Fed & Fit

Pumpkin Pie Banana Nut Muffins

Pumpkin pie banana nut muffins combine the best of both worlds to create a muffin with a pumpkin pie-like texture (nice and moist) with a flavor and nutty crunch like...

Perfect Homemade Pumpkin Seeds in 3 Flavors

Homemade pumpkin seeds are the perfect use for the seeds leftover from pumpkin carving and with 3 flavors- salt and pepper, savory curry, and sweet cinnamon- there's something for...

Roasted Rosemary Butter Potatoes

Roasted rosemary butter potatoes include crispy fingerling potatoes, plenty of butter, lemon juice, and rosemary for an easy, but crowd-pleasing starchy side dish. I couldn't keep you waiting. I...

Slow Cooker Smothered Pork Chops

Tender slow cooker smothered pork chops are first browned, then slow cooked to tender perfection, and topped with a flavorful caramelized onion gravy. I realize that we’re smack in...

The Oil Cleansing Method: Natural Face Wash

When I first bought Liz Wolf’s Skintervention Guide, I’ll admit that I flipped ahead to the two sections I was most curious about: natural skin care and natural hair...

Guest Post: Browned Butter Sage Roasted Chicken

I have a treat for you, my Fed+Fit family! Today I'm thrilled to highlight one of my fellow food bloggers and nutritionists, Caroline Potter. Caroline is the beauty and...

The Harvest Sparkle

Part of being Fed+Fit is finding a balance between admittedly not-health-food indulgences and foods that make you feel like superwoman. Fresh Paleo foods, lots of water, unlimited crunchy veggies,...

Hazelnut Coffee Cake

This decadent Paleo hazelnut coffee cake relies on hazelnut flour for a rustic texture and deep flavor that creates a moist, decadent coffee mate that is perfect for company....

Strawberry Shortcake Skillets

These Paleo strawberry shortcake skillets feature sweet, grain-free drop biscuits topped with macerated strawberries and whipped coconut cream for the perfect treat! Oh boy, oh boy, do I have...

Baked Tomato Eggs

Baked tomato eggs are a simple to whip up breakfast featuring eggs and tomatoes that will make a homemade breakfast possible on even the most hectic of mornings! If...

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