This week’s meal plan is entirely egg-free, which I know is a need for many of you! I hope you find it tasty and helpful.
![](https://fedandfit.com/wp-content/uploads/2023/06/egg-free-3-meal-plan-grid.png)
Egg-Free Meal Plan
Breakfast
Lunch
Dinners
- Monday: Instant Pot Bourbon Chicken
- Tuesday: BBQ Ranch Meatloaf Stuffed Tomatoes
- Wednesday: Salmon Tacos
- Thursday: Dry Rub Chicken Wings + Potato Wedges
- Friday: Asian-Inspired Chopped Chicken Salad
Dessert
Cook Once Tip
On your meal prep day, prep the breakfast meatballs, all of the components for the burrito bowl lunches, and the strawberry jam & cream pops. Also on your prep day, go ahead and make the rice for Monday night’s dinner and the dry rubs for the salmon tacos and the chicken wings.
Resources
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