Fed & Fit

Ep. 26: The Evolution of Beauty Standards

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 26th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Guest Post: Chicken Enchilada Casserole

Chicken Enchilada Casserole-Finished Landscape

I am so thrilled to introduce you all to my friends Suzanne and Sean! They’re two of the most genuine folks you can find in this Real Food/Paleo food...

Ep. 25: That time we forgot… + Paleo off a Tex-Mex menu

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 25th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 24: Turn ideas into Reality: a 5-step process

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 24th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Salted Watermelon Ice

Salted Watermelon Ice-2

There comes a time when you just have to put your foot down and embrace your inner crazy …er, genius. I denied myself (and consequentially, the world) this recipe...

Ep. 23: Finding Your Power with Mary Shenouda

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 23rd episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 22: 5 Sneaky Everyday Toxins

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 22nd episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Fresh Lime & Jalapeno Margarita

Fresh Lime and Jalapeno Margarita Fed+Fit-12

It’s official, folks. Summertime is upon us! Because it’s been a while, we should probably recap how summer works: Summer’s obligation to us: provide sunshine, chirping birds, warm cars...

Ep. 21: Alcohol 101

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 21st episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Grilled BBQ Chicken Nuggets

Grilled BBQ Chicken Nuggets Fed+Fit-4

I (finally) conquered my fear of the grill. Y’all, I know I’m a smart girl. I can think through the toughest problems, come up with useful information nuggets, and...

Ep. 20: an Interview with SPIDERMAN

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 20th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Salted Chocolate Freezer Bark

Salted Chocolate Freezer Bark | Fed and Fit-2

If you listened to Episode 18 of the Fed+Fit Podcast AND made it all the way to the end where we dive into the individual “fed” and “fit” segments,...

Ep. 19: Caffeine 101

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 19th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 18: Busy life vs. a FULL life

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 18th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 17: Paleo f(x) Recap

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 17th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 16: Fed+Fit Travel Tips & Paleo f(x) Preview

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 16th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Lemon Ginger Green Juice

Lemon Ginger Green Juice | Fed+Fit-6

I have an important announcement! I was recently in Las Angeles and made a surprising observation: raw juice bars now outnumber the Starbucks (at least by my finger and...

Ep. 15: Follow Your Bliss with The Merrymaker Sisters

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 15th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 14: How-to Personalize Paleo

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 14th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Chocolate Chili Pecan Clusters

Fed and Fit | Chocolate Chili Pecan Clusters-2

If you really boil it down, I’m in the business of creating and then sharing my secrets/tricks. I’m over here like, “You want tricks? I got tricks! Have my...

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