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Pico de gallo is an amazingly healthy and tasty condiment that allows you transform mundane dishes with nutritious Mexican flavor. Pico is similar to a roughly chopped salsa but usually has a lighter/zestier taste.
I like to keep a batch on hand at all times. I use pico to jazz up everything from my morning breakfast scrambles to fresh spicy salads.
Please enjoy my family’s go-to recipe for pico de gallo.
Ingredients
- 3 medium sized fresh tomatoes
- 2 cloves of garlic
- 1/4 cup of purple onion
- 1 small jalapeno or 1/2 large
- 1/2 cup fresh cilantro
- 2 limes juiced
- pinch sea salt
- cracked black pepper
Instructions
- In a medium sized bowl, add tomatoes and onions cut into small (about 1/4th inch) cubes.
- Peel, finely chop, and add the garlic.
- De-seed the jalapeno using a spoon to prevent the pepper’s oils from getting on your fingers. Finely chop the jalapeno and add to the mixture.
- Chop the cilantro and add (feel free to add more or less depending on your taste for cilantro – I like LOTS).
- Pour the lime juice over, sprinkle with the sea salt/pepper, and stir.
- Store in an airtight container in your fridge for up to 5 days.
Nutrition Information
Nutrition Facts
The Perfect Pico
Amount per Serving
Calories
19
% Daily Value*
Fat
0.2
g
0
%
Saturated Fat
0.02
g
0
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0.02
g
Sodium
4
mg
0
%
Potassium
184
mg
5
%
Carbohydrates
4
g
1
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
1
g
2
%
Vitamin A
633
IU
13
%
Vitamin C
15
mg
18
%
Calcium
12
mg
1
%
Iron
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
Kayla says
I literally just drooled as I watched the picture load. 🙂