Fed & Fit

Ep. 73: Naomi of Picnik Austin!

Today I’m joined by Naomi Seifter, the owner and founder of Picnik Austin, which is the real food truck and now brick-and-mortar restaurant located in Austin, TX. We talk...

Italian Stuffed Eggplant

Hot Italian sausage-filled savory red sauce meets a hollowed-out eggplant in this epically satisfying, but still healthy, ‘Fed & Fit’ book sneak peek recipe Paleo love affair that is...

Sausage & Cabbage Sheet Pan Dinner

This sausage and cabbage sheet pan dinner recipe is a tribute to cooks everywhere who want to make a delicious meal, have plenty of leftovers, dirty minimal dishes, and...

Ep. 72: Alcohol and Working Out

On today’s show, we’re talking about Alcohol and working out: how last night’s cocktail can affect today’s workout, how a post-workout drink can impact how you benefit from your...

A Killer Home Workout

Check out this kick-butt, no-equipment-needed home workout from the ‘Fed & Fit’ book! I’ve spent a good amount of time talking about the recipes in my ‘Fed & Fit’...

BBQ Bacon Onion Bombs

If you’re searching for a way to use up some of this season’s onions AND on the hunt for a creative way to prep a delicious protein, these Paleo...

5 Personal Care Ingredients to Avoid & Why

With the hopes that this helps you feel like a more informed and confident consumer, here are the top 5 personal care ingredients I personally choose to avoid and...

Ep. 71: Interview with Diane Sanfilippo

On today’s episode, my friend and mentor Diane Sanfilippo joins me to talk about her NEW & expanded Practical Paleo 2nd Edition, the greatest benefits of a Paleo lifestyle,...

Slow Cooker Barbacoa with Jicama Tortillas

This flavorful, healthy, easy slow cooker barbacoa wrapped up in a simple homemade paleo jicama tortilla is a meal I could eat over and over again! This sneak peek...

Furikake Crab Bowl

These Asian-inspired chilled crab and cucumber bowls are going to knock your socks off. The tangy Paleo dressing is delicious and the generous sprinkle of furikake on top makes...

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