Meet Cassy

I’m Cassy Joy Garcia — New York Times Best Selling author, certified holistic nutritionist, and professional home cook. I love helping to solve life’s daily problems with easy recipes, meal prep solutions, nutrition science, and healthy lifestyle tips.

Search Results for: breakfast

Oatmeal breakfast cake with a corner cut out, topped with coconut whipped cream and coconut flakes on a wooden cutting board.

Oatmeal Breakfast Cake

sheet pan full of chorizo breakfast mushroom caps

Chorizo Breakfast Mushroom Caps

Roasted Veggie Breakfast Casserole

Breakfast

How to Make a Breakfast Casserole

Breakfast salad in a metal bowl on a marble board

Healthy Breakfast Salad (Easy & Delicious!)

Roasted Veggie Breakfast Casserole

Breakfast

Roasted Veggie Breakfast Casserole

fork holding a chorizo potato breakfast meatball dipped in a bright green sauce

Breakfast

Chorizo Potato Breakfast Meatballs

a white casserole dish of Chile relleno breakfast casserole

Breakfast

Chile Relleno Breakfast Casserole

overhead view of balanced breakfast egg cups in a red silicone muffin pan

Balanced Breakfast Egg Cups

Shredded Carrot Breakfast Hash

Shredded Carrots Breakfast Hash

DIY Egg Free Breakfast plate with sausage, oranges, avocado, kale and plantains

Breakfast

DIY Egg-Free Breakfast

make-ahead balanced breakfast jars - sweet potatoes, kale, and soft boiled eggs in a mason jar on a marble board

Make-Ahead Balanced Breakfast Jars

The Breakfast Salad

The Breakfast Salad

loaded breakfast fries

Loaded Breakfast Fries [VIDEO]

A slice of plantain breakfast casserole on a plate with a bite of it sitting on a fork.

Plantain and Sausage Breakfast Casserole

Egg-Free Breakfast Skillet

Eggless Breakfast Skillet with Sausage

open breakfast tacos filled with scrambled eggs, potatoes, bell peppers, shredded cheese, and crumbed breakfast sausage laying on a marble surface

Easy Freezer Breakfast Burritos: Quick Meal Prep Recipes