Fed & Fit

How Much Water to Drink

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Happy detox Saturday! I hope you all had a wonderful Thanksgiving with friends, family, and lots of pie. After two days of giant meals and leftovers galore, I’m settling...

Paleo Green Bean Casserole

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Freeze! Before you make your last run to the grocery store for Thanksgiving, give this Paleo Green Bean Casserole a look. Okay, the paleo purists will argue that green...

Baked Tomato & Egg Breakfast

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No matter how early I wake up, my mornings always seem rushed. What are my morning non-negotiables? CrossFit (when I’m home), love on Gus, find something not embarrassing to...

Dark Chocolate Blueberry Clusters

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In my continued search for healthier desserts that take the edge off my cravings for cupcakes, brownies, and pies, I stumbled upon these little gems. I bring you the...

Paleo Grilled Romaine and Bacon Salad

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This meal used to be my late night default. I would get home after a long stretch at the library (or maybe a night out on the town), and...

Paleo Apple Fritters

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Looking for a new twist on a paleo breakfast? These apple fritters may hit the spot. Are they fried? Yes. Do I recommend you make them every day? No....

Paleo Pork Carnitas Tacos

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These Pork Carnitas Tacos are a great example of Mexican food gone healthy. Three things very important to me: pork, things that are easy, and Mexican food. This little...

Paleo Beef Burgundy

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To paint a clear picture and begin with the end in mind, when this dish was served in my home, jaws dropped and words like, “this is the best...

Paleo Raspberry Almond Cookies

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Eat. Drink. Om., the lululemon athletica Quarry Market event, was a tremendous success! I met some wonderful people and was able to share a taste of Fed & Fit....

Eat. Drink. Om.

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The importance of food, yoga, and community: fuel for your body, your soul, and your heart. This Saturday evening, lululemon athletica Quarry Market in San Antonio, TX is hosting...

Paleo Sweet Potato Fritters

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The sweet potato, aka the paleo-friendly carborific root, is a nutritional powerhouse. Most people probably associate sweet potatoes with the strange orange “vegetable” dish covered in marshmallows on the...

Bacon Wrapped Stuffed Zucchini

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Ladies and Gentlemen, start your appetites. I say, with a lot of confidence, that you will love this dish. I’m constantly on the creative prowl for new and tasty...

Baked Almond Butter Banana

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This dessert is … Melted, ooey, gooey, paleo goodness that will bring a smile to your face and tummy. I’m a dessert gal. Dinner really isn’t over until I’ve...

Stuffed Pork Tenderloin

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What is it stuffed with? Prepare yourself … Goat cheese, almond butter, and fresh spinach. Holy yum. I’m a pretty modest cook. Making people smile because they enjoy my...

Frozen Chocolate Orange Bites

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I often find myself wishing I had an arsenal of healthier pre-made snacks for when my sweet tooth rears her ugly head. When she takes over, watch out. I...

Ginger Chicken Soup

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The day after an over-the-top restaurant escapade, I like to fill my belly with cleansing foods. The Dill Chicken Salad is a great option if you’re looking for a...

Paleo Coconut Chicken Strips

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Looking for a new and healthy way to prepare chicken? This tropical spin on chicken tenders is a recipe you will put on repeat. These Paleo Coconut Chicken Strips...

Tequila Lime Dressing

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Tired of vinaigrette for salad dressing? I was too. I hit a balsamic vinegar rut. I wanted something zesty and different that didn’t taste like any salad dressing I’d...

What to Order: Greek Restaurant

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Today marks the first of many posts in my new series: What to Order. I am going to start giving you tips and tricks on what to order in...

Cumin Lime Carrots

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Looking for an easy side that will please everyone? These carrots are healthy, delicious, and take no time to whip up. The cumin and lime flavors give carrots, one...

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