Fed & Fit

Lemony Kale

Gluten Free S'mores Bars

Gluten Free S’mores Bars

Paleo Summer BBQ Recipe Round Up

Paleo Summer BBQ Recipe Round Up

Powdered sugar, coconut sugar, maple sugar, honey

Clearing Up Sugar Confusion

Quiche Lorraine

The Best Beef Fajitas

Mini Blueberry Sausage Scones

These Mini Blueberry Sausage Scones combine sweet maple and blueberry with savory sausage for a breakfast (or lunch) that is perfectly portable and kid-friendly! As a little one I...

Loaded BLT Egg Salad

This loaded BLT Egg Salad is a delicious twist on the classic! Boiled eggs are combined with creamy mayo, dijon mustard, bacon, tomatoes, and chopped arugula for a creamy,...

A Day in My Life

Today's post is brought to you by my friends at Lorissa's Kitchen! Lorissa's Kitchen makes my favorite high-quality meat snacks including my fav 100% grass-fed beef sticks that I...

Immune Boosting Gummies

Our tangy and slightly sweet Immune Boosting Gummies are every kid's dream snack, but packed with a powerful healthy punch! I vividly remember eating packets and packets of gummy...

Customizing a Safer Skincare Routine

Today we're talking about customizing a safer skincare routine! In order to achieve your skincare goals, it's important to identify your biggest concern, identify with the goals that can...

Chicken Skewers with Honey Mustard Dipping Sauce

With lightly seasoned chicken breast, cherry tomatoes, and generous chunks of your favorite cubed cheese, these Chicken Skewers with Honey Mustard Dipping Sauce are the perfect kid friendly lunch...

Southwestern Chicken Salad with Jicama Tortillas

This Southwestern Chicken Salad is the perfect spin on traditional chicken salad to spice up your work day lunch!  Chicken is tossed with mayo, lime juice, cilantro, bell peppers,...

Ep. 169: Healthy Back-to-School

On today's episode, I'm talking with team member Jess Gaertner about a healthy back to school strategy! We're back with our 169th episode of the Fed+Fit Podcast! Remember to...

Ep. 168: Life Since Baby!

On today's episode, I'm talking about all the ways life is different since having a baby! We're back with our 168th episode of the Fed+Fit Podcast! Remember to check...

Pizza Ranch Chicken Casserole

This Pizza Ranch Chicken Casserole is a healthier way to have a family pizza night with even more flavor! Today’s post is brought to you in partnership with Sir...

As Seen On...