Fed & Fit

Spring Vegetable Salad | Fed and Fit-2

Spring Vegetable Salad

Sardine Spread | Fed and Fit-2

Sardine Spread {GIVEAWAY}

Crispy Buffalo Chicken Fingers | Fed and Fit-26

Crispy Buffalo Chicken Fingers

5 Ingredient Paleo Ranch Dressing | Fed and Fit-1

5-Ingredient Paleo Ranch Dressing

SPPC Broccoli Soup | Fed and Fit-24

The Slim Palate’s Broccoli Soup

Paleo Chicken Tetrazzini | Fed and Fit-5

Paleo Chicken Tetrazzini

Spring Vegetable Salad

Spring Vegetable Salad | Fed and Fit-2

Spring has sprung and my goodness is she beautiful! From the wild flower-painted Texas highways to the adorable twitterpated birds who sing me awake each morning, I’m totally in...

Sardine Spread {GIVEAWAY}

Sardine Spread | Fed and Fit-2

Today, it is my distinct pleasure to introduce you to two GREAT things: Sardine Spread – we’ll talk more about this tasty healthful wonder in a bit. The Paleo...

Crispy Buffalo Chicken Fingers

Crispy Buffalo Chicken Fingers | Fed and Fit-26

Today is a great big awesome day! Why? Well, Spring weather is here at last, I’m a few days into my 28th year which is already totally fabulous, AND...

5-Ingredient Paleo Ranch Dressing

5 Ingredient Paleo Ranch Dressing | Fed and Fit-1

Every person has their condiment of choice. Some people like to drown each bite of their eggs and steak in ketchup. Others, like my sweet boyfriend Austin, like to...

The Slim Palate’s Broccoli Soup

SPPC Broccoli Soup | Fed and Fit-24

Every once in a while, you hear a story that excites your entire spirit and gives you boundless hope. I’ve recently had the distinct pleasure of meeting Joshua Weissman,...

Paleo Chicken Tetrazzini

Paleo Chicken Tetrazzini | Fed and Fit-5

I’m always on the prowl for favorite food remakes! I ask every person I know, “what is the one unhealthy dish you can’t live without?” A few months ago,...

Heavy Cream Chocolate Mousse

140220_Chocolate_Mousse-3

With this recipe comes a distinction. Actually, a few distinctions. First, I’ve now formally developed a recipe that includes dairy on a predominately Paleo-friendly blog. Whoa! I know this...

Valentine Heart Gummies

Valentines Gummy Hearts | Fed and Fit-30

There were two three “holidays” that I REALLY loved in grade school. In no particular order, my favorites were {are?}: 1. Bike Rodeo Day. Tell me you had bike...

Paleo Book Bundle Giveaway

VB Giveaway | Fed and Fit-1 2

This is the giveaway of all giveaways! My friends over at Victory Belt Publishing {aka, “the Paleo publisher”}, have graciously provided a 5 book bundle valued at over $115.00...

The Breakfast Salad

The Breakfast Salad | Fed and Fit-2

On July 5th of 2011, I debuted my recipe developing, food blogging, photographing self with a dish that I’m still proud of. I’m talking about the Breakfast Salad, y’all!...