Fed & Fit

Fed & Fit Book Giveaway

Holy moly, you guys. I am PUMPED about this announcement! First, it marks the beginning of the “Fed & Fit” book launch *virtual* party I’ve got planned for you!...

Thai Chard Shrimp Wraps with Peanut Sauce

You guys are going to LOVE these Thai-inspired shrimp wraps, I just know it! They’re Paleo-friendly, a breeze to whip up, keep well for a make-ahead lunch option, and...

Paleo Teriyaki Chicken Thighs with Bok Choy

This homemade, Paleo teriyaki sauce on chicken thighs and perfectly steamed bok choy is going to knock your socks right the heck off. For my 2nd contribution to our...

Chicken Salad with Snap Pea Radish Slaw

Are you looking for an EASY meal that takes minimal prep but results in tremendous flavor, nutrition, and the very best leftovers? This chicken salad calls for rotisserie chicken,...

Paleo Chicken & Sweet Potato Breakfast Bowl

I saved the best for last! Okay that’s not fair, they’re all the best. This one was Austin’s (my husband) favorite, though! These chicken, sweet potato, and Brussels sprout...

Ep. 66: Siete Foods on Paleo Tortillas and Business Advice!

Siete Foods founders Veronica and Miguel join me to talk about their growing business, incredibly delicious (and versatile) Paleo-friendly tortillas, and product-to-market advice. We’re back with our 66th episode...

Paleo Chorizo & Potato Breakfast Bowl

These egg-free Paleo chorizo breakfast bowls with an avocado tomatillo sauce are going to blow the socks off your breakfast game! While they’re absolutely delicious fresh, I wrote this...

Powder Blue + Summer Boots

Are you ready for some #fedandfitfashion? I KNOW I AM! The thought of launching a fashion column here on Fed & Fit has been on my mind for a...

Ep. 65: Healthier Cookware Options

A guide to 5 healthy, Paleo-friendly cookware options that will help you avoid unnecessary toxins. We’re back with our 65th episode of the Fed+Fit Podcast! Remember to check back...

Paleo Bison Plantain Breakfast Bowl

This Paleo-friendly, meal prep-friendly, totally balanced meal, bison and plantain breakfast bowl is going to knock your socks off. I’ve lost count of the number of requests that have...

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