Fed & Fit

White Jacket Fed and Fit

Transitional Casual

Spiced Ham and Potato Soup Fed and Fit-6

Spiced Ham & Potato Soup

Dallas Fashion Fed and Fit-24

Sartorial Adventures in Dallas

Fed Fit Travels Dallas TX Fed and Fit-6

Fed & Fit Travel: Dallas, TX

Honey Glazed Ham Fed and Fit-4

Honey Glazed Ham

Lemon Curd Puddings Fed and Fit-2

Lemon Curd Puddings

Transitional Casual

White Jacket Fed and Fit

This flexible look seamlessly goes from casual to date-night ready with the simple addition of this fabulous white blazer. Made possible with my favorite jeans in my closet, the...

Spiced Ham & Potato Soup

Spiced Ham and Potato Soup Fed and Fit-6

This spiced ham & potato soup is a delicious, easy, healthy meal option and a great way to use up leftover ham! Oh boy, my friend. We’re in an...

Ep. 104: Wired to Eat with Robb Wolf

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On today’s episode, Robb Wolf himself joins us to talk about his new book, Wired to Eat, his latest research, and where he thinks our industry is headed. We’re...

Sartorial Adventures in Dallas

Dallas Fashion Fed and Fit-24

There’s something about working with GOOD people that makes the work infinitely more fun, more inspired, and more motivating. When Juli (Bauer Roth of PaleOMG) invited me to Dallas,...

Ep. 103: An Inside Look at the Fed & Fit Project Online!

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On today’s episode, listener Alyssa joins us to give an inside look at the Fed & Fit Project Online! We’re back with our 103rd episode of the Fed+Fit Podcast!...

Fed & Fit Travel: Dallas, TX

Fed Fit Travels Dallas TX Fed and Fit-6

Big things are happening in Dallas, TX! Not only is it a hub for emerging big business and big ideas, it’s a true destination for foodies, culture-seekers, and the...

Honey Glazed Ham

Honey Glazed Ham Fed and Fit-4

This semi-homemade honey glazed ham is the perfect way to get a flavorful, crowd-pleasing ham on your table with minimal effort. It’s the first half of HAM SEASON!! I...

Ep. 102: An inside look at Aaptiv!

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On today’s episode, Clara Artschwager joins to give a behind the scenes look at Aaptiv! We’re back with our 102nd episode of the Fed+Fit Podcast! Remember to check back...

Lemon Curd Puddings

Lemon Curd Puddings Fed and Fit-2

I am beyond excited to share these lemon curd puddings with you today! Made with fresh lemon juice, honey, and coconut milk, these are a healthier tart and sweet...

Red for Spring

Red for Spring Fed and Fit

Today’s fashion post is all about red for Spring! My friend Hayley of Primal Palate said something so fitting the other day. She said that Spring fashion is a...

Plantain and Sausage Breakfast Casserole

Plantain Breakfast Casserole Fed and Fit-2

Today’s plantain and sausage breakfast casserole is a great way to efficiently tackle getting a healthy, balanced breakfast on the table! I am always on the hunt for any...

Ep. 101: Happy Weight & Bioindividual Nutrition

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On today’s episode, Daniele Della Valle NTP joins me to talk about her new book, Happy Weight, and the principles behind bioindividual nutrition. We’re back with our 101st episode...

Spaghetti Squash Chow Mein

Spaghetti Squash Chow Mein Fed and Fit-3

This Paleo-friendly spaghetti squash chow mein is a flavorful, fun way to serve up this healthy vegetable! Oh yes, you read that title correctly. We made chow mein from...

Swap This for That: Dry Shampoo

Safer Dry Shampoo Fed and Fit-6

Today’s post is about safer dry shampoo options and why we should be concerned about conventional products. I’m kicking off a new series today! The theme of the series...

Mustard Pork Tenderloin Bake

Mustard Pork Tenderloin Bake Fed and Fit-5

This one-pan mustard pork tenderloin bake is a nutritious, flavorful, simple option when you’re looking for a healthy dinner to get on the table! There’s something downright enchanting about...

LBR: Little Black Romper

Black Romper Fed and Fit-10

Today’s post is an ode to the LBR, the little back romper! There’s something so fabulous, yet so effortless about a romper. They always make getting dressed feel like...

Ep. 100: Seasonal Allergies 101

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Today’s episode is about Seasonal Allergies 101! We’re jumping into the science of what actually happens in our bodies when we experience seasonal allergies and what remedies may help...

A Light Spring Fitness Look!

White Spring Fitness Fed and Fit

I’m excited to bring you this fresh new Spring fitness look! All the pieces in this outfit are tried-and-true. For example, I now own several pairs of Zella brand...

Shrimp Fajita Sheet Pan Dinner

Shrimp Fajita Sheet Pan Dinner Fed and Fit-4

This Shrimp Fajita Sheet Pan Dinner will help you get a flavorful, colorful, healthy dinner on your table in no time! Getting back into the swing of story-telling, today...

Ep. 99: The PrepDish Story!

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On today’s episode, I’m joined by Allison Schaaf, owner and founder of PrepDish! We’re back with our 99th episode of the Fed+Fit Podcast! Remember to check back every Monday...

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