Gluten Free

Bacon Wrapped Stuffed Zucchini

at a glance
Prep Time 45 minutes
Cook Time 20 minutes
Servings 3 servings

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Ladies and Gentlemen, start your appetites, this bacon wrapped stuffed zucchini is going to knock your socks off!

I say, with a lot of confidence, that you will love this dish.

I’m constantly on the creative prowl for new and tasty ways to combine paleo-friendly ingredients in a way that makes people say: “Wow! This is good for me?”

My answer, typically, is: “Yes, at least a million times better than that pizza you thought about ordering.”

Zucchini is one of my favorite vegetables to cook with. It’s SO versatile. I use it to make everything from zucchini noodles when I’m craving pasta to my morning egg frittatas when I want a full plate without over-doing my energy intake.

I decided to create my bacon wrapped stuffed zucchini by stuffing my hollowed-out zucchini with shredded chicken (simple how-to directions below). You can use ground meat, if you like. I opted for the homemade shredded chicken because it’s healthy, fresh, and versatile, and can be made even easier by opting for a pre-cooked rotisserie chicken if you’re short on time. I like to make extra shredded chicken for use in salads later in the week because I am all about minimizing time and effort when I can!

I seasoned the shredded chicken with my go-to Mexican flare, because you know I love big, bold flavors, especially when it involves a nod to my heritage.

To bring the whole dish together and move it from an “Oooh” to an “AHHH!” … I added bacon.  Because bacon makes everything better, I think we can all agree on that!

That’s right. Wrap those stuffed zucchinis with a few pieces of bacon, bake, and let the flavors melt into each other; then BOOM, instant happy family.  We love to serve this bacon wrapped stuffed zucchini along side a big green salad like this one, and one of our favorite cocktails out on the patio on a warm summer night.  My idea of bliss!


bacon wrapped stuffed zucchinis in a red casserole dish on top of a burlap covered table

overhead view of ingredients to make a bacon wrapped stuffed zucchini

zucchinis sliced in half with a silver spoon

clear glass bowl of chicken and spices

clear glass bowl of mixed shredded chicken and spices

overhead view of hollowed out zucchini halves stuffed with shredded chicken and spices on a foil lined baking sheet

bacon wrapped stuffed zucchinis on a foil lined baking sheet

bacon wrapped stuffed zucchinis in a red casserole dish on top of a burlap covered table

Bacon Wrapped Stuffed Zucchini

By: Cassy
No ratings yet
Prep Time: 45 mins
Cook Time: 20 mins
Servings: 3 servings


  • 3 Medium-Large Zucchini
  • 1 lb Shredded Chicken
  • 18 Slices Pre-cooked Bacon
  • 2 tsp Sea Salt
  • 2 tsp Cracked Black Pepper
  • 1 Tbl Ground Cumin
  • 1 Tbl Garlic Powder
  • 1 Tbl Onion Powder
  • 1 Tbl Chili Powder
  • 18 Toothpicks


  • Bacon Wrapped Stuffed Zucchini
  • Preheat your oven to 375 degrees.
  • Line a baking sheet with aluminum foil and set aside.
  • Wash and cut your zucchini in half.
  • With a spoon, carefully scrape out all the seeds and soft membrane of the zucchini.
  • Stir your shredded chicken with the sea salt, pepper, cumin, garlic powder, onion powder, and chili powder. It combines easier when it’s warm and a little moist.
  • Spoon in about 1/3 cup shredded chicken into each hallowed-out zucchini half.
  • Using the pre-cooked thin bacon (found in the breakfast meats section of the grocery store), wrap about 3 pieces of bacon around each zucchini half.
  • Secure with a toothpick at the top.
  • Separate the stuffed and wrapped zucchini evenly on the baking sheet.
  • Bake at 375 degrees for about 20 minutes.
  • Start checking on them at about 15 minutes to be sure the bacon doesn’t burn.
  • Enjoy!
  • Simple How-To: Shredded Chicken
  • Bring about 4 cups water + 1 Tbl sea salt to a low boil in in a medium sauce pan.
  • Carefully add two chicken breasts (about 1 lb worth).
  • On a low boil, cook for about 15-18 minutes.
  • Remove from water and cut in half at the thickest part of the breast. If it is NOT pink, they’re done. If it is still pink, add back to the simmering water for a few minutes.
  • With two forks, begin stabbing and shredding the chicken. Make sure you do this immediately. Hot chicken is MUCH easier to shred than room-temperature chicken.
  • You can store it in a sealed container in the fridge for about 5 days

Nutrition Information

Nutrition Facts
Bacon Wrapped Stuffed Zucchini
Amount per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Meet the Author
Cassy Headshot

Cassy Joy Garcia

HOWDY! I’m Cassy Joy and I am just so happy you’re here. I’m the founder, Editor-in-Chief, and Nutrition Consultant here at Fed and Fit. What started as a food blog back in 2011 has evolved now into so much more.
Get to know Cassy

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    Recipe Rating

  1. Chikachef says

    Chikachef —  09/19/2012 At 11:40

    OMG – this looks soooooo good! Winner!

    • fedandfit says

      fedandfit —  09/19/2012 At 11:46

      Thank you!!

  2. paleoinpdx says

    paleoinpdx —  09/19/2012 At 13:53

    Looks awesome!

    • fedandfit says

      fedandfit —  09/19/2012 At 15:09


  3. JG says

    JG —  09/19/2012 At 21:19


  4. CJC says

    CJC —  09/27/2012 At 21:44

    first time commenting, but love your blog! keep up the awesome work. make me want to eat healthier.

    • fedandfit says

      fedandfit —  09/28/2012 At 06:56

      Thanks so much!!

  5. Kristel says

    Kristel —  07/07/2013 At 22:48

    This was amazing! Made it for my gluten-free friend and she is so happy! She’s now following your blog. 🙂

    • fedandfit says

      fedandfit —  08/19/2013 At 16:34

      That’s so great! Thanks, Kristel!

  6. lburke596 says

    lburke596 —  08/30/2013 At 20:51

    Reblogged this on lburke596 and commented:
    This looks yummy

    • fedandfit says

      fedandfit —  09/03/2013 At 11:01

      Thank you!

  7. Lauren says

    Lauren —  05/05/2014 At 18:49

    Just saw the nutritional info! Holy cow! How in the world are there so many fat and calories in this dish? Only thing kind of fattening is bacon. I’m confused? Is it a typo?

  8. Jen says

    Jen —  05/30/2014 At 23:31

    Hi, found your blog looking for recipes to get rid of the zukes flowing from my garden. I found that the chicken came out super dry. Any tips?

    • Cassy says

      Cassy —  06/04/2014 At 15:25

      Hm, good question, Jen! Maybe wrap with a more thick-cut bacon? Hope that helps!