Caprese Orzo Salad

at a glance
Prep Time 15 minutes
Cook Time 12 minutes
Servings 5 servings
5 — Votes 6 votes

Every item on this page was chosen by The Fed & Fit team. The site may earn a commission on some products (read more here).

This Caprese Orzo Salad is a fuss-free make-ahead lunch option that is bursting with juicy tomatoes, fragrant basil, and fresh mozzarella!

a large gray bowl filled with orzo, cherry tomatoes, spinach, mozzarella pearls, and chicken with two wooden serving spoons on a marble surface

Meal prepping dinner comes pretty naturally to me at this point (thanks, Cook Once, Eat All Week!), but meal prepping lunch is a different story entirely. When I do take the time to meal prep lunches for the week, my days run so much more smoothly, I never get “hangry” (you know what I’m talking about!), and I NEVER hit the 2 pm energy slump that grabbing something far less nutritious than what I’d prep pretty much guarantees.

This Caprese Orzo Pasta Salad is loaded with protein-rich chicken, fresh basil, mozzarella, juicy tomatoes, yummy orzo, nutritious spinach, and was designed to be paired with our Greek Chicken Salad (COMING SOON!) to bring you an entire week’s worth of lunches that can be prepped simultaneously in a flash. Each one is dang tasty, totally nutritious, and energizing enough to get you through the second half of your day! And while this salad makes an absolutely crave-worthy lunch, you can totally serve it at your next gettogether for a crowd-pleasing side dish – we can pretty much guarantee that everyone will love this easy orzo salad!

a large bowl of orzo caprese salad being split among smaller glass meal prep containers

Caprese Orzo Ingredients

First thing’s first – what do you need in order to throw this easy Caprese pasta salad together? Not too much, actually! We’ll start with a protein and healthy carbohydrate, move on to fresh veggies, and then add some major flavor-boosters in the form of CHEESE (YAS!), dressing, and fresh herbs!

  • Dry Orzo – you’ll need 2 cups of dry orzo pasta here – this carb will keep you full of energy to tackle the rest of your day! Do note that you can totally use 2 cups of cooked quinoa (see our fail-proof quinoa method HERE) in place of the orzo, and if you’re looking for a low-carb option, cauliflower rice works great too!

  • Extra Virgin Olive Oil – we’ll toss our cooked orzo in a tablespoon of EVOO to keep it from sticking and add a delicious layer of flavor to our salad!

  • Diced Chicken – to keep things easy, we recommend buying a rotisserie chicken and dicing or shredding it here, but you can totally grill or bake a couple of chicken breasts and dice those if you prefer. Either way, you’ll need about 4 cups of cooked, diced chicken.

  • Baby Spinach – we need to get those greens in, right?! 8 cups of baby spinach will do the trick!

  • Cherry Tomatoes – 2 cups of sliced cherry tomatoes adds a beautiful brightness to our dish.

  • Mozzarella Balls – you’ll also add about a cup of fresh mozzarella pearls, and…

  • Fresh Basil Leaves – …1/2 cup of thinly sliced fresh basil – two key ingredients in the classic Caprese salad!

  • Balsamic Vinegar, Honey, and Dijon Mustard – 1/4 cup of balsamic vinegar and 2 teaspoons of honey and dijon mustard add the perfect hints of sweetness and acidity to finish this salad off beautifully!

How to Make Caprese Orzo Salad

It’s easy, and that’s an important part of meal prep, don’t you think?! Spending all day in the kitchen to prep goods for the week is not how you want to spend your weekend, so keeping things simple is always the best bet in sustainable prep! Here’s how you’ll throw this easy orzo pasta salad together:

  1. Cook the Orzo – cook the orzo according to package instructions, then drain it, toss it with olive oil, and let it cool.

  2. Combine – once cooled, add the orzo, diced chicken, baby spinach, grape tomatoes, mozzarella balls, fresh basil, sea salt, and black pepper to a large bowl and toss to combine.

  3. Make the Balsamic Vinaigrette – Add the olive oil, balsamic vinegar, honey, dijon mustard, salt, and pepper to a mason jar or other similar container, then secure the lid and shake it up until the dressing is fully combined. If you’re prepping this salad for the week ahead, wait to add the balsamic vinegar until you are ready to eat so that it doesn’t wilt the spinach!

  4. Enjoy!

4 rectangular glass meal prep containers filled with orzo caprese salad sitting on a marble surface

Orzo Salad Variations

Though this salad is divine as written, feel free to switch things up and make it your own! Here are a few yummy ideas that’ll work great:

  • Stir a dollop of basil pesto (this Roasted Garlic Pesto is delish!) into the orzo before combining the orzo with the other salad ingredients.

  • Swap the fresh mozzarella for shaved parmesan cheese or even goat cheese if you’d prefer!

  • Add a chopped red bell pepper to the mix for an extra dose of veggies – roasted red peppers work great here too!

  • Add 1/2 of a thinly sliced red onion for a little bit of bite.

  • If you don’t want to serve this as a main dish, leave out the chicken for a perfect side dish!

  • Throw some toasted pine nuts into your salad for some added crunch.

  • Use a premade balsamic dressing or balsamic vinaigrette if you’re out of balsamic vinegar!

How to Store Make-Ahead Orzo Salad

This orzo salad saves great in airtight containers in the fridge – these glass meal prep containers are our FAVORITE and always keep things fresh. You can choose to store the entire salad in one large container and then portion when you’re ready to enjoy (this is a great idea if you’re at home during the day!) or store the salad preportioned in individually portioned containers (this is a great option if you are on-the-go during the day!). If stored in airtight containers, your salad will last for up to 5 days in the fridge.

a large gray bowl filled with orzo, cherry tomatoes, spinach, mozzarella pearls, and chicken with two wooden serving spoons on a marble surface

More Fresh Lunch Recipes

Caprese Orzo Salad

By: Amber Goulden
5 — Votes 6 votes
Prep Time: 15 mins
Cook Time: 12 mins
Servings: 5 servings
This Caprese orzo salad is easy to make and perfect for a no-cook lunch option!


For the salad:

  • 1 1/2 cups dried orzo* we used this one to make it gluten-free
  • 1 tablespoon extra-virgin olive oil
  • 4 cups diced or shredded chicken from one rotisserie chicken or about 2 pounds of cooked chicken breast
  • 8 cups baby spinach
  • 2 cups cherry tomatoes sliced in half (about 1 pint)
  • 1 cup pearl mozzarella
  • 1/2 cup fresh basil thinly sliced
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper

For the balsamic vinaigrette:


  • Cook the orzo according to package instructions, then drain, toss with one tablespoon olive oil, and let cool.
  • Add the orzo, chicken, spinach, cherry tomatoes, mozzarella, and basil to a large bowl and toss to combine.
  • Make the balsamic vinaigrette: add all of the vinaigrette ingredients to a mason jar, then secure the lid and shake the bottle vigorously for about 10 seconds, until combined.
  • If eating immediately, pour the vinaigrette over the salad and toss to combine. If prepping ahead for the week, leave the dressing in a separate container and pour over the salad when ready to eat.

Nutrition Information

Nutrition Facts
Caprese Orzo Salad
Amount per Serving
% Daily Value*
Saturated Fat
Polyunsaturated Fat
Monounsaturated Fat
Vitamin A
Vitamin C
* Percent Daily Values are based on a 2000 calorie diet.

Recipe Notes

  • This salad will keep for up to 5 days in the refrigerator.
  • You may also use 4 cups cooked quinoa in place of the orzo, or 4 cups of cauliflower rice for a low-carb option!
Meet the Author
Cassy Headshot

Cassy Joy Garcia

HOWDY! I’m Cassy Joy and I am just so happy you’re here. I’m the founder, Editor-in-Chief, and Nutrition Consultant here at Fed and Fit. What started as a food blog back in 2011 has evolved now into so much more.
Get to know Cassy

Show us!

Did You Make This Recipe?

Share a photo and tag us! We can’t wait to see what you make!

Reader Interactions


    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating

  1. Kristin D says

    Kristin D —  08/12/2020 At 11:10

    5 stars
    I had a bunch of cherry tomatoes from my garden to use up and used them to make this. It was so easy to make and tastes great. Definitely a keeper for my make ahead lunch meals!

    • Brandi Schilhab says

      Brandi Schilhab —  08/13/2020 At 07:59

      So glad you love this one, Kristin!!!

  2. Christie says

    Christie —  08/18/2020 At 09:08

    5 stars
    Loving all the easy and healthy make-ahead lunch options you’ve been posting lately! This one is super tasty and stores very well in the fridge to change up the lunch routine throughout the week.

    • Brandi Schilhab says

      Brandi Schilhab —  08/18/2020 At 09:35

      So glad you enjoyed this one, Christie!! Thank you for sharing this with us!

  3. Jodi says

    Jodi —  11/16/2020 At 23:12

    This recipe is so good (and so big). My husband and I both love it. The perfect recipe for dinner and next-Day++. I like to put the spinach in a bowl before the slightly cooled orzo so that the spinach wilts in. Love all the veg!

    • Brandi Schilhab says

      Brandi Schilhab —  11/17/2020 At 14:17

      So glad you both enjoy it, Jodi! Thank you for the message!

  4. susan says

    susan —  08/30/2021 At 08:58

    5 stars
    This is the most delicious salad. I put extra veggies in it because my garden is full . Everyone raves about it . All your recipes are amazing.

    • Brandi Schilhab says

      Brandi Schilhab —  08/31/2021 At 11:05

      Wahoo! So glad you love this one, Susan! Thank you so much for sharing this with us!

  5. Angela says

    Angela —  01/07/2022 At 15:21

    5 stars
    This recipe is delicious! We tried it out today with a goal of adding more salads to our diets and it’s refreshing and filling. Would be wonderful for a gathering as well. Using rotisserie chicken saved time in prep. This is a keeper. Thank you 🙂

    • Melissa Guevara says

      Melissa Guevara —  01/10/2022 At 19:35

      Thank you for taking the time to share your feedback with us, Angela! I am so glad that you enjoyed! ~Melissa

  6. Jodi says

    Jodi —  11/09/2022 At 18:41

    5 stars
    I love this Recipe – it is a fave. One thing I would really appreciate, thoug, is if you could indicate how many servings it is intended to have and the associated nutritional info. 🙂

    • Melissa Guevara says

      Melissa Guevara —  11/10/2022 At 09:18

      We are so glad to hear that, Jodi! Thank you so much for taking the time to share with us. Thank you, also, for bringing to our attention that the servings were missing! When we launched the new site, not all of the recipe cards transferred all of the information, and while we are auditing and making adjustments as we go, you can imagine it takes a lot of time to get to each recipe. Thank you for your feedback! -Team FF