Meal Prep-Friendly Meal Plan 2 (with Video!)

You blew me away with your enthusiasm over my first Meal Prep for a Week guide, so we got to work right away in an effort to bring you a 2nd edition. I am THRILLED to announce that the next Meal Prep for a Week tutorial is here! I took your feedback and used it to make this meal plan even better, to include a special focus to keep grocery costs low. 

This guide (lives on YouTube) gives you 5 family-sized dinners, 5 “take with you” lunches, a “grab and go” breakfast, and a high-protein snack for a week of delicious, health-minded, budget-friendly, efficient eats. I even built you Cook Once-style prep instructions so you can use it as your guide for the most efficient time in the kitchen ever.

The shopping list and guide is linked below as our free gift! Watch the video to see how it all comes together.

1/6/23 Meal Prep-Friendly Meal Plan

Breakfast

• Blueberry Sweet Potato Breakfast Meatballs

Lunches

• Mediterranean Chickpea Salad with Ground Turkey
• Curried Chicken Salad + Coleslaw

Dinners

• Monday: Turkey Taco Soup with Chips
• Tuesday: Sesame Ginger Oven-Roasted Pork Tenderloin + White Rice
• Wednesday: Lemon Garlic Chicken Thighs + Oven Baked Potatoes + Roasted Asparagus
• Thursday: Turkey Veggie-Loaded Shepherd’s Pie
• Friday: Blackened Salmon Bowls + White Rice

Dessert

• Chocolate Date Balls

Resources

• Shopping List and Meal Prep Guide
• Step-by-Step Meal Prep YouTube Video