Fed & Fit

Chorizo Shrimp Kabocha Squash Soup

This Paleo chorizo and shrimp kabocha squash soup is creamy, filling, warming, and incredibly flavorful. Read about how you can make this festive dish for the whole family! I...

Ep. 84: Reverse Interview with Listener Allie!

On today's show, Fed & Fit listener Allie joins me on the show to talk about how to launch a successful blog, design a brand, take food photos, and...

Spatchcock Hen Sheet Pan Dinner

This spatchcock hen sheet pan dinner will get a healthy, balanced, flavorful meal on your table using just one sheet pan! I want to start off today's blog post...

Fed & Fit Meals Delivered!

You read that right, my friend. Fed & Fit meals are available for a short time that can be delivered cooked & fresh right to your door! I am...

10-Minute Breakfast Potatoes

Have a healthy, crispy, perfectly seasoned starch on your breakfast plate in no time with these 10-minute breakfast potatoes! These 10-minute breakfast potatoes are one of those quick-food-prep tricks...

30 Gifts Under $30

Today's post includes 30 fabulous holiday gifts under $30 each! Each holiday season, my husband and I set a budget for our gift giving. I'm one of those people...

Ep. 83: Reverse Interview with Listener Sam!

On today's show, Fed & Fit listener Sam joins me on the show to talk about the unsung benefits of taking a purposeful break from working out. We're back...

My Kitchen Picks

This Kitchen Wish List spans all the cookware, electronics, gadgets, and fun kitchen accessories I personally own and love! Today's post kicks off my Holiday Wish List series! I've...

Holiday Party Sequin Dress

This post is all about the perfect holiday party dress/outfit formula: a sequin mini dresses, some dark tights, and a pair of over-the-knee boots! Though the dress I'm wearing...

Pumpkin Turkey Paleo Chili

This squeaky-clean Pumpkin Turkey Paleo Chili is a breeze to pull together and will feed an army! Great for cold nights and football-watching, this chili will be loved by...

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