Fed & Fit

Baked Almond Butter Banana

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This dessert is … Melted, ooey, gooey, paleo goodness that will bring a smile to your face and tummy. I’m a dessert gal. Dinner really isn’t over until I’ve...

Stuffed Pork Tenderloin

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What is it stuffed with? Prepare yourself … Goat cheese, almond butter, and fresh spinach. Holy yum. I’m a pretty modest cook. Making people smile because they enjoy my...

Frozen Chocolate Orange Bites

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I often find myself wishing I had an arsenal of healthier pre-made snacks for when my sweet tooth rears her ugly head. When she takes over, watch out. I...

Ginger Chicken Soup

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The day after an over-the-top restaurant escapade, I like to fill my belly with cleansing foods. The Dill Chicken Salad is a great option if you’re looking for a...

Paleo Coconut Chicken Strips

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Looking for a new and healthy way to prepare chicken? This tropical spin on chicken tenders is a recipe you will put on repeat. These Paleo Coconut Chicken Strips...

Tequila Lime Dressing

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Tired of vinaigrette for salad dressing? I was too. I hit a balsamic vinegar rut. I wanted something zesty and different that didn’t taste like any salad dressing I’d...

What to Order: Greek Restaurant

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Today marks the first of many posts in my new series: What to Order. I am going to start giving you tips and tricks on what to order in...

Cumin Lime Carrots

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Looking for an easy side that will please everyone? These carrots are healthy, delicious, and take no time to whip up. The cumin and lime flavors give carrots, one...

How-to: Cook Perfect Bacon

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I must admit that bacon, aka meat candy, is very important to my diet and lifestyle. Granted that I abide by a general principal of all things in moderation,...

Paleo Peach Cobbler

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Fruit cobblers are one of the easiest desserts to make and enjoy on a healthy-living diet. How to do it? Cut the extra sugar, the fruit is sweet enough;...

Scalloped Sweet Potatoes

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After you’ve gone paleo, you may find yourself trying to come up with creative uses of the paleo-friendly fringe foods. I consider sweet potatoes to be one of these...

Raw Broccoli Salad

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This is a refreshing raw broccoli salad that will brighten any plate and daily nutrition profile. The ingredients are simple to find and the directions even easier to follow....

Kale Chips

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I try to keep a batch of kale chips on hand at all times. Their salty crunchy texture always cures my craving for chips and pretzels without being left...

Mango Salsa

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Salsa is always healthy, easy to make, and very versatile. I like to mix up my salsa recipes by using different in-season fruits. This mango salsa is tangy, sweet,...

Mental Fortitude

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Mental toughness and physical fitness compound over time. Small decisions you make every day add up. Forgo the large milky sugar-loaded coffee and go to your morning exercise class....

Strawberry Dark and Stormy

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Writing to you from a rainy Texas, we decided on a beverage tribute to our abnormally stormy summer. The Dark and Stormy cocktail is traditionally made of non-alcoholic ginger...

Dill Chicken Summer Salad

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Looking for a light summary salad? I’ve got just the dish. It’s simple enough to make during a lunch break or for those nights when you don’t want to...

Creamy Turkey Peach Salad

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I’m a fan of one-dish meals. I love combining a food from all the groups into one delicious bowl. This creamy turkey peach salad is one of my favorites....

Paleo Apple Cobbler

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I don’t know about you all, but I’m a dessert gal. I usually need something sweet after dinner. My favorite dessert recipes are usually various renditions of cobblers. This...

Blueberry Reduction

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This blueberry reduction is a great go-to recipe for when you want to add a little extra depth to a dish. It’s extremely simple and goes well on most...

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