The Breakfast Salad

Serves 1 serving     adjust servings


  • 2 hard-boiled eggs – cut into 8 pieces each
  • 2 turkey sausage links – chopped (can substitute 2 strips of bacon)
  • 5 cherry tomatoes – quartered
  • 1/4 of an avocado – diced
  • 2 tablespoons of purple onion – finely diced
  • 1 lemon – juiced
  • 1 small handful of flat leaf parsley – chopped
  • sea salt to taste
  • black pepper to taste


    Hard-Boiled Eggs

    1. Place the eggs in a pot and fill with just enough water to cover the tops of the eggs.
    2. Place the pot on a burner and bring to a boil.
    3. When the water reaches a boil, turn off heat, place lid on pot, and keep it on the warm burner.
    4. Let the pot sit for 10-15 minutes then rinse in cool water to stop the cooking process.
    5. Peel and enjoy!

    The Breakfast Salad

    1. Chop/dice all ingredients as listed.
    2. Combine ingredients in bowl, squeeze juice of one lemon on top, sprinkle with sea salt and pepper to taste, stir, and enjoy!


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