Fed & Fit

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Pickled Asparagus

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Paleo Carrot Cake w/ Cream Cheese Frosting

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Shredded Carrot Breakfast Hash

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Paleo Cake Batter Milkshake

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The Fed & Fit Book Announcement!

Flourless Chocolate Cake by Fed and Fit-9

Flourless Chocolate Cake

True Primal Beef & Vegetable Soup

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When I decided to take the Paleo plunge (stop eating grains, legumes, dairy, processed sugars, and artificial ingredients all in the interest of my long-term health), one food I...

Ep. 62: Is grass-fed beef better?

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We’re back with our 62nd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes...

Pickled Asparagus

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Let’s pickle us some asparagus! Asparagus is the lovable weirdo in the vegetable world. They can take almost two full years to grow (if you start from a seed),...

Ep. 61: Lexi of Lexi’s Clean Kitchen on Blogging Advice and Her Book!

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We’re back with our 61st episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes...

Ep. 60: Bethany McDaniel on Primal Pastures & Primally Pure Skincare

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 60th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Paleo Carrot Cake w/ Cream Cheese Frosting

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Yes, this cake is dairy-free, grain-free, refined sugar-free, and Paleo-friendly but DON’T let this fool you into thinking it’s also flavor-free, fun-free, and enjoyment-free. While I can’t tell you...

Ep. 59: Guest Jen Rulon Coach & 9x Ironman Athlete

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 59th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Shredded Carrot Breakfast Hash

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Shredded carrot hash? Has she gone MAD? I don’t blame you for thinking that, not one bit. But hang in there, this hash is built for purpose AND pleasure....

Paleo Cake Batter Milkshake

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Let me take you back to a time when I was a loud and proud student at Texas A&M University in College Station (Fightin’ Texas Aggie Class of 2008)....

Ep. 58: Stay Fed+Fit at a Sporting Event

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 58th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 57: Special Guests Simone Miller and Jennifer Robins

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 57th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 56: Set Your Limits vs. Let Your Limits Set Themselves

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 56th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

The Fed & Fit Book Announcement!

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“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” – Lao-Tze In 2011, almost 5 full years ago, I started my healthy food...

Ep. 55: 5 Things You Can Do to Have a GREAT Day

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 55th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 54: Dating a Paleo Woman

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 54th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Flourless Chocolate Cake

Flourless Chocolate Cake by Fed and Fit-9

I want to talk about this cake like it’s a person. You with me? Here we go! Meet Lollie. Lollie was our favorite friend from school. She was funny,...

Hard Cider Ganache

Hard Cider Ganache by Fed and Fit-2

Sometimes, really good things come to those who don’t restock their pantry. You see, I made you a cake. I made you the tastiest, most simple, flourless chocolate cake...

Ep. 53: Moving Past a Mental or Motivation Block

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 53rd episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 52: Special Guest: Macy Diulus of Paleo Crumbs!

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 52nd episode of the Fed+Fit Podcast! Remember to check back every Monday for...

7 Layer Dip

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If you told me I could either enjoy a piece of salted caramel buttercream-frosted gluten-free chocolate cake (one of the two cakes served at our wedding) and this 7-layer...

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