Fed & Fit

Roasted Bacon Balsamic Brussels Sprouts

Just a few more weeks of winter! Let’s take advantage by gobbling up one of the most underrated winter veggies – the Brussels sprout!

{By the way, did you know they’re spelled BrusselS sprout? My whole life I thought it was just “brussel sprout.” I was convinced the Internet had it wrong until I consulted my spelling champion of a mom.}

Brussels sprouts get a bad wrap and I grew up contributing to this. I thought they were the bane of all vegetable existence. I thought they looked like strange little green brains; my stance was a firm, “no thanks and ew.”

Brussels are in fact members of the cabbage family. They contain huge amounts of vitamin C, vitamin A, potassium, and are believed to protect against colon cancer.

Like other forms of cabbage (collard greens, broccoli, kale), if you boil or inflict some other form of cooking assault on the poor little vegetable, it will retaliate by stinking up your house.

Stinky cabbage reminds me of George Orwell’s 1984:

“There was the usual boiled-cabbage smell, common to the whole building, but it was shot through by a sharper reek of sweat, which-one knew this at the first sniff, though it was hard to say how was the sweat of some person not present at the moment” (Pt. 1, Ch. 2).

…he painted a clear picture.

My recipe will turn Brussels sprout haters into eaters and believers.

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What’s my trick for making crispy, craveable, healthy Brussels the family will beg for? A combination of crispy bacon, sauté-to-bake cooking method, and a balsamic finishing glaze.

These suckers are tasty.

Give Brussels one more try. You’re going to fall in love.

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Roasted Bacon Balsamic Brussels Sprouts

Makes ~2 big servings

Ingredients:

12 oz Fresh Brussels Sprouts

4 Pieces Thick-Cut Bacon (chopped)

1 Tbl Minced Garlic (~3 cloves worth)

2 tsp Extra Virgin Olive Oil (EVOO)

2 tsp Aged Balsamic Vinegar (if you can’t find aged, regular works great too)

Directions:

Preheat your oven to 375 F.

Clean and chop the Brussels sprouts in half.

{Note: to avoid a lot of free-floating Brussels leaves, I recommend cutting along the stem of the smallest/most outer leaf.}

In an oven-friendly frying pan, cook the chopped bacon just until they start to foam and crisp. This will take about 4 minutes on medium/high heat.

Add the garlic to the pan and stir. Cook for about 1 minute.

Add the Brussels to the pan and stir until they’re all evenly coated with the bacon grease.

If the pan seems too dry, now add the EVOO and stir evenly.

Cook on the stovetop with the Brussels for about 4-5 minutes.

Separate each Brussels half in the pan so that they are not on top of each other.

Bake the entire pan for approximately 20 minutes at 375 F.

Keep an eye on your pan. If it looks like they’re starting to brown too quickly, take them out sooner. (I recommend you start checking at 12 minutes and go back every couple after).

Let cool for a few minutes and then plate.

Finish with a drizzle of aged balsamic vinegar and enjoy!

Time: 35 minutes

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4 Responses to “Roasted Bacon Balsamic Brussels Sprouts”

  1. #
    1
    GiGi Eats Celebritiesposted February 28, 2013 at 10:32 pm

    SO GORGEOUS!! YUM :) I had some delicious sprouts last night at this restaurant. They were so good that I ordered another bowl for dessert ;)

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    2
    365daysofbaconposted March 1, 2013 at 5:27 pm

    great recipe and great pics!

    • fedandfit replied: — March 1st, 2013 @ 7:00 pm

      Thank you!!

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    3
    andrea weaverposted November 27, 2013 at 8:23 pm

    Sounds delish!! Making it for the family on Thanksgiving.

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