Fed & Fit

Gluten-Free Gingerbread

Making good use of the new Bob’s Red Mill 1-to-1 gluten-free baking flour, this new gluten-free gingerbread recipe is easy and delicious! We’re spending Christmas with my in-laws in...

From Yoga to Errands

From yoga to errands is the theme of today’s fashion post! This comfortable, high-quality, lasting look will get you through a morning workout and around town while you tackle...

Slow Cooker Cranberry Pork Shoulder

This Slow Cooker Cranberry Pork Shoulder is a great, healthy way to use up that leftover cranberry sauce while putting a brand new meal together for your friends and...

Ep. 86: Reverse Interview with Listener Roxanne!

On today’s Reverse Interview, where I invite listeners to come on the show and ask their questions, listener Roxanne and I talk about possible Paleo-friendly forms of birth control...

White Winter Tulle

You’ll be party ready in this white winter tulle skirt with camel/nude accents and a fun sparkly necklace! I’m thrilled to bring you this new look! This is one...

Winter Veggie Coleslaw

This winter veggie coleslaw combines the beautiful, healthy fruits and vegetables available during cooler months into a craveable side dish the whole family will love. I’m thrilled to bring...

Chicken Enchiladas Verde

Today I’m sharing a healthier spin on the classic Chicken Enchiladas Verde using Paleo-friendly chia seed tortillas! Today, I’d like the share the story about how I learned that...

Simple Garage Jump Rope Workout

This garage jump rope workout is a great workout to do while out of town to help keep you on track with your fitness goals during the holidays! Today’s...

Stocking Stuffer Ideas for Men & Women

Stocking stuffers are usually the LAST thing I buy while holiday shopping. Though the beginning of December usually claims my focus as I choose the perfect gifts for my...

Ep. 85: Becoming Progress-Driven

On today’s show, we chat about how the pursuit of perfection can actually negatively manifest in different areas of your life. We then cover 5 steps for becoming more...

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