These Easy Keto Lunch Wraps with Salami and Italian Dressing are stuffed with salami, Italian dressing, arugula, red onion, and pepperoncini for an easy and filling low-carb lunch!
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We love prepping lunch wraps ahead of time because they are really our go-to most days. They’re quick, they’re healthy, they don’t require a ton of ingredients, they keep well, and you can use up whatever ingredients you have in your fridge. The only real drawback is that they can get boring fast — which is why we’re dedicated to bringing you new versions to keep you inspired!
This quick and satisfying keto wrap recipe takes the elements of the classic Italian antipasto platter — salami, prosciutto, cheese, and pepperoncini — and combines them with arugula, red onion, and Italian vinaigrette in one tasty wrap for an easy keto lunch.
Along with our Muffuletta Sandwich, Thai-Inspired Beef Salad, and Chicken Quinoa Bowl with Crispy Chickpeas & Garlic Aioli, it’s a delicious and easy lunch recipe that will help shake up your midday meal repertoire!
Why You’ll Love This Keto Wrap Recipe
- Ready in just 5 minutes!
- Combines all the best flavors of a classic Italian antipasto platter
- Keto-friendly
- Make-ahead recipe is great for meal prep
Keto Lunch Wrap Ingredients
Here’s what you’ll need to make this easy keto lunch. Find ingredient notes (including substitutions and swaps) below.
- Italian Cured Meats – We opted for salami and prosciutto here, but you can also use capicola, pepperoni, or any other type of cured meat you’d like! We recommend looking for a brand that is nitrate and nitrite-free and contains minimal additives.
- Pepperoncini – These little peppers help add a little bit of zing, and very mild heat to the wraps. However, you’ll find that these are often colored with dye, so when you’re shopping look for a dye-free brand like this one.
- Sliced Red Onion and Arugula – These two ingredients add a little bit of veggie power to the wraps. The red onion provides a little bit of bite that is so classic to the Italian sandwich, while the arugula adds just a bit of bitterness.
- Italian Dressing – The simple Italian dressing is what really takes this wrap to the next level. Just combine olive oil, red wine vinegar, and Italian seasoning and you’ve got a deliciously tangy dressing.
- Cheese Wraps – We LOVE these cheese wraps as a low-carb, grain-free wrap option. They’re easy to use, and they actually hold up to fillings and don’t break. The wraps are made from 100% cheese that is baked, so they are thinner than just a slice of cheese would be. We used the Jarlesburg Swiss version for these wraps but they are also available in cheddar and parmesan. If you’re dairy-free, we recommend using a collard wrap for these instead.
A full ingredient list with exact amounts can be found in the recipe card below.
Recipe Variations and Modifications
Here are some easy ways to customize this keto wrap to your liking:.
- Italian Cured Meats – We call for salami and prosciutto here, but you can also use other Italian cured meats like capicola or pepperoni.
- Go Dairy-Free – If you want to swap the cheese wrap for a dairy-free option, we recommend using a large collard green leaf in its place.
How to Make Italian Lunch Wraps
It only takes 5 minutes to whip up these easy keto lunch wraps!
Step 1: In a small bowl, whisk together the ingredients for the vinaigrette.
Step 2: Lay the wraps on a flat surface, then layer on the salami, prosciutto, red onion, pepperoncini, and arugula, then spoon the desired amount of vinaigrette onto each wrap.
Step 3: Tightly roll the wrap, then cut in half.
Chill until ready to serve, then enjoy!
Recipe Tip
Meal prep – If you want to make these lunch wraps ahead of time, wrap them in parchment paper to keep them tightly rolled, and to prevent them from drying out.
How to Serve
Eat these tasty wraps right away, or wrap them and refrigerate for lunch later in the week.
How to Store
To keep these wraps tightly rolled and to prevent them from drying out, wrap them in parchment paper, plastic wrap, or aluminum foil and refrigerate.
Frequently Asked Questions
We’re big fans of these 100% cheese wraps, which are low in carbs, high in protein, and grain-free. They don’t crack when rolled, and hold up really well to fillings. For a dairy-free option, we recommend using lettuce leaves or collard wraps instead.
Our Loaded Cauliflower Soup and Philly Cheesesteak Skillet are delicious keto lunch recipes, and we love these White Chocolate Raspberry Cheesecake Fat Bombs for a sweet keto snack!
More Favorite Lunch Wrap Recipes
If you tried this recipe for Easy Keto Lunch Wraps with Salami and Italian Dressing, or any other recipe on the Fed & Fit website, please leave a 🌟 star rating and let us know how it went in the 📝 comments below!
Easy Keto Lunch Wraps with Salami and Italian Dressing
Ingredients
For the Italian Vinaigrette:
- 1 tablespoon extra-virgin olive oil
- ½ tablespoon red wine vinegar
- ¼ teaspoon Italian seasoning
For the Wraps:
- 1 cheese wrap, – may substitute large collard green leaves, rinsed, stems shaved if needed
- 4 slices salami
- 2 slices prosciutto
- 4 slices red onion
- 1 tablespoon chopped pepperonicini
- 1/2 cup arugula
Instructions
- In a small bowl, whisk together the ingredients for the vinaigrette.
- Lay the wraps on a flat surface, then layer on the salami, prosciutto, red onion, pepperoncini, and arugula, then spoon the desired amount of vinaigrette onto each wrap.
- Tightly roll the wrap, then cut in half.
- Chill until ready to serve, then enjoy!
Recipe Notes
- For a dairy free wrap, we recommend using a large collard green leaf in place of the cheese wrap.
Nutrition
what could i use to make these vegetarian?
Hi Jennell! Some sliced cucumber, roasted red bell pepper, and hummus would make for a really tasty sub for the salami and prosciutto. Enjoy!