Fed & Fit

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Cool Tones for Cool Temps

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Paleo Mongolian Beef

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Gluten-Free Chocolate Graham Cracker Bark

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Strawberry Meringue Cookies

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Araza Holiday Paleo Makeup

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Chorizo Shrimp Kabocha Squash Soup

Cool Tones for Cool Temps

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I’m thrilled to bring you this next installment of my Fed & Fit Fashion column! Today we’re highlighting a couple of my favorite cooler temperature athletic wear finds. This...

Paleo Mongolian Beef

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Squash your Chinese food cravings with this healthier spin on the restaurant classic, Paleo Mongolian Beef! It’s my curse in life to be constantly out-ordered by my husband when...

Gluten-Free Chocolate Graham Cracker Bark

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This gluten-free chocolate graham cracker bark is a BREEZE to whip up and is an ideal batch-friendly, edible gift for the holidays! Here you are, my friends! I’ve been...

Strawberry Meringue Cookies

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Using maple syrup as the sweetener and strawberry powder for flavor, these Paleo-friendly strawberry meringue cookies are an immensely satisfying treat. I am BESIDE MYSELF thrilled to bring you...

Araza Holiday Paleo Makeup

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I am thrilled to introduce you to one of my favorite safer beauty finds! Araza Natural Beauty products are one of the primary THREE beauty companies I know and...

Chorizo Shrimp Kabocha Squash Soup

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This Paleo chorizo and shrimp kabocha squash soup is creamy, filling, warming, and incredibly flavorful. Read about how you can make this festive dish for the whole family! I...

Ep. 84: Reverse Interview with Listener Allie!

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On today’s show, Fed & Fit listener Allie joins me on the show to talk about how to launch a successful blog, design a brand, take food photos, and...

Spatchcock Hen Sheet Pan Dinner

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This spatchcock hen sheet pan dinner will get a healthy, balanced, flavorful meal on your table using just one sheet pan! I want to start off today’s blog post...

Fed & Fit Meals Delivered!

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You read that right, my friend. Fed & Fit meals are available for a short time that can be delivered cooked & fresh right to your door! I am...

10-Minute Breakfast Potatoes

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Have a healthy, crispy, perfectly seasoned starch on your breakfast plate in no time with these 10-minute breakfast potatoes! These 10-minute breakfast potatoes are one of those quick-food-prep tricks...

30 Gifts Under $30

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Today’s post includes 30 fabulous holiday gifts under $30 each! Each holiday season, my husband and I set a budget for our gift giving. I’m one of those people...

Ep. 83: Reverse Interview with Listener Sam!

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On today’s show, Fed & Fit listener Sam joins me on the show to talk about the unsung benefits of taking a purposeful break from working out. We’re back...

Holiday Kitchen Wish List

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This Kitchen Wish List spans all the cookware, electronics, gadgets, and fun kitchen accessories I personally own and love! Today’s post kicks off my Holiday Wish List series! I’ve...

Holiday Party Sequin Dress

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This post is all about the perfect holiday party dress/outfit formula: a sequin mini dresses, some dark tights, and a pair of over-the-knee boots! Though the dress I’m wearing...

Pumpkin Turkey Paleo Chili

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This squeaky-clean Pumpkin Turkey Paleo Chili is a breeze to pull together and will feed an army! Great for cold nights and football-watching, this chili will be loved by...

Paleo Sweet Potato Pie

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Made with healthy, real foods, this delicious Paleo Sweet Potato Pie is silky smooth and will become a staple on your family’s holiday table! Have you ever tried sweet...

Ep. 82: Benefits of Float Therapy

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On today’s show, my friend Sloane Wendell, owner of the San Antonio, TX isolation float therapy center, iSofloat, joins us to talk about the incredible benefits of float therapy....

Oversized Sweater & Sparkly Shoes

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Styled with budget-friendly options, this oversized sweater, black tights, and sparkly loafer look makes for a comfortable, but still festive casual Fall outfit. Scroll to the bottom for direct...

Cranberry Agua Fresca

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With 5 different recipe ideas that span a White Winter Sangria, Cranberry Mimosa, and even a non-alcoholic Apple Cider Cranberry Fresca, this Cranberry Agua Fresca is a healthy, holiday-friendly...

2016 Healthy Holiday Recipe Roundup

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Nobody will know they’re enjoying healthy recipe alternatives at your holiday table! In support of a flavorful holiday spread that maximizes flavor AND health, this list of 130+ recipes...

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