Fed & Fit

Paleo Chicken Madeira

Chicken Madeira | Fed and Fit-7

It’s just like a project born from passion to take on a life of its own, isn’t it? I started this food blog because I was passionate about sharing...

Ep. 07: Body Image with Summer Innanen

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 7th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 06: Reduce Stress in 5 Steps

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 6th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 05: ANSWERS to Ask Me Anything!

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 5th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 04: Paleo for Performance with Steph Gaudreau

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 4th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Creamy Mango Jalapeno Dressing

Creamy Mango Jalapeno Dressing | Fed and Fit-6

Today is ALL about Paleo for performance and flavoring responsibly. Foods designed to fuel your athletic performance have an ugly reputation for being either chock FULL of scary, non-food...

Paleo Jerk Chicken

Paleo Jerk Chicken | Fed and Fit-2

Chicken breasts …bland, dry, boring piece of protein (per my inner 10 y/o child) or blank canvas on which you can paint a masterpiece? In the many years since...

Ep. 03: Sleep Health 101

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 3rd episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Cinnamon & Fennel Braised Pork

Cinnamon and Fennel Braised Pork | Fed+Fit-7

3 weeks since I last posted a recipe. 3 WEEKS?! I should be embarrassed but truth be told, the new podcast + wedding planning + a top secret project,...

Ep. 02: Hydrocephalus and Amy Booher

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 2nd episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 01: Hello world!

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle WHAM BAM! And just like that, a brand new podcast is born! Oh my goodness, am I...

Browned Butter Parsnip Mash

Browned Butter Parsnip Mash | Fed+Fit-2

One more recipe from my Holiday Feast eBook! I asked on Instagram and Facebook if you’d rather see a sneak peek recipe for this Browned Butter Parsnip Mash or...

Paleo Fudge

Paleo Fudge | Fed+Fit-4

Sometimes I feel like a rebel without a cause in my own kitchen. I’m a nutrition consultant and a Paleo recipe developer …and I’m making fudge? Isn’t the point...

Tequila Carnitas

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Before we jump back into our Holiday recipes, I have one more cookbook surprise sneak peek for you! My friend Ciarra of the blog Popular Paleo just published her...

Chicago Deep-Dish Pizza

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The other day, I came home after an extended Thanksgiving stay at our favorite football getaway town (College Station, TX) to find a good amount of mail had piled...

Cranberry Orange Scones

Cranberry Orange Scones | Fed+Fit

Cranberries are in season! This makes me mostly excited but also partly confused. What on earth are cranberries for if not homemade cranberry sauce, sweet potato cranberry stuffing, or...

Paleo Creamed Spinach

Paleo Creamed Spinach | Fed+Fit-2

Wow. I am completely BLOWN away by your positive feedback and support for my Fed+Fit Holiday eBook! I’m so thrilled that you love it. I spent a lot of...

The Fed+Fit Holiday Feast eBook

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I am BESIDE myself, I’m so excited. The Fed+Fit Holiday Feast eBook is here at last! After some sleepless nights, countless trips to Whole Foods, and several bottles of...

Paleo Pumpkin Curry

Paleo Pumpkin Curry | Fed+Fit-4

I have a confession. I’ve “tested” and “tweaked” this recipe about a bagillion times because …well, I wanted to keep eating it. My ever-supportive fiance, Austin, is happy to...

Sweet & Sour Beef Kabobs

Sweet and Sour Beef Kabobs | Fed+Fit-2

While a perfectly seasoned and grilled steak takes first place on my list of “favorite ways to eat beef,” flavorful beef kabobs are a close second. Truly. Not only...

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