Fed & Fit

Paleo Fudge

Paleo Fudge | Fed+Fit-4

Sometimes I feel like a rebel without a cause in my own kitchen. I’m a nutrition consultant and a Paleo recipe developer …and I’m making fudge? Isn’t the point...

Tequila Carnitas

141203_Tequila Carnitas-5

Before we jump back into our Holiday recipes, I have one more cookbook surprise sneak peek for you! My friend Ciarra of the blog Popular Paleo just published her...

Chicago Deep-Dish Pizza

deep dish pizza

The other day, I came home after an extended Thanksgiving stay at our favorite football getaway town (College Station, TX) to find a good amount of mail had piled...

Cranberry Orange Scones

Cranberry Orange Scones | Fed+Fit

Cranberries are in season! This makes me mostly excited but also partly confused. What on earth are cranberries for if not homemade cranberry sauce, sweet potato cranberry stuffing, or...

Paleo Creamed Spinach

Paleo Creamed Spinach | Fed+Fit-2

Wow. I am completely BLOWN away by your positive feedback and support for my Fed+Fit Holiday eBook! I’m so thrilled that you love it. I spent a lot of...

The Fed+Fit Holiday Feast eBook

facebook photo holiday _turkey-2

I am BESIDE myself, I’m so excited. The Fed+Fit Holiday Feast eBook is here at last! After some sleepless nights, countless trips to Whole Foods, and several bottles of...

Paleo Pumpkin Curry

Paleo Pumpkin Curry | Fed+Fit-4

I have a confession. I’ve “tested” and “tweaked” this recipe about a bagillion times because …well, I wanted to keep eating it. My ever-supportive fiance, Austin, is happy to...

Sweet & Sour Beef Kabobs

Sweet and Sour Beef Kabobs | Fed+Fit-2

While a perfectly seasoned and grilled steak takes first place on my list of “favorite ways to eat beef,” flavorful beef kabobs are a close second. Truly. Not only...

Pumpkin Pie Banana Nut Muffins

Pumpkin Pie Banana Nut Muffins | Fed+Fit-2

Sometimes I develop recipes for friends (like Paleo-friendly Chicken Pot Pie and Dark Chocolate Chip Walnut Cookies) and other times I develop recipes just because I think they sound...

Perfect Homemade Pumpkin Seeds in 3 Flavors

Perfect Homemade Pumpkin Seeds in 3 Flavors | Fed+Fit-17

Here we are, my friends! We’ve arrived at that time of year where the air becomes electric and we find ourselves reminiscing about our favorite Halloween costume and favorite...

Roasted Rosemary Butter Potatoes

Fed+Fit Rosted Rosemary Butter Potatoes-2

I couldn’t keep you waiting. I couldn’t keep you waiting because I, too, can be an incredible impatient person when tasty food is on the line. You ready for...

Slow Cooker Smothered Pork Chops

Fed+Fit Slow Cooker Smothered Pork Chops-4

I realize that we’re smack in the middle of pumpkin spiced everything season and that Thanksgiving is just around the corner, but I say we take a quick avoid-the-dreaded-pumpkin-burnout-break...

The Oil Cleansing Method: Natural Face Wash

OCM social media | Fed+Fit

When I first bought Liz Wolf’s Skintervention Guide, I’ll admit that I flipped ahead to the two sections I was most curious about: natural skin care and natural hair...

Guest Post: Browned Butter Sage Roasted Chicken

Browned Butter Sage Roasted Chicken | Fed+Fit-4

I have a treat for you, my Fed+Fit family! Today I’m thrilled to highlight one of my fellow food bloggers and nutritionists, Caroline Potter. Caroline is the beauty and...

The Harvest Sparkle

The Harvest Sparkle SM | Fed+Fit

Part of being Fed+Fit is finding a balance between admittedly not-health-food indulgences and foods that make you feel like superwoman. Fresh Paleo foods, lots of water, unlimited crunchy veggies,...

Hazelnut Coffee Cake

Hazelnut Coffee Cake SQ2 | Fed and Fit

Spiced cake with a cream cheese frosting aside, coffee cake is my favorite cake. The sweetness of the crumble that falls into the cake while it bakes takes the...

Strawberry Shortcake Skillets

Strawberry Shortcake Skillets | Fed+Fit-2

Oh boy, oh boy, do I have a special treat for you! A little while back, my friend Juli and I made plans for me to write a guest...

Baked Tomato Eggs

Baked Tomato and Egg | Fed and Fit-4

If something is worth doing, it’s worth doing well. Right? Well that’s my motto and the theme of today’s post! One of my most popular recipes in the history...

Chicken Taco Casserole

Chicken Taco Casserole | Fed+Fit-2

Today we’re talking about the final recipe in our “Quick and Healthy Weeknight Dinners” series! This series highlights 3 different dinner ideas that are all ideal for the back-to-school...

Twice Baked Loaded Sweet Potatoes

Loaded Twice Baked Sweet Potatoes | Fed+Fit-2

Now onto recipe #2 of our “Quick and Healthy Weeknight Dinner” series! One bite in, my family vowed their love of this straightforward meal. Then when everyone cleaned their...

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