Fed & Fit

Fed and Fit Chorizo Bowls-3

Paleo Chorizo & Potato Breakfast Bowl

Fed and Fit Powder Blue and Summer Boots-6

Powder Blue + Summer Boots

Paleo Bison Plantain Breakfast Bowl Fed and Fit

Paleo Bison Plantain Breakfast Bowl

Red White and Blue Chia Puddings

Red White and Blue Chia Puddings

Beef Sliders Fed and Fit

Beef Sliders with Chipotle Lime Mayo

Crispy Ginger Pork with Broccoli-2

Ginger Pork with Broccoli

Ep. 66: Siete Foods on Paleo Tortillas and Business Advice!

00_Podcast-Blog-Template-10-5

Siete Foods founders Veronica and Miguel join me to talk about their growing business, incredibly delicious (and versatile) Paleo-friendly tortillas, and product-to-market advice. We’re back with our 66th episode...

Paleo Chorizo & Potato Breakfast Bowl

Fed and Fit Chorizo Bowls-3

These egg-free Paleo chorizo breakfast bowls with an avocado tomatillo sauce are going to blow the socks off your breakfast game! While they’re absolutely delicious fresh, I wrote this...

Powder Blue + Summer Boots

Fed and Fit Powder Blue and Summer Boots-6

Are you ready for some #fedandfitfashion? I KNOW I AM! The thought of launching a fashion column here on Fed & Fit has been on my mind for a...

Ep. 65: Healthier Cookware Options

00_Podcast-Blog-Template-10-5

A guide to 5 healthy, Paleo-friendly cookware options that will help you avoid unnecessary toxins. We’re back with our 65th episode of the Fed+Fit Podcast! Remember to check back...

Paleo Bison Plantain Breakfast Bowl

Paleo Bison Plantain Breakfast Bowl Fed and Fit

This Paleo-friendly, meal prep-friendly, totally balanced meal, bison and plantain breakfast bowl is going to knock your socks off. I’ve lost count of the number of requests that have...

Ep. 64: Special Guest Arsy Vartanian

00_Podcast-Blog-Template-10-5

We’re back with our 64th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes...

Red White and Blue Chia Puddings

Red White and Blue Chia Puddings

These Red White and Blue Chia Seed Puddings are are so darn tasty, healthy, Paleo-friendly, a breeze to make, and a festive way to bring color to any Summer...

Ep. 63: 5 toxic beauty ingredients I avoid!

00_Podcast-Blog-Template-10-5

We’re back with our 63rd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes...

Beef Sliders with Chipotle Lime Mayo

Beef Sliders Fed and Fit

HOT DANG these little burgers were good, you guys. They were delicious and literally came together in 15 minutes (grilling and all). This is the 3rd recipe featuring the...

Ginger Pork with Broccoli

Crispy Ginger Pork with Broccoli-2

I think Austin wanted to propose to me all over again the first time I served this at dinner. To be honest, I created this one-pan dish without the...

Citrus Chicken with Cilantro Garlic Sauce

Citrus Chicken and Cilantro Garlic Sauce_

Hello YOU! Welp, my book goes to the printer in a matter of hours and I’m struck by a mixture of feelings. I’m still humbled, still terrified, still have...

Elderflower Grapefruit Mimosa

DSC_0632 copy

“I remember my mother’s prayers and they have always followed me. They have clung to me all my life.” – Abraham Lincoln  Looking back on my childhood, I see...

Events

EF7B5418 copy

Additional dates and locations coming soon! **My book tour is currently under construction as we make room for a few exciting announcements. Check back soon for a revised schedule!...

True Primal Beef & Vegetable Soup

True Primal Soup-2

When I decided to take the Paleo plunge (stop eating grains, legumes, dairy, processed sugars, and artificial ingredients all in the interest of my long-term health), one food I...

Ep. 62: Is grass-fed beef better?

00_Podcast-Blog-Template-10-5

We’re back with our 62nd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes...

Pickled Asparagus

140615_The_Joy_of_Paleo_Pickled_Asparagus

Let’s pickle us some asparagus! Asparagus is the lovable weirdo in the vegetable world. They can take almost two full years to grow (if you start from a seed),...

Ep. 61: Lexi of Lexi’s Clean Kitchen on Blogging Advice and Her Book!

00_Podcast-Blog-Template-10-5-3

We’re back with our 61st episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes...

Ep. 60: Bethany McDaniel on Primal Pastures & Primally Pure Skincare

00_Podcast-Blog-Template-10-5-2

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 60th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Paleo Carrot Cake w/ Cream Cheese Frosting

140615_The_Joy_of_Paleo_Carrot_Cake_with_Cream_Cheese_Frosting

Yes, this cake is dairy-free, grain-free, refined sugar-free, and Paleo-friendly but DON’T let this fool you into thinking it’s also flavor-free, fun-free, and enjoyment-free. While I can’t tell you...

Ep. 59: Guest Jen Rulon Coach & 9x Ironman Athlete

00_Podcast-Blog-Template-10-5

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 59th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

As Seen On...