Salad Recipes - Page 2 of 5 - Fed & Fit

Meet Cassy

I’m Cassy Joy Garcia — New York Times Best Selling author, certified holistic nutritionist, and professional home cook. I love helping to solve life’s daily problems with easy recipes, meal prep solutions, nutrition science, and healthy lifestyle tips.

All Salads Articles

a bed of spinach topped with halved tomatoes, feta cheese, cucumbers, olives, shredded chicken, hummus, and tzatziki sitting next to a jar of homemade greek dressing and two wooden serving spoons all on a marble surface

Chicken

Greek Chicken Salad Lunch Bowls

a large gray bowl filled with orzo, cherry tomatoes, spinach, mozzarella pearls, and chicken with two wooden serving spoons on a marble surface

Caprese Orzo Salad

ready to eat yogurt fruit salad in a large glass bowl next to a wooden spoon and striped kitchen towel on a marble surface

Appetizers & Snacks

Yogurt Fruit Salad

southwestern quinoa salad garnished with a lime wedge and cilantro in a glass bowl on a marble surface

Southwestern Quinoa Salad

colorful thai chopped chicken salad in an individual serving glass meal prep container with peanut dressing + crushed peanuts in the background

Main Dish Salads

Thai-Inspired Chopped Chicken Salad

mediterranean chickpea salad - chickpeas, feta cheese, tomatoes, and cucumber - in a glass bowl on a marble surface with a wooden spoon inside

Mediterranean Chickpea Salad

shaved brussels sprouts salad with apples, cranberries, and pumpkin seeds in a large gray bowl on a marble surface

Shredded Brussels Sprouts Salad with Apple Cider Vinaigrette

harvest kale salad with butternut squash

Dairy Free

Harvest Butternut Squash Salad

chicken salad with grapes and pecans over mixed greens in a glass bowl on a marble board

Chicken Salad with Grapes and Pecans

kale slaw in a bowl with corn and crumbled cotija cheese in a glass bowl with wooden serving spoons on a marble board

Mexican Street Corn and Kale Slaw

a greek cucumber salad made of thinly sliced cucumber, red onion, feta cheese, and dill sitting on a light gray plate

Dairy Free

Vinegar Cucumber Greek Dill Salad

A top view of green apple slaw in a large decorative bowl with a wooden serving spoon.

Creamy Green Apple Coleslaw

spring salad

Spring Salad

grey bowl on a marble surface filled with colorful kale and purple cabbae with a bright yellow dressing

Healing Kale Salad Recipe

winter kale chopped salad

Food

Winter Chopped Kale Salad with Lemon Cardamom Dressing

lemon sea salt arugula salad

Lemon Sea Salt Arugula Salad