Fed & Fit

Ep. 102: An inside look at Aaptiv!

On today's episode, Clara Artschwager joins to give a behind the scenes look at Aaptiv! We're back with our 102nd episode of the Fed+Fit Podcast! Remember to check back...

Lemon Curd Puddings

I am beyond excited to share these lemon curd puddings with you today! Made with fresh lemon juice, honey, and coconut milk, these are a healthier tart and sweet...

Red for Spring

Today's fashion post is all about red for Spring! My friend Hayley of Primal Palate said something so fitting the other day. She said that Spring fashion is a...

Plantain and Sausage Breakfast Casserole

Today's plantain and sausage breakfast casserole is a great way to efficiently tackle getting a healthy, balanced breakfast on the table! I am always on the hunt for any...

Ep. 101: Happy Weight & Bioindividual Nutrition

On today's episode, Daniele Della Valle NTP joins me to talk about her new book, Happy Weight, and the principles behind bioindividual nutrition. We're back with our 101st episode...

Spaghetti Squash Chow Mein [VIDEO]

This Paleo-friendly spaghetti squash chow mein is a flavorful, fun way to serve up this healthy vegetable! Oh yes, you read that title correctly. We made chow mein from...

Swap This for That: Dry Shampoo

Today's post is about safer dry shampoo options and why we should be concerned about conventional products. I'm kicking off a new series today! The theme of the series...

Mustard Pork Tenderloin Bake

This one-pan mustard pork tenderloin bake is a nutritious, flavorful, simple option when you're looking for a healthy dinner to get on the table! There's something downright enchanting about...

LBR: Little Black Romper

Today's post is an ode to the LBR, the little back romper! There's something so fabulous, yet so effortless about a romper. They always make getting dressed feel like...

Ep. 100: Seasonal Allergies 101

Today's episode is about Seasonal Allergies 101! We're jumping into the science of what actually happens in our bodies when we experience seasonal allergies and what remedies may help...

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