Fed & Fit

Lemony Kale

Gluten Free S'mores Bars

Gluten Free S’mores Bars

Paleo Summer BBQ Recipe Round Up

Paleo Summer BBQ Recipe Round Up

Powdered sugar, coconut sugar, maple sugar, honey

Clearing Up Sugar Confusion

Quiche Lorraine

The Best Beef Fajitas

Ep. 176: 10 Environmental Stressors

On today's episode, I'm talking about 10 environmental stressors that can have an impact on our total load as well as what to do about them. We're back with...

Lemon Sea Salt Arugula Salad

This Lemon Sea Salt Arugula Salad is probably the side salad that I make the most! You just need 5 ingredients and about 2 minutes to whip this refreshing, nutritious...

Ep. 175: The Sauerkraut Scoop

On today's episode, I'm talking with the founder of Farmhouse Culture, Kathryn Lukas all about the sauerkraut scoop! We're back with our 175th episode of the Fed+Fit Podcast! Remember...

Pumpkin Spiced Icebox Cookies

These gluten free pumpkin spiced icebox cookies are the perfect way to indulge in pumpkin this fall! These cookies are soft and fluffy, with just the right amount of...

Moroccan Chicken & Rice Skillet

This Moroccan chicken & rice skillet combines perfectly-cooked chicken with bold Moroccan flavors for a simple one-pot meal that's perfect for adding variety to your weeknight dinners! I LOVE...

Hard Cider Roasted Pork Loin

This Hard Cider Roasted Pork Loin is a delicious main dish that's a total crowd-pleaser! Pork loin is seared and baked in a Dutch oven with hard cider, onions,...

Ep. 174: First Foods for Baby

On today's episode, I'm talking with baby nutrition expert Megan Garcia all about ideal first foods for baby! We're back with our 174th episode of the Fed+Fit Podcast! Remember...

DIY Egg-Free Breakfast

Today we are diving into how to build your very own DIY Egg-Free Breakfast! We'll show you the basics of constructing a balanced plate along with multiple options for...

Curried Chicken Sheet Pan Dinner

Curried Chicken Sheet Pan Dinner Fed and Fit

This curried chicken sheet pan dinner features chicken thighs and carrots seasoned with curry powder and lime juice, then baked for a simple and flavorful meal! Now that it's...

Ep. 173: Breaking the Diet Mindset Cycle

On today's episode, I'm talking with reverse interviewer Christine about how to break the diet mindset cycle. We're back with our 173rd episode of the Fed+Fit Podcast! Remember to...

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