Fed & Fit

White Spring Fitness Fed and Fit

A Light Spring Fitness Look!

Shrimp Fajita Sheet Pan Dinner Fed and Fit-4

Shrimp Fajita Sheet Pan Dinner

Four Greens Soup Fed and Fit-2

Four Greens Soup

Beef Chili Casserole Bake Fed and Fit-5

Paleo Beef Chili Casserole

White Mumu Fed and Fit-4

Fancy Casual

Squeaky Clean Chicken & Veggie Bake Fed and Fit-4

Squeaky Clean Chicken & Veggie Bake

A Light Spring Fitness Look!

White Spring Fitness Fed and Fit

I’m excited to bring you this fresh new Spring fitness look! All the pieces in this outfit are tried-and-true. For example, I now own several pairs of Zella brand...

Shrimp Fajita Sheet Pan Dinner

Shrimp Fajita Sheet Pan Dinner Fed and Fit-4

This Shrimp Fajita Sheet Pan Dinner will help you get a flavorful, colorful, healthy dinner on your table in no time! Getting back into the swing of story-telling, today...

Ep. 99: The PrepDish Story!

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On today’s episode, I’m joined by Allison Schaaf, owner and founder of PrepDish! We’re back with our 99th episode of the Fed+Fit Podcast! Remember to check back every Monday...

Four Greens Soup

Four Greens Soup Fed and Fit-2

Fortified with kale, spinach, collards, and chard, this four greens soup will nourish, satisfy, and inspire a craving for this incredibly healthy dish! We all crave certain foods and,...

Ep. 98: From Nutrition Challenge to Healthy Lifestyle

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On today’s reverse interview episode, I’m joined by listener Kim to talk about how to go from a nutrition challenge to a healthy lifestyle. We’re back with our 98th...

Paleo Beef Chili Casserole

Beef Chili Casserole Bake Fed and Fit-5

This Paleo Beef Chili Casserole is a breeze to whip up! The whole family will love this flavorful, healthy dish. My epic West coast trip continues! Now I’m writing...

Fancy Casual

White Mumu Fed and Fit-4

Today’s fashion feature zones in on a breezy, light, throw-it-on “fancy casual” style that takes little planning but always looks fabulous. If I think about the kinds of outfits...

Squeaky Clean Chicken & Veggie Bake

Squeaky Clean Chicken & Veggie Bake Fed and Fit-4

This Squeaky-Clean Chicken & Veggie Bake is my go-to when I want a no-fuss but highly nutritious dinner on the table. It’s also a great way to use up...

Ep. 97: The Art of Health Hacking

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On today’s episode, I’m joined by TJ Anderson to talk about his upcoming book: The Art of Health Hacking – How to Elevate Your State of Health & Performance,...

5 Personal Care Ingredients to Avoid: Part 3

5 ingredients to avoid

In this bite-sized article series of harmful ingredients found in our personal care products, here are 5 more! Check the bottom of this article for direct links to the...

Paleo Chinese Sticky Ribs

Paleo Chinese Sticky Ribs Fed and Fit-4

These squeaky-clean Paleo Chinese Sticky Ribs are a breeze to make and are SURE to please the whole family! The ribs are seasoned with a simple dry rub, baked...

Smitten with Old Navy

Old Navy Spring Fed and Fit-2

Old Navy’s comfortable, casual, adorable, and affordable fashion finds have me thoroughly impressed and inspired for Spring! In this post, I share my favorite picks from their Spring collection...

Curried Kale Salad

Curried Kale Salad Fed and Fit-2

This simply prepared but big-flavored curried kale salad is a fun new way to enjoy the hearty green! Today’s recipe is an ode to my favorite vegetable: kale, always...

Ep. 96: Injury Prevention with Jess Gaertner

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On today’s episode, Jessica Gaertner of Airrosti and paleo-ish.com chats with us about the importance of injury prevention, proper rehabilitation, and functional activities we can all do to keep...

Crab Stuffed Chicken Breast

Crab Stuffed Chicken Breast Fed and Fit-7

This simple and delicious crab stuffed chicken breast is a healthy way to mix up your dinner plate and please a crowd! In a recent reflection of the proteins...

Tulle Skirts, Because We Can

Tulle Skirt with Sweater Fed and Fit

Calling all my Carrie Bradshaw girls at-heart. If there is ANY part of you that can envision yourself in a fluffy tulle skirt, then (in my humble/semi-professional opinion) you...

Ep. 95: Is Calorie-Counting Right for You?

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On today’s episode, I invite Fed & Fit listener Bailey to come on the show for Reverse Interview! Bailey and I talk about the pro’s/con’s of calorie counting and...

Pot Roast Pasta with Green Magic Sauce

Pot Roast Pasta Fed and Fit-5

This crowd-pleasing pot roast pasta calls for a simple garlic pot roast, gluten-free pasta, caramelized pearl onions, and the most decadent goat cheese and cilantro cream sauce. This decadent...

Ep. 94: Becoming a Nutrition Consultant

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On today’s episode, I invite Fed & Fit listener Nina to come on the show for Reverse Interview all about how to become a Nutrition Consultant! Nina and I...

Instant Pot Pot Roast

Instant Pot Pot Roast Fed and Fit-2

This Instant Pot Pot Roast recipe will walk you through the exact steps needed to make a tender, delicious, batch cook-friendly roast in just 2 hours. Taken by the...

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