Fed & Fit

Creamy Mango Jalapeno Dressing | Fed and Fit-6

Creamy Mango Jalapeno Dressing

Paleo Jerk Chicken | Fed and Fit-2

Paleo Jerk Chicken

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Fed+Fit Podcast Episode 03: Sleep Health 101

Cinnamon and Fennel Braised Pork | Fed+Fit-7

Cinnamon & Fennel Braised Pork

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Fed+Fit Podcast Episode 02: Hydrocephalus and Amy Booher

Browned Butter Parsnip Mash | Fed+Fit-2

Browned Butter Parsnip Mash

Fed+Fit Podcast Episode 04: Paleo for Performance

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 4th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Creamy Mango Jalapeno Dressing

Creamy Mango Jalapeno Dressing | Fed and Fit-6

Today is ALL about Paleo for performance and flavoring responsibly. Foods designed to fuel your athletic performance have an ugly reputation for being either chock FULL of scary, non-food...

Paleo Jerk Chicken

Paleo Jerk Chicken | Fed and Fit-2

Chicken breasts …bland, dry, boring piece of protein (per my inner 10 y/o child) or blank canvas on which you can paint a masterpiece? In the many years since...

Fed+Fit Podcast Episode 03: Sleep Health 101

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 3rd episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Cinnamon & Fennel Braised Pork

Cinnamon and Fennel Braised Pork | Fed+Fit-7

3 weeks since I last posted a recipe. 3 WEEKS?! I should be embarrassed but truth be told, the new podcast + wedding planning + a top secret project,...

Fed+Fit Podcast Episode 02: Hydrocephalus and Amy Booher

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 2nd episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Fed+Fit Podcast Episode 01: Hello world!

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle WHAM BAM! And just like that, a brand new podcast is born! Oh my goodness, am I...

Browned Butter Parsnip Mash

Browned Butter Parsnip Mash | Fed+Fit-2

One more recipe from my Holiday Feast eBook! I asked on Instagram and Facebook if you’d rather see a sneak peek recipe for this Browned Butter Parsnip Mash or...

Paleo Fudge

Paleo Fudge | Fed+Fit-4

Sometimes I feel like a rebel without a cause in my own kitchen. I’m a nutrition consultant and a Paleo recipe developer …and I’m making fudge? Isn’t the point...

Tequila Carnitas

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Before we jump back into our Holiday recipes, I have one more cookbook surprise sneak peek for you! My friend Ciarra of the blog Popular Paleo just published her...

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