
- This recipe is…
- Why You’ll Love This Cauliflower Soup Recipe
- Cauliflower Soup Recipe Ingredients
- Recipe Variations and Modifications
- How to Make Cauliflower Soup
- Cauliflower Soup Recipe Tips
- How to Serve Creamy Cauliflower Soup
- How to Store and Reheat
- Frequently Asked Questions
- More Favorite Soup Recipes
- Creamy Instant Pot Cauliflower and Leek Soup Recipe
This recipe is…
The humble cauliflower is arguably the trendiest vegetable right now. It’s been made into pizza crust, gnocchi, pretzels, and regularly used as a substitute for rice and mashed potatoes. (Not to mention our Cauliflower Rice, Cauliflower Gnocchi Sausage Skillet, and Crispy Cauliflower Tinga Tacos.) These days, this cruciferous vegetable can be anything you want it to be! But for this recipe, we’re keeping it simple and going back to cauliflower’s roots.
Here, cauliflower’s mild flavor and creamy consistency really shine, especially when accompanied by the sweet, mellow onion flavor of the leeks. This soup also happens to be totally dairy-free when made with olive oil.
We opted for coconut milk to add just a bit of creaminess because the pureed cauliflower does most of the heavy lifting for you. A little bit of lemon juice and thyme at the end ties everything together. This soup is so satisfying, easy to make, and it cooks up quickly in the Instant Pot. This is one you’ll want to make again and again all fall and winter long!
Why You’ll Love This Cauliflower Soup Recipe
- Thanks to the Instant Pot, this recipe is ready in 25 minutes flat – including prep and cook time!
- Super creamy and comforting
- Easy vegetarian soup and vegan soup variations
Cauliflower Soup Recipe Ingredients
Pick up some leeks and a couple heads of cauliflower, and you may just have everything else you need in your pantry or fridge to make this easy creamy cauliflower soup. Find ingredient notes (including substitutions and swaps) below.
- Cauliflower – 2 medium heads of cauliflower
- Stock – 5 cups chicken stock, or vegetable stock
- Thyme – 2 teaspoons fresh chopped thyme
- Coconut milk – 1/2 cup full-fat coconut milk
- Leeks – 2 leeks
- Butter or oil – 1 tablespoon butter, or extra-virgin olive oil
- Garlic – 3 cloves of garlic
- Salt – 1 teaspoon coarse salt
- Lemon juice – 1 lemon
A full ingredient list with exact amounts can be found in the recipe card below.
Recipe Variations and Modifications
Here’s how to tweak this easy and adaptable recipe to your liking:
- Go vegetarian – for a vegetarian version of this cauliflower soup, simply use vegetable stock instead of chicken.
- Make it vegan – for a vegan soup recipe, use vegetable stock, and go for olive oil instead of butter.
- Switch up your veg – while we love the combination of cauliflower, leeks, coconut milk, and thyme, you could absolutely use this recipe as a template and mix things up with different vegetables, milk or non-dairy milks, and herbs.
How to Make Cauliflower Soup
The process of making this cauliflower soup couldn’t be easier! Here’s how it comes together.
Step 1: First, you’ll get the soup started by sauteing the leeks using the ‘Saute’ function of your Instant Pot. Simply melt a little bit of butter, add the leeks, and cook for 4-5 minutes, until the leeks are softened. Then, add 3 cloves of minced garlic and saute for about 1 minute, until fragrant.
Step 2: Next, pour in 5 cups of broth, whisking to scrape up any browned bits on the bottom of the pot, then add in the cauliflower florets, thyme, and salt.
Step 3: Once your ingredients are in the pot, place the lid on top, seal the pot, and set it to cook for 5 minutes. Once the timer goes off, you can either wait for the pressure to release naturally, or you can do a quick release.
Step 4: Next, you’ll blend the soup either by transferring to a high-powered blender (you’ll need to do this in 2 batches) or by using an immersion blender.
Step 5: To finish off the soup, stir in coconut milk and lemon juice, then taste for seasoning and add more salt if needed.
Cauliflower Soup Recipe Tips
Clean your leeks – Because leeks contain many layers and are grown in sandy soil, they tend to trap a lot of soil and grit. So be sure to slice them and swish them through clean water before adding them to your pot (full instructions below).
Stovetop version –Follow step one over medium heat on your stovetop, then add the chicken stock, cauliflower, thyme, and salt. Cover and cook for 15 minutes on low heat, then proceed with steps 3 and 4.
How to Serve Creamy Cauliflower Soup
Serve this creamy cauliflower soup warm on its own, or alongside a sandwich, grilled cheese, or green salad. You could even add shredded chicken or bacon to it to make it a more filling main dish.
How to Store and Reheat
Store in an airtight container in the fridge for up to 5 days, or freeze for up to 6 months.
Reheat in a microwave, or on the stovetop.
Frequently Asked Questions
Leeks look a lot like large green onions and are in the same family. They have a mild onion flavor and are especially tasty in soups like this one. Typically, you only eat the white and light green parts of the leek, though the dark green parts are great to save for making stock.
One thing to know before using leeks is that they are notoriously dirty – dirt and sand hide in between the layers, so you want to make sure you really clean them well! First, you’ll remove the inedible dark green parts of the leek, then you’ll slice it in half, leaving the root intact. Then, either fill up your sink or a large bowl with water and place the leeks inside. Swirl them around until you see some of the dirt start to fall out, then remove from the bowl and run them under the faucet. After this, they’re ready to chop!
More Favorite Soup Recipes
If you tried this recipe for Instant Pot Cauliflower Soup with Leeks, or any other recipe on the Fed & Fit website, please leave a 🌟 star rating and let us know how it went in the 📝comments below!
Creamy Instant Pot Cauliflower and Leek Soup
Ingredients
- 1 tablespoon butter or extra-virgin olive oil
- 2 leeks, cleaned and roughly chopped, white and light green parts only
- 3 cloves garlic minced
- 2 medium heads of cauliflower, chopped into florets (or about 7 cups of florets)
- 5 cups chicken or vegetable stock
- 2 teaspoons fresh chopped thyme
- 1 teaspoon coarse salt
- 1/2 cup full-fat coconut milk
- 2 tablespoons lemon juice, about 1 lemon
Instructions
- Set the Instant Pot to ‘saute’ mode and add the butter to the pot. Once melted, add the leeks to the pot and cook for 4-5 minutes, until soft and wilted. Add the garlic and cook for an additional minute, until fragrant, then turn off the pot.
- Add the chicken stock to the pot and scrape the browned bits off the bottom, then add the cauliflower, thyme, and salt. Seal the pot then hit the ‘manual’ button and set to cook for 5 minutes.
- After the timer goes off, release the pressure from the pot. Either use your immersion blender to blend the soup in the pot, or add it to a blender, working in batches if needed, and blend until smooth.
- Add the blended soup back to the pot and stir in the coconut milk and lemon juice. Taste for seasoning and add more salt if needed, then serve.
Recipe Notes
Nutrition
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It was ok, I had to add some garlic and onion powder, more salt and pepper. It needs more acidity so I played around with some vinegars. I ended up adding 1/2 cup of apple cider vinegar. It tasted a lot better.
Thanks for the comment, Roxanne!
Subbed one head broccoli since I did not have two of cauliflower. Delicious!! Great for cooler weather!
Great sub, Robin! Thanks for sharing this with us!
I can’t even express how amazing this soup is!! My husband was scared when I told him the name, but soon after trying it, said it’s his favorite soup!! Thanks for another amazing recipe!!
Yay! That’s so awesome, Christianne! Thanks for sharing this with us!
Thank you for posting the instant pot directions. This was so easy and turned out so flavorful and delicious. I roasted the cauliflower in the oven for 20 mins on 450 degrees with olive oil, garlic and a few red pepper flakes before adding it in, following your recipe. So good!
We’re so glad you loved it, Nicole!!
I made this creamy cauliflower and leek soup last night, and it was hit! I am adding it to my dinner menu rotation of autumn recipes. Thank you!