Fed & Fit

Smothered BBQ Chicken Breasts

Searching for a flavorful way to jazz up grilled chicken breasts? I've got you covered with these Smothered BBQ Chicken Breasts! They're full of flavor and a breeze to...

Summer 2017 Reading List

Let's get lost this Summer in stories of love, life after loss, triumph, fantasy, and laughter. I've already read a few of the books below, but most I've saved...

Ep. 109: Turning a Blog into a Business

On today's reverse interview episode, listener Bethany joins me to talk about how to turn a blog into a business. We're back with our 109th episode of the Fed+Fit...

Paleo Summer BBQ Recipe Round Up

Memorial Day Paleo Recipe Round Up

If you're looking for the perfect Paleo Summer BBQ recipes for your warm-weather, grill-friendly, poolside get together's, this recipe round up from my blog should fit the bill! I've...

Blackened Fish Tacos

These Paleo-friendly Blackened Fish Tacos are an absolute WINNER! Serve them up with a fresh Mexican Coleslaw and in your favorite tortilla for a dinner sure to please everyone....

Ep. 108: Bee The Wellness

On today's episode, Adam and Vanessa Lambert of Bee the Wellness join me on the show to talk about the missing links between Paleo and a balanced, healthy lifestyle....

Paleo Triple Chocolate Cake Balls

Today I'm thrilled to introduce you to my friend, fellow blogger, and part-time Fed & Fit team member, Jess of PaleoISH! She made some stunning Paleo Triple Chocolate Cake...

Ep. 107: Freezing Foods 101

On today's episode, I'm sharing a quick Freezing Foods 101 roundup with my tips and methods for freezing and defrosting foods. We're back with our 107th episode of the...

Chunky Mexican Coleslaw

This Chunky Mexican Coleslaw calls for coarsely-chopped cabbage, fresh cilantro, and a dressing made with a healthier mayo, fresh avocado, jalapeno, and lime juice. It's delicious! Internetting (a verb,...

Ep. 106: Leanne Vogel on The Keto Diet

On today's episode, Leanne Vogel joins me to talk about her health journey and new book, The Keto Diet. We're back with our 106th episode of the Fed+Fit Podcast!...

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