Fed & Fit

Lemony Kale

Gluten Free S'mores Bars

Gluten Free S’mores Bars

Paleo Summer BBQ Recipe Round Up

Paleo Summer BBQ Recipe Round Up

Powdered sugar, coconut sugar, maple sugar, honey

Clearing Up Sugar Confusion

Quiche Lorraine

The Best Beef Fajitas

Spooky 5-Layer Dip

I am just so darn excited to share this incredibly easy and semi-homemade Spooky 5-Layer Dip! We created this crowd pleasing appetizer by starting off with a little hummus,...

Ep. 177: CBD Oil 101

On today's episode, I'm chatting CBD Oil 101 with the incredibly intelligent Dr. Jess Peatross!  We deep dive into what CBD oil is, what it can be used for,...

Easy Chicken Curry

Get ready to press the easy, delicious button for dinner! This semi-homemade Easy Chicken Curry comes together in almost no time. I am really excited to share this VERY...

Our Thrive Market Picks

I can’t even express to you what a lifesaver Thrive Market has been for me in this so very full season of life, which is why I’m so thrilled...

Gluten Free Tuna Noodle Casserole + Canned Seafood Tips

Gluten Free Tuna Noodle Casserole + Canned Seafood Tips

Today we’re chatting all about canned seafood, why it’s a good option, and we’re giving you three ways to use it, including a gluten free tuna noodle casserole! I...

Pumpkin Lasagna Rolls

Pumpkin Lasagna Rolls

These pumpkin lasagna rolls are the ultimate comfort food you'll want to make again and again! Italian sausage is combined with ricotta, rolled up in a gluten free lasagna...

Ep. 176: 10 Environmental Stressors

On today's episode, I'm talking about 10 environmental stressors that can have an impact on our total load as well as what to do about them. We're back with...

Lemon Sea Salt Arugula Salad

This Lemon Sea Salt Arugula Salad is probably the side salad that I make the most! You just need 5 ingredients and about 2 minutes to whip this refreshing, nutritious...

Ep. 175: The Sauerkraut Scoop

On today's episode, I'm talking with the founder of Farmhouse Culture, Kathryn Lukas all about the sauerkraut scoop! We're back with our 175th episode of the Fed+Fit Podcast! Remember...

Pumpkin Spiced Icebox Cookies

These gluten free pumpkin spiced icebox cookies are the perfect way to indulge in pumpkin this fall! These cookies are soft and fluffy, with just the right amount of...

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