Fed & Fit

Portabella and Spinach Breakfast Hash

Spinach and Portobello Mushroom Breakfast Hash

Lobster Alfredo (GF)

Balanced Breakfast Egg Cups

Why Grass-Fed Beef?

My Pregnant Belly Care + 41-Week Update

Conventional vs. Natural Wine

Spinach and Portobello Mushroom Breakfast Hash

Portabella and Spinach Breakfast Hash

This Spinach and Portobello Mushroom Breakfast Hash is packed full of dense nutrition, fantastic flavor, and makes for a great make-ahead breakfast option for the week! This recipe was...

Instant Pot French Onion Pot Roast

Instant Pot French Onion Pot Roast with Mashed Potatoes

This easy Instant Pot French Onion Pot Roast combines all of the flavors of French onion soup with roast beef, and is plated up with mashed potatoes for the...

Ep. 145: A Slow and Steady Healthy Success Story

On today's episode, I'm chatting with reverse interviewer Lauren about her slow and steady healthy success story following Path B of the Fed & Fit Project! We're back with...

My Wavy Hair Tutorial

Today's post is about my wavy hair tutorial! I'm sharing my method, the products I use, and how I get the style to last for days. Let's talk safer...

Smoked Herring Mason Jar Salad

This Smoked Herring Mason Jar Salad offers up robust nutrition and a delicious make-ahead lunch option. These jars are a great way to mix up your weekly meals! Y'all, BOTH...

Paleo Minestrone Soup

This Paleo Minestrone Soup has a healing broth base, Italian sausage protein punch, and plethora of healthy vegetables for bulk. It's a delicious, healthy dinner option to enjoy right...

Sparkling Rosé Margaritas

These Sparkling Rosé Margaritas are a festive, delicious pitcher cocktail that will help bring your next gathering to life! With the use of sparkling rose, fresh lime juice, tequila,...

Ep. 144: Holistic Nutrition with Dr. Ed Bauman

On today's episode, I'm chatting with Dr. Ed Bauman of Bauman College, where I went to Nutrition school, about the Holistic Nutrition Career Path, how Bauman curriculum differs, and...

Lobster Alfredo (GF)

This homemade Lobster Alfredo is luscious, dreamy, and would make for a great dinner date night-in! Even though I do like going out for the occasional date night, I...

Chocolate Strawberry Truffles

These Chocolate Strawberry Truffles are so luscious and a great way to celebrate Valentines Day! Their creamy dark chocolate center is balanced by the tart strawberry powder on the...

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