Fed & Fit

Chicken Teriyaki Bowl

Chicken Teriyaki Bowl | Fed+Fit-2

Now that we’ve prepped our way through a big bowl of basic cauliflower rice and another heaping 5 pounds of slow cooker shredded chicken, we’re left with the final...

Basic Slow Cooker Shredded Chicken

Slow Cooker Shredded Chicken | Fed+Fit-3

Not owning any diamonds of my own, I’m here to say that slow cooker shredded chicken is a girl’s best friend. Yes it is! Nothing makes me happier than...

Basic Cauliflower Rice

Basic Cauliflower Rice | Fed+Fit-2

It’s back to school season! You know how we “get in the spirit” during the fall and winter holidays? We start to hum Christmas tunes just after Thanksgiving; hang...

Slow Cooker Thai Beef Stew

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Today’s recipe is a sneak peek inside the brand new book, Meals Made Simple, by Danielle Walker of Against All Grain. If you’re already familiar with Danielle, you know...

BLT Wrap

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I have always been a mildly obsessed bacon lover. Always. Growing up, my fabulous mom would fry up some bacon to enjoy with over-easy eggs and pancakes every Sunday...

Baconnaise

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There’s a new kid in town, folks! Okay, maybe he’s not a kid and maybe he’s not new. However, his book, Paleo by Season, is brand new and it...

Southwestern Breakfast Frittata

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It’s that time again, friends. Frittata time! Frittata time is one of my most favorite times. Remember when we made a Green Eggs & Ham Frittata? We mixed some...

Cassy Joy’s “Beauty” + Natural Armpit Care

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Now introducing, BEAUTY! She’s a brand new pillar to our Fed+Fit world. Give her a warm welcome. This new topic of conversation started about two years ago. Curious and...

Frozen Mint Chocolate Whoopie Pies

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Today we’re talking about another fabulous book! The talented Kelly Brozyna of The Spunky Coconut has done it again, folks. Her latest book, Dairy-Free Ice Cream, contains 75 ode-to-the-freezer...

Four-Layer Beef & Bacon Casserole {GIVEAWAY}

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Collaborations are my favorite. Favorite! You get a little of this, a little of that, and BOOM – something unique and with twice the awesome power is born. My...

Homemade Grain-Free Puppy Treats

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100% of the time, I excitedly greet the pet walking on a leash before I even register that there’s a person on the other end. I am totally that...

BBQ Slow-Cooker Baby Back Ribs

BBQ Slow-Cooker Baby Back Ribs | Fed and Fit-19

If there is one food that inspires me to throw “what’s in the sauce?” caution, “but I’m wearing white” fear, and “I’m getting full” notions to the wind, it’s...

Paleo BBQ Sauce

Paleo BBQ Sauce | Fed and Fit-2

Here we are! Officially smack in the middle of spring and officially daydreaming of pool parties, margaritas, and BBQ. Are you with me? I can see it now…it’s a...

Fed & Fit Lately

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Are you ready for this? It’s a doozie! We have so much to catch up on, Gus and I hardly know where to start. It’s impossible to give you...

Spring Vegetable Salad

Spring Vegetable Salad | Fed and Fit-2

Spring has sprung and my goodness is she beautiful! From the wild flower-painted Texas highways to the adorable twitterpated birds who sing me awake each morning, I’m totally in...

Sardine Spread {GIVEAWAY}

Sardine Spread | Fed and Fit-2

Today, it is my distinct pleasure to introduce you to two GREAT things: Sardine Spread – we’ll talk more about this tasty healthful wonder in a bit. The Paleo...

Crispy Buffalo Chicken Fingers

Crispy Buffalo Chicken Fingers | Fed and Fit-26

Today is a great big awesome day! Why? Well, Spring weather is here at last, I’m a few days into my 28th year which is already totally fabulous, AND...

5-Ingredient Paleo Ranch Dressing

5 Ingredient Paleo Ranch Dressing | Fed and Fit-1

Every person has their condiment of choice. Some people like to drown each bite of their eggs and steak in ketchup. Others, like my sweet boyfriend Austin, like to...

The Slim Palate’s Broccoli Soup

SPPC Broccoli Soup | Fed and Fit-24

Every once in a while, you hear a story that excites your entire spirit and gives you boundless hope. I’ve recently had the distinct pleasure of meeting Joshua Weissman,...

Paleo Chicken Tetrazzini

Paleo Chicken Tetrazzini | Fed and Fit-5

I’m always on the prowl for favorite food remakes! I ask every person I know, “what is the one unhealthy dish you can’t live without?” A few months ago,...

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