Fed & Fit

4-Ingredient Pickled Purple Onion-2

4-Ingredient Pickled Onions

Fennel Pesto Chicken and Pasta-4

Fennel Pesto Chicken & Zucchini Spaghetti

Curried Beef & Butternut Squash Stuffed Peppers-2

Curried Beef & Butternut Stuffed Peppers

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Fed & Fit Book Giveaway

Fed and Fit Paleo Shrimp Wraps with Peanut Sauce

Thai Chard Shrimp Wraps with Peanut Sauce

Fed and Fit Teriyaki Chicken Thighs and Bok Choy-2

Paleo Teriyaki Chicken Thighs with Bok Choy

4-Ingredient Pickled Onions

4-Ingredient Pickled Purple Onion-2

These 4-ingredient, Paleo pickled onions come together in no time at all and can add a healthy punch of flavor to endless meal combinations! Confession: I made these pickled...

Fennel Pesto Chicken & Zucchini Spaghetti

Fennel Pesto Chicken and Pasta-4

Bursting with fresh flavor, this dairy-free, Paleo fennel pesto makes for a delicious roasted chicken and craveable pesto zucchini spaghetti! . . BOY HOWDY I was pumped about this...

Curried Beef & Butternut Stuffed Peppers

Curried Beef & Butternut Squash Stuffed Peppers-2

These are Paleo-friendly stuffed peppers like you’ve never had before! Packed with healthy butternut squash and a satisfying curried beef, these are sure to become a staple in any...

Ep. 67: How-to Harness Momentum and Motivation

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If gaining momentum and staying motivated towards your new goal or project seem daunting, I’ve broken down 5 steps to help you both get started and keep going! We’re...

Fed & Fit Book Giveaway

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Holy moly, you guys. I am PUMPED about this announcement! First, it marks the beginning of the “Fed & Fit” book launch *virtual* party I’ve got planned for you!...

Thai Chard Shrimp Wraps with Peanut Sauce

Fed and Fit Paleo Shrimp Wraps with Peanut Sauce

You guys are going to LOVE these Thai-inspired shrimp wraps, I just know it! They’re Paleo-friendly, a breeze to whip up, keep well for a make-ahead lunch option, and...

Paleo Teriyaki Chicken Thighs with Bok Choy

Fed and Fit Teriyaki Chicken Thighs and Bok Choy-2

This homemade, Paleo teriyaki sauce on chicken thighs and perfectly steamed bok choy is going to knock your socks right the heck off. For my 2nd contribution to our...

Chicken Salad with Snap Pea Radish Slaw

Fed and Fit Summer Chicken Salad-3

Are you looking for an EASY meal that takes minimal prep but results in tremendous flavor, nutrition, and the very best leftovers? This chicken salad calls for rotisserie chicken,...

Paleo Chicken & Sweet Potato Breakfast Bowl

Fed and Fit Chicken Breakfast Bowls-4

I saved the best for last! Okay that’s not fair, they’re all the best. This one was Austin’s (my husband) favorite, though! These chicken, sweet potato, and Brussels sprout...

Ep. 66: Siete Foods on Paleo Tortillas and Business Advice!

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Siete Foods founders Veronica and Miguel join me to talk about their growing business, incredibly delicious (and versatile) Paleo-friendly tortillas, and product-to-market advice. We’re back with our 66th episode...

Paleo Chorizo & Potato Breakfast Bowl

Fed and Fit Chorizo Bowls-3

These egg-free Paleo chorizo breakfast bowls with an avocado tomatillo sauce are going to blow the socks off your breakfast game! While they’re absolutely delicious fresh, I wrote this...

Powder Blue + Summer Boots

Fed and Fit Powder Blue and Summer Boots-6

Are you ready for some #fedandfitfashion? I KNOW I AM! The thought of launching a fashion column here on Fed & Fit has been on my mind for a...

Ep. 65: Healthier Cookware Options

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A guide to 5 healthy, Paleo-friendly cookware options that will help you avoid unnecessary toxins. We’re back with our 65th episode of the Fed+Fit Podcast! Remember to check back...

Paleo Bison Plantain Breakfast Bowl

Paleo Bison Plantain Breakfast Bowl Fed and Fit

This Paleo-friendly, meal prep-friendly, totally balanced meal, bison and plantain breakfast bowl is going to knock your socks off. I’ve lost count of the number of requests that have...

Ep. 64: Special Guest Arsy Vartanian

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We’re back with our 64th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes...

Red White and Blue Chia Puddings

Red White and Blue Chia Puddings

These Red White and Blue Chia Seed Puddings are are so darn tasty, healthy, Paleo-friendly, a breeze to make, and a festive way to bring color to any Summer...

Ep. 63: 5 toxic beauty ingredients I avoid!

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We’re back with our 63rd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes...

Beef Sliders with Chipotle Lime Mayo

Beef Sliders Fed and Fit

HOT DANG these little burgers were good, you guys. They were delicious and literally came together in 15 minutes (grilling and all). This is the 3rd recipe featuring the...

Ginger Pork with Broccoli

Crispy Ginger Pork with Broccoli-2

I think Austin wanted to propose to me all over again the first time I served this at dinner. To be honest, I created this one-pan dish without the...

Citrus Chicken with Cilantro Garlic Sauce

Citrus Chicken and Cilantro Garlic Sauce_

Hello YOU! Welp, my book goes to the printer in a matter of hours and I’m struck by a mixture of feelings. I’m still humbled, still terrified, still have...

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