Meet Cassy

I’m Cassy Joy Garcia — New York Times Best Selling author, certified holistic nutritionist, and professional home cook. I love helping to solve life’s daily problems with easy recipes, meal prep solutions, nutrition science, and healthy lifestyle tips.

Gameday

slices of instant pot brisket on a dark wooden cutting board

Instant Pot Chipotle BBQ Beef Brisket

crispy baked buffalo chicken wings in a bowl lined with parchment paper

Crispy Oven Baked Buffalo Chicken Wings

Paleo teriyaki Chicken wings

Teriyaki Chicken Wings

paleo frito pie

Paleo Frito Pie

Blackened Shrimp Skewers

Blackened Shrimp Skewers

Chili-Lime Oven Baked Plantain Chips

Chili-Lime Oven Baked Plantain Chips

Buffalo Chicken Spaghetti Squash Boats on a sheet pan

Buffalo Chicken Spaghetti Squash Bowls

BBQ Pork Plantain Pizza

BBQ Pork Plantain Pizza

meal prep bbq bacon burger loaded potatoes on a plate topped with jalapenos

Meal Prep BBQ Bacon Burger Loaded Potatoes

Greek Burger Lettuce Wraps with Mediterranean Chimichurri

Greek Burger Lettuce Wraps with Mediterranean Chimichurri

easy slow cooker tortilla soup

Easy Chicken Tortilla Soup Recipe (Crock Pot Method)

Top down view of tamale pie in a casserole dish on a grey surface. There is a scoop out of the casserole. It's topped with slices of avocado and jalapeno.

Tamale Pie

Bacon Wrapped Stuffed Dates with Cream Cheese

Bacon Wrapped Stuffed Dates with Cream Cheese

overhead view of chipotle chicken burger bowls with purple sweet potato fries

Chipotle Chicken Burger Bowls with Purple Sweet Potato Fries

Instant Pot Loaded Potato Soup

Dinner

Instant Pot Loaded Potato Soup

ginger beet margaritas

Ginger Beet Margaritas