Fed & Fit

Creamy Honey Mustard Dressing

Made with a few simple ingredients, this unique Creamy Honey Mustard Dressing is sure to become a staple in your refrigerator. It's great as a dipping sauce for grilled...

Ep. 147: Mary Heffernan of 5 Marys Farms

On today's episode, I'm chatting with Mary Heffernan of 5 Marys Farms! We're back with our 147th  episode of the Fed+Fit Podcast! Remember to check back every Monday for...

My 5-Minute (Safer) Minimal Makeup Routine

Today's post is about my 5-minute safer minimal makeup routine! I'm sharing my method and the exact products I use in a short video. Let's talk safer skincare, my...

Chimichurri Beef Sheet Pan Dinner

This Chimichurri Beef Sheet Pan Dinner incorporates a flavorful chimichurri-marinated steak with roasted broccolini and sweet potatoes. It's a great one-pan meal idea that the family will love! This...

Mediterranean Chimichurri

This Mediterranean Chimichurri is smooth and comes together with just the press of a blender button. It's great over beef, chicken, lamb, and eggs! Confession: there's a part of...

Green Protein Smoothie Freezer Packs

Bananas, spinach, coconut milk ice cubes, and protein powder for Green Protein Smoothie Freezer Packs Fed

These Green Protein Smoothie Freezer Packs are ready-to-go baggies full of spinach, some banana, protein powder, coconut milk, chlorella powder, and chia. Just prep and then toss in a...

My Hospital Bag Must-Haves

This post contains all of my hospital bag must-haves from my overnight bag, toiletries, postpartum care, linens, considerations for dad, what to bring for baby, and snacks! Hello, friends!!...

Paleo Cheeseburger Casserole

Paleo Cheeseburger Casserole

This Paleo Cheeseburger Casserole is an epically delicious, healthy meal the whole family will love! It's made with a layer of crispy hash browns, seasoned burger, a dairy-free cheese...

Ep. 146: Prenatal Nutrition with Lily Nichols

On today's episode, I'm chatting with Lily Nichols about Prenatal Nutrition! We're back with our 146th episode of the Fed+Fit Podcast! Remember to check back every Monday for a...

Chinese Chopped Chicken Salad

Chinese Chopped Chicken Salad

This Chinese Chopped Chicken Salad has a tangy ginger lime dressing, shredded chicken, and fabulous vegetables making for a healthy make-ahead lunch option! I'm writing to you from San...

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