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Home › Blog

Blog

Living

How I’m Battling My Dry Skin This Season

thanksgiving leftovers casserole

Food

Thanksgiving Leftovers Casserole

50 mins

Party Appetizers

Bacon Wrapped Stuffed Dates with Cream Cheese

35 mins

Fed and Fit podcast graphic, episode 132 a simple healthy holiday approach with Cassy Joy

Wellness

Ep. 132: A Simple Healthy Holiday Approach

overhead view of chipotle chicken burger bowls with purple sweet potato fries

Food

Chipotle Chicken Burger Bowls with Purple Sweet Potato Fries

20 mins

a scoop of collagen peptides

Wellness

Everything You Need to Know About Collagen

bbq baked turkey legs

Food

Baked BBQ Turkey Legs

1 hr 5 mins

Take plain roasted turnips to the next level by tossing them in this lemon & garlic turnip greens pesto for a new spin on the classic root vegetable! | Fed & Fit

Paleo

Roasted Turnips with Turnip Greens Pesto

1 hr 40 mins

Fed and Fit podcast graphic, episode 131 5 ways to infuse a little more joy into your day with Cassy Joy

Wellness

Ep. 131: 5 Ways to Infuse a Little More Joy Into Your Day

black and white photo of a man in a white button down collared shirt in black glasses holding his long dark haired white who is looking back at him and smiling while cradling her pregnant belly

Living

My 2nd Trimester Recap

gluten free pecan pie bars

Dessert Bars

Pecan Pie Bars (GF)

1 hr 50 mins

This Thai green curry comes together in just 3 easy steps with chicken, coconut milk, curry paste, and a healthy dose of vegetables for an easy Paleo weeknight meal! | Fed & Fit

Paleo

3-Step Green Curry

30 mins

Fed and Fit podcast graphic, episode 130 gut healing and when to seek additional help with Cassy Joy

Wellness

Ep. 130: Gut Healing and When To Seek Additional Help

Safer Skincare Holiday Gifts

Living

Safer Skincare Holiday Gifts

These butternut squash egg muffins are the perfect freezable, make-ahead breakfast for the week! The perfect combo of sweetness from the squash and salt from the bacon, these portable breakfast are also gluten free, Paleo, and Whole 30 friendly!

Breakfast Eggs

Butternut Squash Egg Muffins

1 hr 30 mins

Living

Fall 2017 Reading List

baked halibut filets on top of roasted potatoes, red onions, and asparagus on a sheet pan with two forks digging into the halibut

Food

Baked Halibut Sheet Pan Dinner

1 hr

Fed and Fit podcast graphic, episode 129 does everyone need to avoid wheat gluten with Cassy Joy

Wellness

Ep. 129: Does everyone need to avoid gluten?

Witches' Brew Black Sangria

Cocktails

Witches’ Brew Drink – Cherry Pomegranate Sangria

20 mins

These gluten free rice krispie ghost bars are the perfect cute and festive treat that are easy to make and guaranteed to be a hit at your Halloween party or as a spooky treat in your kid's lunchbox!

Gluten Free

Rice Crispy Ghost Bars (GF) [VIDEO]

20 hrs

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