Fed & Fit

BBQ Chicken Cobb with Jalapeño Ranch

This sneak-peek recipe from the ‘Fed & Fit' book takes a classic Cobb salad and transforms it into a BBQ Chicken Cobb salad unlike any other. Made with Paleo...

Ep. 74: The Healthiest Ways to Measure Progress

On today’s show, we talk about how to choose the healthiest way possible to measure progress while you're on a lifestyle transformation journey. We're back with our 74th episode...

Video: Sausage & Tomato Frittata Demo

In my debut episode of “Almost Live with Cassy Joy,” I'm making you the acclaimed Sausage & Tomato Frittata from my ‘Fed & Fit' book! It's Paleo, meal prep-friendly,...

Sausage & Tomato Frittata

Another sneak peek from the ‘Fed & Fit' book, this Sausage & Tomato Frittata is simple, delicious, and a great option for anyone who cooks for a crowd or...

Loaded Carnitas Trash Can Lid Nachos

These sharable loaded carnitas trash can lid nachos made with purple heirloom chips are piled high with slow cooker carnitas, a delicious healthy nacho cheese, fresh jalapenos, sour cream,...

Paleo Nacho Cheese

This Paleo Nacho Cheese is dairy-free, easy to make, totally delicious. Making use of sweet potato, coconut milk, nutritional yeast, and a magical mix of other ingredients, this “cheese”...

Ep. 73: Naomi of Picnik Austin!

Today I’m joined by Naomi Seifter, the owner and founder of Picnik Austin, which is the real food truck and now brick-and-mortar restaurant located in Austin, TX. We talk...

Italian Stuffed Eggplant

Hot Italian sausage-filled savory red sauce meets a hollowed-out eggplant in this epically satisfying, but still healthy, ‘Fed & Fit' book sneak peek recipe Paleo love affair that is...

Sausage & Cabbage Sheet Pan Dinner

This sausage and cabbage sheet pan dinner recipe is a tribute to cooks everywhere who want to make a delicious meal, have plenty of leftovers, dirty minimal dishes, and...

Ep. 72: Alcohol and Working Out

On today’s show, we’re talking about Alcohol and working out: how last night’s cocktail can affect today’s workout, how a post-workout drink can impact how you benefit from your...

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