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Home โ€บ Amber Goulden

Amber Goulden

A bite has been taken out of a slice of pumpkin pie, topped with whipped cream and cinnamon. It sits on a white plate with a copper fork. The remaining pie and whipped cream sits in the background.

Thanksgiving

Easy Pumpkin Pie Recipe

1 hr 15 mins

Harvest kale salad, in a grey bowl, sits on a purple background.

Side Salads

Kale Salad with Apples and Butternut Squash

50 mins

Living

Small Businesses to Support This Holiday Season

Food

Two Dinners Using Pork Tenderloin

a small mason jar filled with tamarind paste

Food

Tamarind Paste Recipe

1 hr

a tamarind margarita in a glass with dragonflies on it and rimmed with chili salt

Food

Tamarind Margarita

10 mins

A top view of crispy fried calamari on a plate next to lemon wedges and a bowl of marinara.

Food

The Best Crispy Calamari

35 mins

two salt rimmed glasses of keto margarita sitting in front of a cutting board with lime juice wedges sitting on it

Food

Best Keto Margarita EVER!

10 mins

Gluten Free

45 Gluten Free Easter Recipes

bone-in, skin-on chicken thighs that have been dry brined with sea salt laying on a stainless steel rimmed baking sheet

Food

How to Dry Brine Chicken

5 mins

gluten free thumbprint cookies

Gluten Free

Gluten-Free Thumbprint Cookies

40 mins

instant pot duo crisp with regular lid

Solutions

Instant Pot Comparisons 2021 – Instant Pot Duo vs Duo Nova and MORE!

best instant pot accessories - photo of 4 instant pot accessories, 2 red and blue silicone rings, a silicone lid, a green sili

Solutions

Best Instant Pot Accessories

christmas tree with rose gold ornaments against a twinkle light background

Wellness

Stress + The Holidays: A Gameplan

top view of a shallow bowl filled with garlic parmesan pasta sitting on a kitchen towel on a marble surface

Food

Lemony Garlic Parmesan Pasta

20 mins

6 cookies lined up in 2 rows on a marble surface to compare different egg substitutes

Desserts

Best Egg Substitutes for Baking

homemade pumpkin puree filling a mason jar sitting in front of two baking pumpkins on a marble surface

Food

Homemade Pumpkin Puree in the Instant Pot

30 mins

a glass bottle of equilibria cbd drops, rollers, relief cream, and softgels on a marble surface

Wellness

Equilibria CBD Review

4 easy summer dinners - Mediterranean Chickpea Salad, Grilled Lettuce Wrapped Burgers, Chipotle BBQ Brisket, and Fish Ceviche Ver

Food

Easy Summer Dinners That Don’t Require an Oven

Remote working from home. Freelancer workplace in kitchen with laptop, cup of coffee, spectacles. Concept of distance learning, isolation, female business, shopping online. Close up of woman hands.

Wellness

10 Ways to Stay Healthy While Working from Home

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