While the recipes in this week’s meal plan are great for everyone, this is a special gift to those of you who follow a lower-carb food approach. All the meals are naturally lower in carbs! If you need or want higher carbohydrate counts at your meals, I recommend prepping 1-2 starches (think: roasted sweet potatoes and a few cups of quinoa) during your prep day as a supplemental add to your meals.

Low-Carb Meal Plan





Cook Once Tip

On your prep day, I recommend making the egg muffin cups, pre-wrapping the roast beef wraps, making the peanut butter chicken sauce ahead, and prepping the fat bombs in advance. If you want or need more carbohydrates in your meals, I also recommend roasting potatoes and making a few cups of quinoa so you can easily add them to the meals.


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Brandi Schilhab

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