Fed & Fit

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Ep. 08: How-to Paleo with Grace

Blueberry Tart | Fed and Fit-5

Blueberry Tart

Chicken Madeira | Fed and Fit-7

Paleo Chicken Madeira

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Ep. 07: Body Image with Summer Innanen

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Ep. 06: Reduce Stress in 5 Steps

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Ep. 05: ANSWERS to Ask Me Anything!

Ep. 08: How-to Paleo with Grace

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 8th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Blueberry Tart

Blueberry Tart | Fed and Fit-5

They’ve done it again. Are you familiar with Bill & Hayley of Primal Palate? If you like really good food, prefer to keep things Paleo-friendly, and enjoy looking at...

Paleo Chicken Madeira

Chicken Madeira | Fed and Fit-7

It’s just like a project born from passion to take on a life of its own, isn’t it? I started this food blog because I was passionate about sharing...

Ep. 07: Body Image with Summer Innanen

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 7th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 06: Reduce Stress in 5 Steps

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 6th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 05: ANSWERS to Ask Me Anything!

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 5th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 04: Paleo for Performance

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 4th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Creamy Mango Jalapeno Dressing

Creamy Mango Jalapeno Dressing | Fed and Fit-6

Today is ALL about Paleo for performance and flavoring responsibly. Foods designed to fuel your athletic performance have an ugly reputation for being either chock FULL of scary, non-food...

Paleo Jerk Chicken

Paleo Jerk Chicken | Fed and Fit-2

Chicken breasts …bland, dry, boring piece of protein (per my inner 10 y/o child) or blank canvas on which you can paint a masterpiece? In the many years since...

Ep. 03: Sleep Health 101

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 3rd episode of the Fed+Fit Podcast! Remember to check back every Monday for...

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