03.20.12 
Top 10 Motivational Quotes
I have identified some highly effective motivational words for the aspiring and inspired fit. I narrowed down the…
Mindset
01.02.12 
A New Year Thank You
Before we get too crazy into our resolution making, I want to offer a New Year thank you…
12.16.11
10 tips to help you stay fed and fit during the holidays
Let’s dive into the nitty gritty by chatting 10 tips to help you stay fed and fit during…
07.03.11
go ugly early
A wise long-time family friend and mentor once said, “go ugly early.” His name is Tom and he’s…