Fed & Fit

BBQ Slow-Cooker Baby Back Ribs

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If there is one food that inspires me to throw “what’s in the sauce?” caution, “but I’m wearing white” fear, and “I’m getting full” notions to the wind, it’s baby back ribs.

I want my baby back, baby back, baby back reeeibs.” –the best Chili’s commercial of all time. …“BBQ saawwse.”

Are you with me?

I mostly avoid BBQ baby back ribs from restaurants. I mostly avoid them because the meat sourcing is usually questionable, the sauce is FULL of mysterious “not food” foods, and I have limited ordering willpower. Here’s how it usually goes on a typical night out with my honey, Austin:

Austin: “What do you think you’re going to get?”

Me: “Hm, I thinking the grilled chicken salad …you know, minus the cheese, croutons, and dressing. What are you going to get?”

Austin: “Either the enchiladas {he’s only Paleo when I cook} or maybe the ribs.”

Me: “Ribs!? What ribs??”

Austin flips my menu to the page with the giant, delectable picture of baby back ribs that are dripping in a dreamy maroon BBQ sauce.

Me: “Oh my gawd. Those look AMAZING.”

Austin: “Haha, change your mind?”

Me: “No way. Who knows what’s in that sauce or if they’re even cooked right. I’m getting the salad.”

Sweet Unsuspecting Waiter: “Ma’am, what can I get you to eat?”

Me: “I’m going to have the grilled chicken salad, please. Hold the cheese, croutons, and dressing.”

Austin: “I’d like the green ench…”

I burst in: “I CHANGED MY MIND. I want the baby back ribs.”

Waiter: “Oh, no problem! Half rack? Would you like a side salad?”

Me: “Um, yes. Yes, please. Thank you!”

Waiter: “And sir, you were saying?”

Austin {chuckling}: “I’d like the green enchilada…”

I burst in a gain: “I WANT THE WHOLE RACK. Forget the salad, too. Just bring fries. Haha, you know? Can’t have ribs without fries!”

They’re always delicious and I’m in absolute heaven right up to the point that I throw my last licked-clean bone down on the plate. Then, I feel miserable. Too much food. Too much sugar, starches, unhealthy fats, and other crazy ingredients. I waddle out of the restaurant, wedge myself in the passenger seat of Austin’s car, and whine all the way home about how my tummy hurts.

Desperate for a way to have my cake {BBQ baby back ribs} and eat it too {BBQ baby back ribs that don’t make me feel like death}, I got to work on a homemade Paleo-friendly recipe.

BBQ Slow-Cooker Baby Back Ribs | Fed and Fit-2

These ribs are LEGIT. Legit, I tell you! They’re sourced from the very, very best {US Wellness Meats}, covered in my customizable Paleo BBQ Sauce, and brought together in holy BBQ baby back rib harmony in everyone’s favorite “no experience required” kitchen tool, the slow-cooker.

Best of all? They take a grand total of 5 minutes to prep. Then you just walk away, go have yourself an awesome day, and come home to your very own indulgent {but still good for your tummy} dinner.

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Let’s get cookin’!

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First, you’re going to need a full rack of pork baby back ribs. I like to put a few of them in my US Wellness Meats order so, after a quick thaw, I can take care of those pesky BBQ rib cravings without running to the nearest smokehouse.

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After they’ve thawed, place them on a plate.

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Dust one side with a generous sprinkle of kosher salt and black pepper.

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Then flip and dust the other side!

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These babies are prepped!

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Place the ribs in your favorite slow-cooker with the meaty side up.

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Got ‘em both in there? Excellent.

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It’s BBQ sawse time! Find my Paleo recipe here.

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Pour half of my recipe {or 2 cups} of sauce over the ribs.

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Cover, turn to cook on “high,” and let them sit for about 7-8 lovely, your-house-will-smell-amazing, hours.

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When they’re all done, they should look like this!

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Mmmmm …yumm. If you want the sauce to crisp up further, you can put them on a baking sheet and zap in a 450 F oven for about 3-5 minutes. They’ll be totally delicious if you decide to eat straight from the slow-cooker, too.

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Let them cool a bit, chop up, and serve!

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Print Print

BBQ Slow-Cooker Baby Back Ribs

Yield: 2 servings

Prep Time: 5 minutes

Cook Time: 7-8 hours



  1. Pat ribs dry with paper towels.
  2. Rub with salt and pepper.
  3. Lay meat-side up in slow cooker {or crockpot}.
  4. Pour half of the BBQ sauce over the ribs, cover, and cook on high for 7-8 hours.
  5. Before serving and if you want the ribs more caramelized, turn oven to 450°F and then bake the ribs for no more than 5 minutes. Watch carefully so they don't burn.
  6. Cut and serve with extra BBQ sauce. Enjoy!

4 Responses to “BBQ Slow-Cooker Baby Back Ribs”

  1. #
    Lori Annposted June 19, 2014 at 6:47 pm

    These were foolishly good! And the BBQ sauce was equally wonderful!
    Thanks so much

    • Cassy replied: — June 25th, 2014 @ 4:29 pm

      That makes me so happy!

  2. #
    Adrianaposted December 31, 2014 at 1:28 am

    I was wondering about the difference between cooking the ribs on a high versus low setting in the crock pot? Your recipe looks great and I can’t wait to try it. I usually cook meat on a low setting for a long time in the crock pot. Thank you!

  3. #
    Karaposted January 15, 2015 at 4:06 pm

    Have you doubled the recipe before? If so, how did it turn out? :) thanks!

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