Nut-Free Meal Plan

Portable bacon and cheddar egg muffins, yummy chicken caesar wraps, roasted vegetable orzo, and copycat cheesy gordita crunch tacos are just a few of the delicious meals on this week’s nut-free meal plan. Find the entire meal plan + shopping list below.

Nut-Free Meal Plan

Breakfast

• Egg Muffin Cups

Lunch

• Chicken Caesar Wraps

Dinners

• Monday: Lemon Garlic Chicken Thighs and Roasted Vegetable Orzo
• Tuesday: Turkey Meatloaf, Mashed Potatoes, and Steamed Green Beans
• Wednesday: Chimichurri Beef Sheet Pan Dinner
• Thursday: Easy Baked Tilapia, White Rice, and Asparagus
• Friday: Copycat Cheesy Gordita Crunch

Dessert

• Blueberry Bars

Cook Once Tip

On your meal prep day, fill your oven with: the egg muffins and the chicken (for the caesar salad wraps). I also suggest pre-cooking the potatoes for your Tuesday mashed potatoes and then pre-assemble the turkey meatloaf (so it’s ready to pop into the oven night-of). Lastly, give yourself one final leg-up on the week by pre-assembling everything you need for the chimichurri beef dinner directly on the sheet pan (if you have room for one in your refrigerator). 

Resources

• Shopping List

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