Spicy Dill Dip

at a glance
Prep Time 15 minutes
Servings 1 serving

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Love creamy dressings and dips? Ranch? Thousand Island? Caesar? We all do. I’ve discovered a way to trick your taste buds into eating something healthy without knowing it. My secret? Non-fat Greek yogurt. Welcome to the world of “low-cal dressings” minus the mile long list of mystery ingredients.

You will see a few variations of my Greek yogurt dressings in time. The one listed below goes especially well with crisp veggies such as cucumbers and bell peppers. Between the dip and veggies, this can be an easy 100-calorie snack.

Spicy Dill Dip ingredients

Spicy Dill Dip

Spicy Dill Dip

By: Cassy
No ratings yet
Prep Time: 15 mins
Servings: 1 serving
I’ve discovered a way to trick your taste buds into eating something healthy without knowing it. My secret? Non-fat Greek yogurt. Welcome to the world of “low-cal dressings” minus the mile long list of mystery ingredients.

Ingredients  

  • 1/2 cup 0% fat Greek yogurt I like to use Fage
  • juice of one lemon
  • 1 teaspoon Sriracha Thai chili paste
  • 1 teaspoon minced dill weed
  • 1 large cucumber sliced into about 1/4” thick discs

Instructions

  • Mix the yogurt, lemon juice, Sriracha, and dill weed together. Add more or less Srircha depending on how spicy you like it.
  • Slice cucumbers, bell peppers, or any other veggie that tickles your fancy and start dipping. Enjoy!

Nutrition Information

Nutrition Facts
Spicy Dill Dip
Amount per Serving
Calories
61
% Daily Value*
Fat
 
0.4
g
1
%
Saturated Fat
 
0.1
g
1
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
0.02
g
Monounsaturated Fat
 
0.04
g
Cholesterol
 
5
mg
2
%
Sodium
 
142
mg
6
%
Potassium
 
148
mg
4
%
Carbohydrates
 
4
g
1
%
Fiber
 
0.01
g
0
%
Sugar
 
3
g
3
%
Protein
 
10
g
20
%
Vitamin A
 
18
IU
0
%
Vitamin C
 
3
mg
4
%
Calcium
 
112
mg
11
%
Iron
 
0.1
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
Meet the Author
Cassy Headshot

Cassy Joy Garcia

HOWDY! I’m Cassy Joy and I am just so happy you’re here. I’m the founder, Editor-in-Chief, and Nutrition Consultant here at Fed and Fit. What started as a food blog back in 2011 has evolved now into so much more.
Get to know Cassy

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  1. Stephen! says

    Stephen! —  07/11/2011 At 16:30

    whenever i make my version of Sonoma Chicken Salad from Whole Foods – ya know, the kind with grapes and walnuts etc – instead of using a cup of mayo, i use 3/4 cup of Fage and only a 1/4 cup of low fat mayo. it tricks me every time!