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Welcome! Cassy Smiling Meet Cassy

I’m Cassy Joy Garcia — New York Times Best Selling author, certified holistic nutritionist, and professional home cook. I love helping to solve life’s daily problems with easy recipes, meal prep solutions, nutrition science, and healthy lifestyle tips.

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    Pesto chicken salad topped with toasted pine nuts in a clear glass container next to basil leaves and a small bowl of pesto.
    Delicious Pesto Chicken Salad
    Dairy Free Pesto with Roasted Garlic
    Dairy Free Pesto with Roasted Garlic
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    What is Epigenetics (and Why Does it Matter)?
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    5 Benefits of Mushroom Coffee + a Simple...
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Home — Recipe Index

Recipe Index

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Dairy Free Pesto with Roasted Garlic Add to Recipe Box
Sauce Recipes

Dairy Free Pesto with Roasted Garlic

A cooked spatchcocked chicken rubbed with butter and seasoned with salt and pepper in a white casserole dish next to two lemon halves. Add to Recipe Box
Chicken

How to Spatchcock a Chicken

Top down of a white bowl with beef and vegetable soup on a grey surface. There is a jar of bone broth and a yellow dutch oven with soup also on the surface. There are slices of French bread with butter. Add to Recipe Box
One Pot Meals

The Best Vegetable Beef Soup Recipe

Chicken breast marinated in buffalo sauce in a glass container. Add to Recipe Box
Chicken

Easy Buffalo Chicken Marinade

Easy Chicken breast in a glass container with marinade. Add to Recipe Box
Chicken

3-Ingredient Mexican Chicken Marinade

Easy White pot with fluffy white rice in it with a silver spoon with a spoonful of rice. Add to Recipe Box
Side Dishes

How to Cook Perfect White Rice

Two dinner plates with sliced steak, broccoli, and steak fries with a side of ketchup. Add to Recipe Box
Air Fryer

Perfect Air Fryer Steak (Quick and Easy!)

Cooked salmon filet on a plate with a fork flaking a bite of salmon. There is also a medley of vegetables on the plate. Add to Recipe Box
Seafood

The Best Salmon in the Air Fryer

Top down view of a wooden bowl filled with chicken arroz clad. The rice congee is topped with a hard boiled egg, crispy garlic, sliced green onion, and a lemon wedge. Add to Recipe Box
One Pot Meals

Delicious Chicken Arroz Caldo Recipe

Jar of homemade mayo on a grey and white counter with lemon halves, avocado oil in the background, a serving spoon, and a light blue linen. Add to Recipe Box
Condiments

Easy Homemade Mayo Recipe

Jars of FOND Bone Broth laying on a pink surface. Add to Recipe Box
Wellness

FOND Bone Broth Review

Grilled salmon filets topped with grilled lemon slices. Add to Recipe Box
Food

Grilled Salmon Recipe

Glass bowl of shrimp salad with wooden bowl of lemon wedges in the top left corner. Add to Recipe Box
Salads

Classic Shrimp Salad Recipe

Sheet pan with cooked shredded chicken tacos topped with chopped cilantro, quarters of fresh lime, and a small, wooden bowl with creamy dipping sauce. Add to Recipe Box
Food

Shredded Chicken Taco Recipe

Two, juicy, bone-in cooked pork chops on a white plate. Add to Recipe Box
Food

Pork Chop Sous Vide

Acai smoothie bowl with spoon topped with assortment of fruit, chia seeds, and peanut butter Add to Recipe Box
Food

Acai Smoothie Bowl

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