Lightly Crispy Mustard Baked Chicken Breast

This baked mustard chicken is the perfect easy button dinner. With minimal ingredients, and maximum flavor, it's perfect for a weeknight meal!

Tasty Mustard Chicken Recipe

This recipe ticks all the boxes on my easy recipe requirements – minimal ingredients, maximum flavor, and ease of preparation. The chicken comes out with a delightful light “crust” from the mustard that leaves you with extra texture and flavor. There's not a thing missing from this fantastic protein option! It's a great go-to option for something quick, easy, and healthy.

What does mustard do to chicken?

Mustard is very acidic and actually can act as a meat tenderizer while simultaneously infusing rich and tangy flavor. In this dish, the mustard helps keep the chicken breast moist and tender throughout the baking process and gets a delicious crust on top.

Mustard Baked Chicken Ingredients

Two very simple ingredients (and a little salt and pepper) are all you need to make this mustard baked chicken. Talk about ease and simplicity! Not to mention a very budget friendly protein. Here's what you'll need:

• Chicken Breast – the main protein of the dish is obviously chicken! You'll need 4 chicken breasts for about 32 oz of chicken total.
• Horseradish Mustard – the real star of the dish is the horseradish mustard for the spice and tang. You'll need 8 tablespoons total.
• Salt and Pepper – a teaspoon of salt and a ½ teaspoon of pepper simply season the chicken breast (use more of less to taste depending on your personal preference).

Ingredient Modifications

This main protein dish is meant to be simple, but there are some fun ways to change up the flavors. Here are some ideas:

• Use chicken thighs – sub out the chicken breast for boneless, skinless chicken thighs if you prefer dark meat.
• Use a different mustard – while I love the spice and peppery flavor of horseradish mustard, honey mustard, dijon mustard, or spicy brown mustard would also be really tasty.
• Use dry seasoning – in addition to the salt and pepper, use a dry rub on the chicken (like this Balanced Bites Diner or Savory Blend) before you top with mustard.

Supplies Needed to Make this Recipe

• Baking sheet
• Aluminum foil

How to Make Baked Mustard Chicken Breast

Just a few simple steps and a short baking time and your chicken will be ready to serve! Here's how you'll do it:

1. Preheat and prep – Preheat your oven to 350℉ and line a baking sheet with aluminum foil.
2. Dry chicken – remove your chicken from the packaging and pat dry with a paper towel, then place your chicken on the baking sheet.
3. Season – sprinkle both sides of the chicken breasts with sea salt and fresh cracked pepper to taste.
4. Spread the mustard – top each chicken breast with 1 tablespoon of mustard. Make sure you cover the entire side completely with the mustard.
5. Bake – bake the chicken breasts for 18 minutes or until they reach the internal temperature of 165℉ (use an in-oven digital thermometer to make sure your chicken is cooked through without overcooking and drying out the breast).
6. Rest – let your chicken breasts rest for a few minutes before slicing to preserve the juices.
7. Serve and enjoy!

How can I tell when my chicken is cooked?

Cook time always varies depending on the thickness and size of the chicken breasts. Your chicken is cooked through when it reaches an internal temperature of 165℉ and the juices run clear. I love this in-oven digital thermometer because it guarantees a perfect cook on my chicken every time without overcooking (no one likes a dry chicken breast!). All you have to do is insert the probe into a chicken breast, put it in the oven, set the temperature you wish to achieve, and wait for it to beep!

What to serve with mustard chicken breast

This main protein is so versatile and would go along great with a plethora of sides! Here are some of my favorites to serve with the chicken.

• Steamed or Oven Roasted Broccoli
• Whole Roasted Brussel Sprouts
• Creamy Green Apple Coleslaw
• German Potato Salad
• Spinach Salad with Spicy Lemon Dressing
• Chilled Spring Veggie Rice Salad

Mustard Chicken FAQ

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