This garage jump rope workout is a great workout to do while out of town to help keep you on track with your fitness goals during the holidays!


Today’s post is brought to you as a collaboration with my friend Dave Hunt of Crossrope! You may recognize Dave from episode 68 of the Fed & Fit Podcast where we talked about how to loose body fat and gain strength by jumping rope! I personally own one of the Crossrope sets and love it.

The holiday season is coming quick and for many people that means lots of food, lots of travel, and not much time to exercise. You are not alone if you find that the holidays put you out of your typical fitness routine, waiting until the New Year to set a new resolution to take off all the weight you added.

Jumping rope is a convenient, quick, portable way to burn calories in your garage at home. (or even when traveling)

Try the ultimate garage gym jump rope workout. It’s quick and super-effective for calorie burning and full-body toning!

15-Minute Interval Workout

Exercise Pace Time Rest

Jump Rope


Slow 1:00 0:30

Jump Rope


Fast 0:30 0:30

Jump Rope

(try a heavy rope for this interval)



Fast 0:30 1:00

Repeat four times.

Need a rope? Take a look at this light/heavy jump rope combo set

Crossrope Giveaway

TWO of you can WIN a Crossrope “Plus Set” ($128 value)!

Here’s how to enter:

  • Simply leave a comment below telling me your biggest wellness goal in 2017 and where you’re writing from.

Two winners will be chosen at random on Monday, December 19th at 12:00 p.m.

More about Dave!

Dave Hunt is a former Navy pilot, competitive track athlete and the creator of the Crossrope jump rope system, which offers progressively heavier ropes to vary the speed and intensity of your rope training. For free workouts and fat-burning tips or to get your hands on a Crossrope Set you can visit

About the Author

Cassy Joy Garcia, NC

Cassy Joy Garcia, a New York Times best-selling author, of Cook Once Dinner Fix, Cook Once Eat All Week, and Fed and Fit as well as the creative force behind the popular food blog Fed & Fit.

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  1. GoOd MoRnInG!!

    I have the yellow rope of fury from Crossrope but I don’t have the first generation handles where can I get them from??

  2. Hello from Seattle! My fitness goal for 2017 is to eat out less and be active at least 3x a week.