Fed & Fit

Powder Blue + Summer Boots

Are you ready for some #fedandfitfashion? I KNOW I AM! The thought of launching a fashion column here on Fed & Fit has been on my mind for a...

Ep. 65: Healthier Cookware Options

A guide to 5 healthy, Paleo-friendly cookware options that will help you avoid unnecessary toxins. We’re back with our 65th episode of the Fed+Fit Podcast! Remember to check back...

Paleo Bison Plantain Breakfast Bowl

This Paleo-friendly, meal prep-friendly, totally balanced meal, bison and plantain breakfast bowl is going to knock your socks off. I’ve lost count of the number of requests that have...

Ep. 64: Special Guest Arsy Vartanian

We’re back with our 64th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes...

Red White and Blue Chia Puddings

Red White and Blue Chia Puddings

These Red White and Blue Chia Seed Puddings are are so darn tasty, healthy, Paleo-friendly, a breeze to make, and a festive way to bring color to any Summer...

Ep. 63: 5 toxic beauty ingredients I avoid!

We’re back with our 63rd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes...

Beef Sliders with Chipotle Lime Mayo

HOT DANG these beef sliders were good, you guys. They were delicious and literally came together in 15 minutes (grilling and all). This is the 3rd recipe featuring the fabulous...

Ginger Pork with Broccoli

This Ginger Pork with Broccoli is an easy one-pan dish that will conquer your Chinese Takeout cravings! I think Austin wanted to propose to me all over again the first...

Citrus Chicken with Cilantro Garlic Sauce

This Citrus Chicken with Cilantro Garlic Sauce is packed with flavor and perfect for a quick, grilled dinner! Hello YOU! Welp, my book goes to the printer in a...

Elderflower Grapefruit Mimosa

This Elderflower Grapefruit Mimosa puts a fun spin on the traditional orange juice mimosa! “I remember my mother’s prayers and they have always followed me. They have clung to...

As Seen On...