Fed & Fit

Mango Salsa

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Salsa is always healthy, easy to make, and very versatile. I like to mix up my salsa recipes by using different in-season fruits. This mango salsa is tangy, sweet,...

Mental Fortitude

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Mental toughness and physical fitness compound over time. Small decisions you make every day add up. Forgo the large milky sugar-loaded coffee and go to your morning exercise class....

Strawberry Dark and Stormy

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Writing to you from a rainy Texas, we decided on a beverage tribute to our abnormally stormy summer. The Dark and Stormy cocktail is traditionally made of non-alcoholic ginger...

Dill Chicken Summer Salad

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Looking for a light summary salad? I’ve got just the dish. It’s simple enough to make during a lunch break or for those nights when you don’t want to...

Creamy Turkey Peach Salad

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I’m a fan of one-dish meals. I love combining a food from all the groups into one delicious bowl. This creamy turkey peach salad is one of my favorites....

Paleo Apple Cobbler

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I don’t know about you all, but I’m a dessert gal. I usually need something sweet after dinner. My favorite dessert recipes are usually various renditions of cobblers. This...

Blueberry Reduction

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This blueberry reduction is a great go-to recipe for when you want to add a little extra depth to a dish. It’s extremely simple and goes well on most...

Paleo Crab Cakes with Lemon Garlic Aioli

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I recently traveled to the East Coast and had my FILL of crab cakes. I got in a habit of ordering a house salad with a couple crab cakes...

Goat Cheese Stuffed Figs

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This fig recipe is my go-to appetizer. I’ve experimented with a few variations and am confident that I’ve concocted the most fabulous recipe sure to knock your guests’ socks...

Paleo Sonoma Chicken Salad

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Nothing says summer quite like a refreshing chicken salad. Sonoma Chicken Salad is one of my all time favorites. One bite in and you’ll imagine yourself in a breezy...

Sweet Chili Pork Chops

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Every Saturday morning, farmers, food enthusiasts, and sunshine lovers from San Antonio and the surrounding areas gather at the old Pearl Brewery for a farmer’s market. We visited the...

Paleo Cilantro Lime Cauliflower Rice

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Cauliflower rice is extremely healthy and extremely simple. You only need a food processor or blender to transform this often disregarded veggie into the highlight of the meal. When...

Roasted Grapefruit Eggplant

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To be honest, eggplant has always scared me. I don’t really understand the texture or the flavor. I tried an experiment with eggplant a few years ago that was...

Baked Mustard Chicken

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Did you miss me? I missed you!! I’ve been a traveling fool for the past month. I’m sorry I’ve been away for so long. I have some great travel...

Paleo Turkey Chili

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Turkey chili – the healthy comfort food. This is a dish that I will cook up in huge proportions on a Sunday because the leftovers throughout the week give...

Artichoke with Lemon Pepper Dip

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When I want to make a simple but impressive healthy appetizer, I turn to steamed artichoke. They’re great for cocktail party appetizers or finger food fun for adventurous kids. ...

6 Steps to Work Through Cravings

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Whether you’re just starting a new way of eating or you’ve been successful with a healthy food lifestyle for a long time, you probably still have cravings and days...

Strawberry Pecan Salad

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This is the perfect summer fruit salad. Tangy and sweet, this strawberry pecan salad will make everyone happy. Only four ingredients and packed full of super nutrients. You will...

Orange Chicken

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Ever get a craving for Orange Chicken? I have a weakness for Panda Express’s deep fried sinfully delicious spicy sweet Orange Chicken. About to make the turn for Panda...

Paleo Deviled Eggs

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Recipe Updated: November 19, 2013 Deviled eggs are one of my most favorite hors d’oeuvres of all time. Depending on how your prepare them, they can either be the...

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