Hello Fall!

October is here and to us, that means one thing – FALL! This month we are really focusing on the philosophy that drives Fed and Fit, which is making a healthy lifestyle easy and accessible instead of overwhelming. Since October is the unofficial month of pumpkin, we’ll also be celebrating by bringing you FOUR new ways to pumpkin this month. If you want more, you can scroll down below to download our ‘How to Pumpkin eBook.’

What to Look Forward To

The October Content You Don’t Want to Miss

Here’s the content I’m most looking forward to this month:

  • Pumpkin Dump Cake – this cake is everything! We sent a peach version of this recipe out to our newsletter this summer and it was so popular we knew we had to do a fall twist. This recipe has a pumpkin pie-style base topped with a gooey, buttery cake-like crust. This is a great easy dessert to welcome in the season and should definitely go on your Friendsgiving menus!
  • Pantry Clean-Out – I’ve been teasing this one for a while and it is finally coming! I’ll give you the before and after of how I took my messy, overstuffed pantry to clean and organized – so you can do the same for yours.
  • Enchilada Casserole – I grew up eating this simple, but oh-so-delicious casserole and cannot wait for you to share it with your families.
  • 3 New Overnight Oat Recipes – we’ve got 3 more overnight oat recipes coming your way this month! We are loving these as an easy make-ahead breakfast option.
  • Seasonal Allergy Guide – As beautiful as Fall is, this is also the time that allergies tend to spike. In this guide, we’ll tell you more about why you have allergy symptoms, and what you can do to treat them!
  • White Rice vs. Brown Rice – This guide will show you what the difference is between white and brown rice, and help you decide which one is best for you.
fall leaves

What I’m Loving This Month

  1. Beautycounter Brow Gel – I am LOVING this brow gel. If you are just dipping your toe into the water of using brow products, this brow gel is a great way to get started. It’s easy to use and adds just enough color – I personally use the dark shade.
  2. AILA Nail Lacquer in Mister Pookies – This is my favorite safer nail polish brand, and this shade is absolutely perfect for fall. This nail polish from COTE is another great alternative in a gorgeous deep indigo!
  3. Vital Proteins Collagen Peptides – Now that the weather is cooling off, it’s time for hot coffee again. I like to add a scoop of these collagen peptides to my coffee every morning for their wonderful benefits for skin, nail, hair, and digestive health!


Your email address will not be published. Required fields are marked *

  1. Melinda Fleming says:

    Hi, recently bought your book Cook Once… I was hoping to find the grocery list for each week plus the bonus dinners on your website in a free downloadable PDF so that I don’t have to write out the list each week or manually photocopy the lists each week. This would make it MUCH easier.

  2. Jill says:

    Are you still going to show us your pantry? I was really looking forward to that!