• Skip to primary navigation
  • Skip to main content
Welcome! Cassy Smiling Meet Cassy

I’m Cassy Joy Garcia — New York Times Best Selling author, certified holistic nutritionist, and professional home cook. I love helping to solve life’s daily problems with easy recipes, meal prep solutions, nutrition science, and healthy lifestyle tips.

  • Food
  • Wellness
  • Living
  • Solutions
  • Recipe Index
  • My Recipe Box
  • About Fed & Fit
  • Contact Us
  • Books
  • Resources
Trending:  Weekly Meal Plan Downloadable
  • About
  • Recipe Index
  • Books
    • Cook Once, Dinner Fix
    • Cook Once, Eat All Week
    • Fed & Fit
  • Resources
    • Shop
    • Freebies
    • Videos
  • My Recipe Box
Fed + Fit Logo
  • Food
    Food
    • Chicken
    • Beef
    • Pork
    • Instant Pot
    • Casseroles
    • Margaritas
    • Sheet Pan Meals
    • Dessert
    Pesto chicken salad topped with toasted pine nuts in a clear glass container next to basil leaves and a small bowl of pesto.
    Delicious Pesto Chicken Salad
    A small toasted piece of bread sitting in a bowl of roasted garlic pesto.
    Dairy Free Pesto with Roasted Garlic
    Food Category
    Explore Food
  • Wellness
    Wellness
    • Nutrition
    • Mindset
    • Fitness
    Top view of woman's hands writing in notepad placed on messy glass table with supplies, coffee cup and other items
    What is Epigenetics (and Why Does it Matter)?
    5 cups of mushroom coffee on a black and white marble surface. Two hands are reaching in and holding the handle of two of the cups. There is a grey linen and gold spoon with a sprinkle of mushroom coffee underneath the spoon.
    5 Benefits of Mushroom Coffee + a Simple...
    Wellness Category
    Explore Wellness
  • Living
    Living
    • Motherhood
    • Beauty
    • Home
    • Style
    • Travel
    • Sustainability
    A large reusable bag of chocolate chip oatmeal lactation cookies next to a wire cooling rack of lactation cookies.
    Homemade Oatmeal Lactation Cookies
    An open jar of Beautycounter's cleansing balm sitting on a marble surface.
    Beautycounter Review: Lotus Glow Cleansing Balm
    Lifestyle Category
    Explore Living
  • Solutions
    Solutions
    • Kitchen Hacks
    • Meal Prep
    • Reviews & Tutorials
    Spring Meal Plan
    Spring Meal Plan
    Easy Eats Meal Plan 2
    Easy Eats Meal Plan 2
    Solutions Category
    Explore Solutions
Home — Casserole

Casserole

Easy Top down view of chicken divan casserole in a white casserole dish. There is a wooden serving scoop to the top right and two bowls with gold forks to the bottom right. There is a cream linen draped in the lower left hand corner. Add to Recipe Box
Dinner Casserole

The Best Chicken Divan (Chicken Broccoli Casserole)

Top down photo of buffalo ranch chicken casserole in a white casserole dish on a gray and white marble surface. Add to Recipe Box
Dinner Casserole

Buffalo Ranch Chicken Casserole

Side view of spatula with a slice of casserole and casserole dish blurred in the background. Add to Recipe Box
Food

King Ranch Chicken Casserole

a serving of caprese chicken casserole being scooped out with a spatula Add to Recipe Box
Gluten Free

Chicken Caprese Casserole

a serving of tuna noodle casserole on a plate next to a casserole dish of tuna noodle casserole Add to Recipe Box
Food

Tuna Noodle Casserole

a large casserole dish of creamy chicken rice casserole Add to Recipe Box
Gluten Free

Creamy Chicken Rice Casserole

a casserole dish of confetti chicken casserole with a large spoon scooping out a serving of it Add to Recipe Box
Gluten Free

Confetti Chicken Casserole Recipe

cottage pie with cauliflower mash in a red cast iron pot on a white background with a red and white striped towel lying next to it Add to Recipe Box
Beef

Cottage Pie with Roasted Garlic Cauliflower Mash

gluten free sweet potato casserole Add to Recipe Box
Food

Sweet Potato Casserole Recipe with Pecan Topping (Gluten-Free Option)

broccoli chicken and rice casserole Add to Recipe Box
Food

Chicken Broccoli and Rice Casserole

chicken enchilada casserole in a glass dish topped with diced avocados and drizzled with sour cream on a marble slab Add to Recipe Box
Food

Chicken Enchilada Casserole

grits and chorizo breakfast skillet Add to Recipe Box
Food

Grits and Chorizo Breakfast Skillet

beef taco casserole Add to Recipe Box
Beef

Beef Taco Casserole

a large spoon pulling a piece of chorizo migas breakfast skillet away from a casserole dish Add to Recipe Box
Breakfast

Chorizo Migas Skillet

Gluten Free Tuna Noodle Casserole + Canned Seafood Tips Add to Recipe Box
Gluten Free

Gluten Free Tuna Noodle Casserole

Pumpkin Lasagna Rolls Add to Recipe Box
Gluten Free

Pumpkin Lasagna Rolls

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Next Page
Fed + Fit Footer Logo
Explore
  • Food
  • Wellness
  • Living
  • Solutions
More
  • Recipe Index
  • Books
  • Videos
  • Resources
Connect
  • About Us
  • Join Our Team
  • Partner With Us
Stay Up To Date Join the Newsletter
This field is for validation purposes and should be left unchanged.

Social
Contact Us Terms of Use Site Credit