Fed & Fit

Beef Sliders Fed and Fit

Beef Sliders with Chipotle Lime Mayo

Crispy Ginger Pork with Broccoli-2

Ginger Pork with Broccoli

Citrus Chicken and Cilantro Garlic Sauce_

Citrus Chicken with Cilantro Garlic Sauce

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Elderflower Grapefruit Mimosa

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Pickled Asparagus

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Paleo Carrot Cake w/ Cream Cheese Frosting

Ep. 63: 5 toxic beauty ingredients I avoid!

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We’re back with our 63rd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes...

Beef Sliders with Chipotle Lime Mayo

Beef Sliders Fed and Fit

HOT DANG these little burgers were good, you guys. They were delicious and literally came together in 15 minutes (grilling and all). This is the 3rd recipe featuring the...

Ginger Pork with Broccoli

Crispy Ginger Pork with Broccoli-2

I think Austin wanted to propose to me all over again the first time I served this at dinner. To be honest, I created this one-pan dish without the...

Citrus Chicken with Cilantro Garlic Sauce

Citrus Chicken and Cilantro Garlic Sauce_

Hello YOU! Welp, my book goes to the printer in a matter of hours and I’m struck by a mixture of feelings. I’m still humbled, still terrified, still have...

Elderflower Grapefruit Mimosa

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“I remember my mother’s prayers and they have always followed me. They have clung to me all my life.” – Abraham Lincoln  Looking back on my childhood, I see...

Book Tour 2016

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Additional dates and locations coming soon! Saturday, July 9th: San Antonio, TX — Book Release Party! Details: TBA Wednesday, July 13th: Houston, TX Location: Barnes & Noble at River...

True Primal Beef & Vegetable Soup

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When I decided to take the Paleo plunge (stop eating grains, legumes, dairy, processed sugars, and artificial ingredients all in the interest of my long-term health), one food I...

Ep. 62: Is grass-fed beef better?

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We’re back with our 62nd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes...

Pickled Asparagus

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Let’s pickle us some asparagus! Asparagus is the lovable weirdo in the vegetable world. They can take almost two full years to grow (if you start from a seed),...

Ep. 61: Lexi of Lexi’s Clean Kitchen on Blogging Advice and Her Book!

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We’re back with our 61st episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes...

Ep. 60: Bethany McDaniel on Primal Pastures & Primally Pure Skincare

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 60th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Paleo Carrot Cake w/ Cream Cheese Frosting

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Yes, this cake is dairy-free, grain-free, refined sugar-free, and Paleo-friendly but DON’T let this fool you into thinking it’s also flavor-free, fun-free, and enjoyment-free. While I can’t tell you...

Ep. 59: Guest Jen Rulon Coach & 9x Ironman Athlete

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 59th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Shredded Carrot Breakfast Hash

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Shredded carrot hash? Has she gone MAD? I don’t blame you for thinking that, not one bit. But hang in there, this hash is built for purpose AND pleasure....

Paleo Cake Batter Milkshake

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Let me take you back to a time when I was a loud and proud student at Texas A&M University in College Station (Fightin’ Texas Aggie Class of 2008)....

Ep. 58: Stay Fed+Fit at a Sporting Event

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 58th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 57: Special Guests Simone Miller and Jennifer Robins

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 57th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 56: Set Your Limits vs. Let Your Limits Set Themselves

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 56th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

The Fed & Fit Book Announcement!

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“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” – Lao-Tze In 2011, almost 5 full years ago, I started my healthy food...

Ep. 55: 5 Things You Can Do to Have a GREAT Day

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 55th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

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