Smoked Salmon Lunch Wraps

These smoked salmon lunch wraps are a delicious spin on the traditional sandwich! Grain-free tortillas are smeared with cream cheese then loaded with smoked salmon, dill, onions, and capers.

For our second week of meal prep-friendly lunches, we’ve got these delicious smoked salmon lunch wraps! These are a great way to change up your every-day turkey sandwich lunch and make you feel like you’re eating something just a little special. Best of all, they can be easily adapted to fit dairy-free, grain-free, and Paleo diets, and they come together in minutes!

What You’ll Need for these Smoked Salmon Wraps

You’ll need just a few simple ingredients for these wraps:

• Grain-Free Tortillas. We love Siete tortillas for gluten-free, grain-free wraps! We’ve found that the chickpea and coconut and cassava varieties hold up the best.
• Cream Cheese. Few things pair better with smoked salmon than cream cheese! A small smear of cream cheese on the tortilla adds the perfect touch. If you’re dairy-free, we recommend using Kite Hill almond cream cheese.
• Smoked Salmon. Of course, the star of these wraps is the salmon. We recommend about 2-3 ounces per wrap. You’ll want to look for wild-caught salmon with minimal ingredients.
• Dried Dill. A bit of dried dill lends the perfect amount of flavor to these wraps.
• Capers. Briney capers lend the perfect amount of salt and acidity.
• Red onion. A few slices of red onion give these wraps just a little bit of a bite!

How to Store these Smoked Salmon Wraps

We recommend making these wraps either the night before you’ll be eating them for lunch or the morning-of. Otherwise, the moisture of the ingredients will cause the wrap to break. If you want to make them further advance, you can portion out all of the ingredients then assemble them when you’re ready to eat.

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Smoked Salmon Lunch Wraps

By: Amber Goulden

5 from 1 vote

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Prep Time: 5 mins

Servings: 1 serving

Grain-free tortillas are smeared with cream cheese then loaded with smoked salmon, dill, onions, and capers for a delicious lunch wrap!

Ingredients  

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• ▢ 1 Siete grain-free tortilla we love the cassava for this!
• ▢ 2-3 ounces smoked salmon
• ▢ 1 tablespoon cream cheese softened (use Kite Hill almond cream cheese for dairy-free)
• ▢ 1/2 teaspoon dried dill
• ▢ 1/8 red onion thinly sliced
• ▢ 1 teaspoon capers
• ▢ Freshly cracked black pepper

Instructions

• Heat the tortillas according to package instructions, then mix together the cream cheese and dill.
• Spread the cream cheese on each tortilla, then top with the smoked salmon, red onion, capers, and freshly cracked black pepper. Roll up the tortillas then cut them in half. Store in the refrigerator or eat immediately.

Nutrition Information

Nutrition Facts

Smoked Salmon Lunch Wraps

Amount per Serving

Calories

214

% Daily Value*

Fat

 

10

g

15

%

Saturated Fat

 

3

g

19

%

Polyunsaturated Fat

 

1

g

Monounsaturated Fat

 

2

g

Cholesterol

 

28

mg

9

%

Sodium

 

737

mg

32

%

Potassium

 

156

mg

4

%

Carbohydrates

 

19

g

6

%

Fiber

 

5

g

21

%

Sugar

 

2

g

2

%

Protein

 

13

g

26

%

Vitamin A

 

276

IU

6

%

Vitamin C

 

1

mg

1

%

Calcium

 

33

mg

3

%

Iron

 

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Recipe Notes

We recommend making these either the night or morning before you're planning to eat them so that the tortilla doesn't get soggy.