Fed & Fit

Gluten Free S'mores Bars

Gluten Free S’mores Bars

Paleo Summer BBQ Recipe Round Up

Paleo Summer BBQ Recipe Round Up

Powdered sugar, coconut sugar, maple sugar, honey

Clearing Up Sugar Confusion

Quiche Lorraine

The Best Beef Fajitas

Safer Cleaning Products: How to Make the Switch

Sausage & Roasted Tomato Pasta

This Sausage & Roasted Tomato Pasta is a great way to get a dinner on the table that has BIG flavor and that makes use of this season's harvest....

What to eat and do in Houston, TX!

I'm a Texas girl, born and raised. I was born in San Antonio, TX; went to college at Texas A&M University in College Station, TX; and then lived for...

Ep. 162: Intuitive Eating

On today's episode, I'm chatting with Dr. Adrienne about Intuitive Eating, what it really looks like and how we can harness it. We're back with our 162nd episode of...

Maple Bacon Pancake Muffins

Maple Bacon Pancake Muffins

These Maple Bacon Pancake Muffins are a pre-maple'd, pre-bacon-packed pancake that you bake as a muffin! I'm sharing the secrets behind this crowd-pleasing recipe AND a special discount for...

Loaded Smashed Potatoes

These Loaded Smashed Potatoes are like a cheater version of potato skins! They're incredibly delicious, easy, and a fun side to serve up at your next gathering! Let's bake...

Caffeine 101

Today we're chatting all about caffeine – how it affects the body, what the ideal relationship with caffeine should look like, and the best sources of caffeine! Oh, caffeine....

Best Pork Chops Ever

Best Pork Chops Ever

I kid you not, these Best Pork Chops Ever will turn even the biggest pork chop sceptic into a pork chop lover! The method is possible because of two...

Ep. 161: Thyroid Reset with Dr. Becky Campbell

On today's episode, I'm chatting with Dr. Becky Campbell about her new book, the 30-Day Thyroid Reset Plan. We're back with our 161st episode of the Fed+Fit Podcast! Remember...

Probiotic Kefir Smoothie

Probiotic Kefir Smoothie

In partnership with my friends at Culturelle, I'm thrilled to bring you this Probiotic Kefir Smoothie today! With some frozen berries, kefir, and a few glugs of coconut water, this...

Roasted Veggie Breakfast Casserole

Roasted Veggie Breakfast Casserole

This Roasted Veggie Breakfast Casserole is the marriage of a sheet pan dinner with a breakfast casserole. Veggies and breakfast sausage are browned/roasted together in the oven before they're...

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