These keto lunch wraps are filled with salami, Italian dressing, arugula, red onion, and pepperoncini for an easy and filling low carb lunch!

italian lunch meats, arugula, red onions, pepperonicini on a cheese wrap on a marble board

This recipe is…

We love prepping lunch wraps ahead of time because they are really our go-to most days. They’re quick, they’re healthy, they don’t require a ton of ingredients, they keep well, and you can use up whatever ingredients you have in your fridge. The only real drawback is that they can get boring fast – which is why we’re dedicated to bringing you new versions to keep you inspired!

italian lunch meats, sliced red onion, Italian seasoning, pepperoncini, arugula, and cheese wraps on a marble board

Keto Lunch Wrap Ingredients

Here’s what you’ll need to make these Italian keto lunch wraps:

  • Italian Cured Meats. We opted for salami and prosciutto here, but you can also use capicola, pepperoni, or any other type of cured meat you’d like! We recommend looking for a brand that is nitrate and nitrite-free and contains minimal additives.
  • Pepperoncini. These little peppers help add a little bit of zing, and very mild heat to the wraps. However, you’ll find that these are often colored with dye, so when you’re shopping look for a dye-free brand like this one.
  • Sliced red onion and Arugula. These two ingredients add a little bit of veggie power to the wraps. The red onion provides a little bit of bite that is so classic to the Italian sandwich, while the arugula adds just a bit of bitterness.
  • Italian Dressing. The simple Italian dressing is what really takes this wrap to the next level. Just combine olive oil, red wine vinegar, and Italian seasoning and you’ve got a deliciously tangy dressing.
  • Cheese Wraps. We LOVE these cheese wraps as a low-carb, grain-free wrap option. They’re easy to use, and they actually hold up to fillings and don’t break. The wraps are made from 100% cheese that is baked, so they are thinner than just a slice of cheese would be. We used the Jarlesburg Swiss version for these wraps but they are also available in cheddar and parmesan. If you’re dairy-free, we recommend using a collard wrap for these instead!
Keto Lunch wraps with Italian meats, arugula, pepperoncini, and red onion, cut in half in a small grey bowl on a marble board

Easy Keto Lunch Wraps with Salami and Italian Dressing

5 from 1 vote
By Cassy Joy Garcia
Prep: 5 minutes
Total: 5 minutes
Servings: 1 serving
These Italian wraps make for an easy and filling low carb lunch!


For the Italian Vinaigrette:

For the Wraps:

  • 1 cheese wrap – may substitute large collard green leaves, rinsed, stems shaved if needed
  • 4 slices salami
  • 2 slices prosciutto
  • 4 slices red onion
  • 1 tablespoon chopped pepperonicini
  • 1/2 cup arugula


  • In a small bowl, whisk together the ingredients for the vinaigrette.
  • Lay the wraps on a flat surface, then layer on the salami, prosciutto, red onion, pepperoncini, and arugula, then spoon the desired amount of vinaigrette onto each wrap.
  • Tightly roll the wrap, then cut in half.
  • Chill until ready to serve, then enjoy!

Recipe Notes

  • For a dairy free wrap, we recommend using a large collard green leaf in place of the cheese wrap.


Calories: 372kcal | Carbohydrates: 8g | Protein: 12g | Fat: 33g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 19g | Trans Fat: 0.02g | Cholesterol: 39mg | Sodium: 929mg | Potassium: 355mg | Fiber: 2g | Sugar: 3g | Vitamin A: 805IU | Vitamin C: 21mg | Calcium: 68mg | Iron: 1mg

Additional Info

Course: Lunch
Cuisine: Italian
Servings: 1 serving
Calories: 372
Keyword: keto, low carb, lunch, meal prep, prosciutto, salami

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About the Author

Cassy Joy Garcia, NC

Cassy Joy Garcia, a New York Times best-selling author, of Cook Once Dinner Fix, Cook Once Eat All Week, and Fed and Fit as well as the creative force behind the popular food blog Fed & Fit.

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    1. Hi Jennell! Some sliced cucumber, roasted red bell pepper, and hummus would make for a really tasty sub for the salami and prosciutto. Enjoy!