Fed & Fit

Ep. 78: The Autoimmune Wellness Handbook

Today I’m joined by Mickey Trescott and Angie Alt! They share their health journey stories, how they came to find success with an Autoimmune Protocol, their business together, and...

The Wedding Salad

A delicious, dinner party or DIY wedding-friendly salad, this recipe is sure to knock your guests’ socks off. Complete with mixed greens, crisp bacon, goat cheese, fresh green onions,...

Sausage Stuffed Butternut Squash

This Sausage and Pomegranate Stuffed Butternut Squash is the perfect healthy whole-meal for your Fall table. Complete with spicy Italian sausage, healthy butternut squash, bright pomegranate seeds, and a...

Pumpkin Spice Protein Shake

This Paleo-friendly pumpkin spice protein shake is made with healing spices, nourishing sweet potato, and only the healthiest protein powder. Designed especially for someone with little time to cook,...

Ep. 77: Dr. Scott A. Mills of The Full Body Fix

Today I’m joined by my friend Dr. Scott A Mills, an acclaimed chiropractor and the creator of The Full Body Fix! We’re back with our 77th episode of the...

3 Safer Skincare Products for Travel

If I had to choose just 3 safer skincare products for travel and/or for a minimal-product routine, these are the ones! I have a success story to share with...

Ep. 76: The (Power of the) Benefit of the Doubt

On today’s show, I talk about the power of plenty and of giving the benefit of the doubt to yourself, your business, your relationships, and your health. We’re back...

Asian-Style Cabbage Rolls with Almond Sauce

Bursting with fresh, healthy flavor, these Paleo Asian-Style Cabbage Rolls with Savory Almond Sauce will quickly become a family favorite! Holy moly, I’m excited to share these cabbage rolls...

Ep. 75: How-to Travel with Less Stress

On today’s show, Diane Sanfilippo and I ride around in our Uber mid-book tour to share our secrets for how to travel with less stress. . We’re back with...

Chipotle Spatchcock Chicken

This Chipotle Spatchcock Chicken is an easy way to put a budget-friendly, Paleo meal on the table that the whole family will love. Toss some veggies in the oven...

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