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Fed and Fit podcast graphic, episode 134 the tribal food story with Angela Mavridis with Cassy Joy

Wellness

Ep. 134: The TRIBALI Foods Story with Angela Mavridis

A large salmon fillet covered with an herb mayo sauce on a sheet pan surrounded by roasted baby potatoes.

Seafood

Herb Crusted Baked Salmon & Potatoes

1 hr 20 mins

Squeaky Clean Chicken & Veggie Soup

Soups & Stews

Squeaky Clean Chicken & Veggie Soup

1 hr 5 mins

Teriyaki Beef Sheet Pan Dinner

Food

Teriyaki Beef Sheet Pan Dinner

45 mins

Fed and Fit podcast graphic, episode 133 wild seafood 101 with Cassy Joy

Wellness

Ep. 133: Wild Seafood 101

thanksgiving leftovers casserole

Food

Thanksgiving Leftovers Casserole

50 mins

Party Appetizers

Bacon Wrapped Stuffed Dates with Cream Cheese

35 mins

Fed and Fit podcast graphic, episode 132 a simple healthy holiday approach with Cassy Joy

Wellness

Ep. 132: A Simple Healthy Holiday Approach

overhead view of chipotle chicken burger bowls with purple sweet potato fries

Food

Chipotle Chicken Burger Bowls with Purple Sweet Potato Fries

20 mins

a scoop of collagen peptides

Wellness

Everything You Need to Know About Collagen

bbq baked turkey legs

Food

Baked BBQ Turkey Legs

1 hr 5 mins

Take plain roasted turnips to the next level by tossing them in this lemon & garlic turnip greens pesto for a new spin on the classic root vegetable! | Fed & Fit

Paleo

Roasted Turnips with Turnip Greens Pesto

1 hr 40 mins

Fed and Fit podcast graphic, episode 131 5 ways to infuse a little more joy into your day with Cassy Joy

Wellness

Ep. 131: 5 Ways to Infuse a Little More Joy Into Your Day

black and white photo of a man in a white button down collared shirt in black glasses holding his long dark haired white who is looking back at him and smiling while cradling her pregnant belly

Living

My 2nd Trimester Recap

gluten free pecan pie bars

Dessert Bars

Pecan Pie Bars (GF)

1 hr 50 mins

This Thai green curry comes together in just 3 easy steps with chicken, coconut milk, curry paste, and a healthy dose of vegetables for an easy Paleo weeknight meal! | Fed & Fit

Paleo

3-Step Green Curry

30 mins

Fed and Fit podcast graphic, episode 130 gut healing and when to seek additional help with Cassy Joy

Wellness

Ep. 130: Gut Healing and When To Seek Additional Help

Safer Skincare Holiday Gifts

Living

Safer Skincare Holiday Gifts

These butternut squash egg muffins are the perfect freezable, make-ahead breakfast for the week! The perfect combo of sweetness from the squash and salt from the bacon, these portable breakfast are also gluten free, Paleo, and Whole 30 friendly!

Breakfast Eggs

Butternut Squash Egg Muffins

1 hr 30 mins

Living

Fall 2017 Reading List

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