Fed & Fit

Pumpkin Pie Banana Nut Muffins

Pumpkin Pie Banana Nut Muffins | Fed+Fit-2

Sometimes I develop recipes for friends (like Paleo-friendly Chicken Pot Pie and Dark Chocolate Chip Walnut Cookies) and other times I develop recipes just because I think they sound...

Perfect Homemade Pumpkin Seeds in 3 Flavors

Perfect Homemade Pumpkin Seeds in 3 Flavors | Fed+Fit-17

Here we are, my friends! We’ve arrived at that time of year where the air becomes electric and we find ourselves reminiscing about our favorite Halloween costume and favorite...

Roasted Rosemary Butter Potatoes

Fed+Fit Rosted Rosemary Butter Potatoes-2

I couldn’t keep you waiting. I couldn’t keep you waiting because I, too, can be an incredible impatient person when tasty food is on the line. You ready for...

Slow Cooker Smothered Pork Chops

Fed+Fit Slow Cooker Smothered Pork Chops-4

I realize that we’re smack in the middle of pumpkin spiced everything season and that Thanksgiving is just around the corner, but I say we take a quick avoid-the-dreaded-pumpkin-burnout-break...

The Oil Cleansing Method: Natural Face Wash

OCM social media | Fed+Fit

When I first bought Liz Wolf’s Skintervention Guide, I’ll admit that I flipped ahead to the two sections I was most curious about: natural skin care and natural hair...

Guest Post: Browned Butter Sage Roasted Chicken

Browned Butter Sage Roasted Chicken | Fed+Fit-4

I have a treat for you, my Fed+Fit family! Today I’m thrilled to highlight one of my fellow food bloggers and nutritionists, Caroline Potter. Caroline is the beauty and...

The Harvest Sparkle

The Harvest Sparkle SM | Fed+Fit

Part of being Fed+Fit is finding a balance between admittedly not-health-food indulgences and foods that make you feel like superwoman. Fresh Paleo foods, lots of water, unlimited crunchy veggies,...

Hazelnut Coffee Cake

Hazelnut Coffee Cake SQ2 | Fed and Fit

Spiced cake with a cream cheese frosting aside, coffee cake is my favorite cake. The sweetness of the crumble that falls into the cake while it bakes takes the...

Strawberry Shortcake Skillets

Strawberry Shortcake Skillets | Fed+Fit-2

Oh boy, oh boy, do I have a special treat for you! A little while back, my friend Juli and I made plans for me to write a guest...

Baked Tomato Eggs

Baked Tomato and Egg | Fed and Fit-4

If something is worth doing, it’s worth doing well. Right? Well that’s my motto and the theme of today’s post! One of my most popular recipes in the history...

Chicken Taco Casserole

Chicken Taco Casserole | Fed+Fit-2

Today we’re talking about the final recipe in our “Quick and Healthy Weeknight Dinners” series! This series highlights 3 different dinner ideas that are all ideal for the back-to-school...

Twice Baked Loaded Sweet Potatoes

Loaded Twice Baked Sweet Potatoes | Fed+Fit-2

Now onto recipe #2 of our “Quick and Healthy Weeknight Dinner” series! One bite in, my family vowed their love of this straightforward meal. Then when everyone cleaned their...

Chicken Teriyaki Bowl

Chicken Teriyaki Bowl | Fed+Fit-2

Now that we’ve prepped our way through a big bowl of basic cauliflower rice and another heaping 5 pounds of slow cooker shredded chicken, we’re left with the final...

Basic Slow Cooker Shredded Chicken

Slow Cooker Shredded Chicken | Fed+Fit-3

Not owning any diamonds of my own, I’m here to say that slow cooker shredded chicken is a girl’s best friend. Yes it is! Nothing makes me happier than...

Basic Cauliflower Rice

Basic Cauliflower Rice | Fed+Fit-2

It’s back to school season! You know how we “get in the spirit” during the fall and winter holidays? We start to hum Christmas tunes just after Thanksgiving; hang...

Slow Cooker Thai Beef Stew

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Today’s recipe is a sneak peek inside the brand new book, Meals Made Simple, by Danielle Walker of Against All Grain. If you’re already familiar with Danielle, you know...

BLT Wrap

140730_Paleo_BLT_Wraps_BM_FedandFit (4 of 4)

I have always been a mildly obsessed bacon lover. Always. Growing up, my fabulous mom would fry up some bacon to enjoy with over-easy eggs and pancakes every Sunday...

Baconnaise

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There’s a new kid in town, folks! Okay, maybe he’s not a kid and maybe he’s not new. However, his book, Paleo by Season, is brand new and it...

Southwestern Breakfast Frittata

140630_Southwestern_Breakfast_Frittata_FedandFit (2 of 3)

It’s that time again, friends. Frittata time! Frittata time is one of my most favorite times. Remember when we made a Green Eggs & Ham Frittata? We mixed some...

Cassy Joy’s “Beauty” + Natural Armpit Care

lady_athlete_armpit

Now introducing, BEAUTY! She’s a brand new pillar to our Fed+Fit world. Give her a warm welcome. This new topic of conversation started about two years ago. Curious and...

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