Fed & Fit

My Pregnant Belly Care + 41-Week Update

In today's post, I'm sharing exactly what I did to care for my growing belly during pregnancy in addition to a quick 41-week pregnancy update! I was actually planning...

My (Safer) Morning Skincare Routine

Today's post is all about the few safer skincare products that I use each morning to help cleanse, moisturize, and refresh my face for the day.  Let's talk safer...

Carnitas Stuffed Peppers

These delicious Carnitas Stuffed Peppers are a perfectly balanced meal of plantains, red bell pepper, carnitas, and a flavorful citrus mojo sauce. These are great to make in bulk...

BBQ Pork Plantain Pizza

This BBQ Pork Plantain Pizza makes my world go round! The base is a simple mixture of fresh plantains and a few other strategic (non-flour) ingredients. Spread with your...

Cuban Pork Casserole

With plantains, roasted red bell pepper, and seasoned shredded pork, this Cuban Pork Casserole has the potential to become a family dinner classic. It's also the first recipe in...

Cook Once, Eat All Week: Week 3 Base Recipes

Shredded pork, roasted red bell peppers, and plantains

We're kicking off Week 3 of our Cook Once, Eat All Week series with this week's base recipes! We're making use of pulled pork, plantains, and red bell peppers....

Ep. 140: Breaking the Reward/Punishment Cycle in 2018

On today's episode, I'm talking about how to break the reward and punishment cycle in 2018! We're back with our 140th episode of the Fed+Fit Podcast! Remember to check...

Conventional vs. Natural Wine

Calling all wine lovers! We're lifting the veil on the strange (scary) truths of conventional wine and talking about why natural wine is the way of a healthful, more...

My 3rd Trimester Recap

I hope you enjoy this 3rd trimester recap! I'm sharing the big moments, symptoms, lessons-learned, how my fitness plan kept evolving, what I'm eating, what I'm not eating, and...

Paleo Hoisin Chicken Bowls

These Paleo Hoisin Chicken Bowls will really hit that Chinese food craving spot! The savory, creamy sauce is poured over chicken and then served with roasted Brussels sprouts. Make...

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