Fed & Fit

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3 Safer Skincare Products for Travel

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Asian-Style Cabbage Rolls with Almond Sauce

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Chipotle Spatchcock Chicken

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Buffalo Chicken Twice Baked Sweet Potatoes

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BBQ Chicken Cobb with Jalapeño Ranch

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Video: Sausage & Tomato Frittata Demo

3 Safer Skincare Products for Travel

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If I had to choose just 3 safer skincare products for travel and/or for a minimal-product routine, these are the ones! I have a success story to share with...

Ep. 76: The (Power of the) Benefit of the Doubt

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On today’s show, I talk about the power of plenty and of giving the benefit of the doubt to yourself, your business, your relationships, and your health. We’re back...

Asian-Style Cabbage Rolls with Almond Sauce

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Bursting with fresh, healthy flavor, these Paleo Asian-Style Cabbage Rolls with Savory Almond Sauce will quickly become a family favorite! Holy moly, I’m excited to share these cabbage rolls...

Ep. 75: How-to Travel with Less Stress

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On today’s show, Diane Sanfilippo and I ride around in our Uber mid-book tour to share our secrets for how to travel with less stress. . We’re back with...

Chipotle Spatchcock Chicken

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This Chipotle Spatchcock Chicken is an easy way to put a budget-friendly, Paleo meal on the table that the whole family will love. Toss some veggies in the oven...

Buffalo Chicken Twice Baked Sweet Potatoes

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These Buffalo Chicken Twice Baked Sweet Potatoes by Kelly Nardo of Eat the Gains are a perfect Paleo-friendly addition to your game day party spread! Howdy, dear friends! I’m...

BBQ Chicken Cobb with Jalapeño Ranch

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This sneak-peek recipe from the ‘Fed & Fit’ book takes a classic Cobb salad and transforms it into a BBQ Cobb chicken salad unlike any other. Made with Paleo...

Ep. 74: The Healthiest Ways to Measure Progress

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On today’s show, we talk about how to choose the healthiest way possible to measure progress while you’re on a lifestyle transformation journey. We’re back with our 74th episode...

Video: Sausage & Tomato Frittata Demo

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In my debut episode of “Almost Live with Cassy Joy,” I’m making you the acclaimed Sausage & Tomato Frittata from my ‘Fed & Fit’ book! It’s Paleo, meal prep-friendly,...

Sausage & Tomato Frittata

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Another sneak peek from the ‘Fed & Fit’ book, this Sausage & Tomato Frittata is simple, delicious, and a great option for anyone who cooks for a crowd or...

Loaded Carnitas Trash Can Lid Nachos

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These sharable loaded carnitas trash can lid nachos made with purple heirloom chips are piled high with slow cooker carnitas, a delicious healthy nacho cheese, fresh jalapenos, sour cream,...

Paleo Nacho Cheese

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This Paleo Nacho Cheese is dairy-free, easy to make, totally delicious. Making use of sweet potato, coconut milk, nutritional yeast, and a magical mix of other ingredients, this “cheese”...

Ep. 73: Naomi of Picnik Austin!

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Today I’m joined by Naomi Seifter, the owner and founder of Picnik Austin, which is the real food truck and now brick-and-mortar restaurant located in Austin, TX. We talk...

Italian Stuffed Eggplant

Italian Stuffed Eggplant

Hot Italian sausage-filled savory red sauce meets a hollowed-out eggplant in this epically satisfying, but still healthy, ‘Fed & Fit’ book sneak peek recipe Paleo love affair that is...

Sausage & Cabbage Sheet Pan Dinner

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This sausage and cabbage sheet pan dinner recipe is a tribute to cooks everywhere who want to make a delicious meal, have plenty of leftovers, dirty minimal dishes, and...

Ep. 72: Alcohol and Working Out

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On today’s show, we’re talking about Alcohol and working out: how last night’s cocktail can affect today’s workout, how a post-workout drink can impact how you benefit from your...

A Killer Home Workout

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Check out this kick-butt, no-equipment-needed home workout from the ‘Fed & Fit’ book! I’ve spent a good amount of time talking about the recipes in my ‘Fed & Fit’...

BBQ Bacon Onion Bombs

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If you’re searching for a way to use up some of this season’s onions AND on the hunt for a creative way to prep a delicious protein, these Paleo...

5 Personal Care Ingredients to Avoid & Why

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With the hopes that this helps you feel like a more informed and confident consumer, here are the top 5 personal care ingredients I personally choose to avoid and...

Ep. 71: Interview with Diane Sanfilippo

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On today’s episode, my friend and mentor Diane Sanfilippo joins me to talk about her NEW & expanded Practical Paleo 2nd Edition, the greatest benefits of a Paleo lifestyle,...

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