Fed & Fit

Paleo Blueberry Crumble Ice Cream from Fed and Fit-9

Paleo Blueberry Crumble Ice Cream

Paleo Shrimp Scampi from Fed and Fit-7

Paleo Shrimp Scampi with Beet Noodles

Prosciutto Pesto Chicken Breast_Fed and Fit-2

Pesto Prosciutto Chicken Breasts

Salted Watermelon Ice-2

Salted Watermelon Ice

Fresh Lime and Jalapeno Margarita Fed+Fit-12

Fresh Lime & Jalapeno Margarita

Grilled BBQ Chicken Nuggets Fed+Fit-4

Grilled BBQ Chicken Nuggets

Ep. 34: The Fed+Fit College Student: Part 2

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We’re back with our 34th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes...

Paleo Blueberry Crumble Ice Cream

Paleo Blueberry Crumble Ice Cream from Fed and Fit-9

Sitting in our living room the other night with two dear friends, a bottle of wine, and their three sleeping babies upstairs, we compared memories from our own childhood...

Ep. 33: The Fed+Fit College Student: Part 1

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 33rd episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 32: Special Guests: Juli Bauer & Vanessa Barajas

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 32nd episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Paleo Shrimp Scampi with Beet Noodles

Paleo Shrimp Scampi from Fed and Fit-7

You know when you’re going about your normal day (checking email, shucking oysters, applying mascara) and all of a sudden, without any warning, an intense food craving hits you...

Ep. 31: Hydration 102: 5 Signs of Dehydration

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 31st episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 30: Problem Solving Strategies

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 30th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 29: Paleo on the Road with Kimberly Dunn

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 29th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Pesto Prosciutto Chicken Breasts

Prosciutto Pesto Chicken Breast_Fed and Fit-2

I hereby dedicate this recipe to all my fellow basil pesto lovers. Prosciutto lovers, too. This past spring, Austin (my fiancé) and I put our heads together and decided...

Ep. 28: The Low Fat Diet BUSTED for 5 Reasons

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 28th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 27: An Interview with Bill & Hayley of Primal Palate

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 27th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Transformation Storyroom: Meet Hanna!

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I created the Fed+Fit Project because I sensed a need. I sensed that people were looking for a way to get OFF the dogmatic diet bandwagon, get AWAY from...

Ep. 26: The Evolution of Beauty Standards

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 26th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Guest Post: Chicken Enchilada Casserole

Chicken Enchilada Casserole-Finished Landscape

I am so thrilled to introduce you all to my friends Suzanne and Sean! They’re two of the most genuine folks you can find in this Real Food/Paleo food...

Ep. 25: That time we forgot… + Paleo off a Tex-Mex menu

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 25th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 24: Turn ideas into Reality: a 5-step process

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 24th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Salted Watermelon Ice

Salted Watermelon Ice-2

There comes a time when you just have to put your foot down and embrace your inner crazy …er, genius. I denied myself (and consequentially, the world) this recipe...

Ep. 23: Finding Your Power with Mary Shenouda

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 23rd episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 22: 5 Sneaky Everyday Toxins

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 22nd episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Fresh Lime & Jalapeno Margarita

Fresh Lime and Jalapeno Margarita Fed+Fit-12

It’s official, folks. Summertime is upon us! Because it’s been a while, we should probably recap how summer works: Summer’s obligation to us: provide sunshine, chirping birds, warm cars...

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