Nut-Free Meal Plan

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Portable bacon and cheddar egg muffins, yummy chicken caesar wraps, roasted vegetable orzo, and copycat cheesy gordita crunch tacos are just a few of the delicious meals on this week’s nut-free meal plan. Find the entire meal plan + shopping list below.

Nut-Free Meal Plan





Cook Once Tip

On your meal prep day, fill your oven with: the egg muffins and the chicken (for the caesar salad wraps). I also suggest pre-cooking the potatoes for your Tuesday mashed potatoes and then pre-assemble the turkey meatloaf (so it’s ready to pop into the oven night-of). Lastly, give yourself one final leg-up on the week by pre-assembling everything you need for the chimichurri beef dinner directly on the sheet pan (if you have room for one in your refrigerator). 


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Meet the Author
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Cassy Joy Garcia

HOWDY! I’m Cassy Joy and I am just so happy you’re here. I’m the founder, Editor-in-Chief, and Nutrition Consultant here at Fed and Fit. What started as a food blog back in 2011 has evolved now into so much more.
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