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I’m Cassy Joy Garcia — New York Times Best Selling author, certified holistic nutritionist, and professional home cook. I love helping to solve life’s daily problems with easy recipes, meal prep solutions, nutrition science, and healthy lifestyle tips.

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    Crunchy Potato Chip Crusted Tilapia with Lemon Garlic...
    6 chicken and veggie kabobs on a large plate.
    Perfect Chicken Kabobs with Veggies & A Tasty...
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    What is Epigenetics (and Why Does it Matter)?
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    5 Benefits of Mushroom Coffee + a Simple...
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    Homemade Oatmeal Lactation Cookies
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Home — Gameday

Gameday

slices of instant pot brisket on a dark wooden cutting board
Beef

Instant Pot Chipotle BBQ Beef Brisket

crispy baked buffalo chicken wings in a bowl lined with parchment paper
Paleo

Crispy Oven Baked Buffalo Chicken Wings

Paleo teriyaki Chicken wings
Paleo

Teriyaki Chicken Wings

paleo frito pie
Paleo

Paleo Frito Pie

Blackened Shrimp Skewers
Paleo

Blackened Shrimp Skewers

Chili-Lime Oven Baked Plantain Chips
Food

Chili-Lime Oven Baked Plantain Chips

Buffalo Chicken Spaghetti Squash Boats on a sheet pan
Gluten Free

Buffalo Chicken Spaghetti Squash Bowls

BBQ Pork Plantain Pizza
Food

BBQ Pork Plantain Pizza

meal prep bbq bacon burger loaded potatoes on a plate topped with jalapenos
Food

Meal Prep BBQ Bacon Burger Loaded Potatoes

Greek Burger Lettuce Wraps with Mediterranean Chimichurri
Gluten Free

Greek Burger Lettuce Wraps with Mediterranean Chimichurri

easy slow cooker tortilla soup
Food

Easy Chicken Tortilla Soup Recipe (Crock Pot Method)

Top down view of tamale pie in a casserole dish on a grey surface. There is a scoop out of the casserole. It's topped with slices of avocado and jalapeno.
Gluten Free

Tamale Pie

Bacon Wrapped Stuffed Dates with Cream Cheese
Gluten Free

Bacon Wrapped Stuffed Dates with Cream Cheese

overhead view of chipotle chicken burger bowls with purple sweet potato fries
Food

Chipotle Chicken Burger Bowls with Purple Sweet Potato Fries

Instant Pot Loaded Potato Soup
Dinner

Instant Pot Loaded Potato Soup

ginger beet margaritas
Food

Ginger Beet Margaritas

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