the perfect pico

at a glance
Prep Time 15 minutes
Servings 6 servings

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Pico de gallo is an amazingly healthy and tasty condiment that allows you transform mundane dishes with nutritious Mexican flavor. Pico is similar to a roughly chopped salsa but usually has a lighter/zestier taste.

I like to keep a batch on hand at all times. I use pico to jazz up everything from my morning breakfast scrambles to fresh spicy salads.

Please enjoy my family’s go-to recipe for pico de gallo.

the perfect pico ingredients

the perfect pico

The Perfect Pico

By: Cassy
No ratings yet
Prep Time: 15 mins
Servings: 6 servings
Pico de gallo is an amazingly healthy and tasty condiment that allows you transform mundane dishes with nutritious Mexican flavor. Pico is similar to a roughly chopped salsa but usually has a lighter/zestier taste.

Ingredients  

  • 3 medium sized fresh tomatoes
  • 2 cloves of garlic
  • 1/4 cup of purple onion
  • 1 small jalapeno or 1/2 large
  • 1/2 cup fresh cilantro
  • 2 limes juiced
  • pinch sea salt
  • cracked black pepper

Instructions

  • In a medium sized bowl, add tomatoes and onions cut into small (about 1/4th inch) cubes.
  • Peel, finely chop, and add the garlic.
  • De-seed the jalapeno using a spoon to prevent the pepper’s oils from getting on your fingers. Finely chop the jalapeno and add to the mixture.
  • Chop the cilantro and add (feel free to add more or less depending on your taste for cilantro – I like LOTS).
  • Pour the lime juice over, sprinkle with the sea salt/pepper, and stir.
  • Store in an airtight container in your fridge for up to 5 days.

Nutrition Information

Nutrition Facts
The Perfect Pico
Amount per Serving
Calories
19
% Daily Value*
Fat
 
0.2
g
0
%
Saturated Fat
 
0.02
g
0
%
Polyunsaturated Fat
 
0.1
g
Monounsaturated Fat
 
0.02
g
Sodium
 
4
mg
0
%
Potassium
 
184
mg
5
%
Carbohydrates
 
4
g
1
%
Fiber
 
1
g
4
%
Sugar
 
2
g
2
%
Protein
 
1
g
2
%
Vitamin A
 
633
IU
13
%
Vitamin C
 
15
mg
18
%
Calcium
 
12
mg
1
%
Iron
 
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.

Recipe Notes


Meet the Author
Cassy Headshot

Cassy Joy Garcia

HOWDY! I’m Cassy Joy and I am just so happy you’re here. I’m the founder, Editor-in-Chief, and Nutrition Consultant here at Fed and Fit. What started as a food blog back in 2011 has evolved now into so much more.
Get to know Cassy

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  1. Kayla says

    Kayla —  01/05/2012 At 11:10

    I literally just drooled as I watched the picture load. 🙂