Fed & Fit

Paleo off-the-Shelf & Kimberly Dunn

I realize that although everyone knows home-cooked/prepared food is the best option {for your wallet and nutritional sanity}, it’s not always practical. When you have zero time to spend...

Crockpot Paleo BBQ Pulled Beef

Even in the busiest of times, I do my best to still eat food so delicious that it makes me wonder how something can taste so good and still...

Paleo Sour Cherry Energy Balls

Highlight reel for this paleo snack: Tasty Nutritious Easy to Make Stores Well Easy to Carry Sound good? I thought so. I came up with this recipe in an...

Paleo Creamy Tuna Salad

I grew up on tuna salad. It was heavy in mayo, yellow mustard, and dill relish. I’ve learned though the years that everyone has his or her own definition...

Paleo Chocolate-Dipped Toasted Coconut Macaroons

Happy Easter Weekend! Can you believe it’s already here? Time keeps flying by. Coconut macaroons are my quintessential Easter dessert. They’re crunchy on the outside, chewy on the inside,...

Paleo Paloma

Happy Birthday to ME! Today I'm 27 …on the 27th! 27 is my lucky number. I always chose 27 for my kid soccer jersey, I’m convinced that God is...

Moroccan-Marinated Chicken Breasts with Wilted Onions

I’m very excited to share the main course of Fed & Fit’s Morocco Week! This amazing recipe is a sneak peek excerpt from the new Clean Plates Cookbook. The...

Moroccan Cooked Carrot Salad

It’s Moroccan Week on Fed and Fit! Lunch is the largest meal of the day in Morocco. It typically starts off with both raw and cooked salads that are...

Drunken Slow Cooker Corned Beef Brisket

UPDATE: I have an updated (better, I argue) recipe for a true Paleo Corned Beef recipe HERE. Some would argue that the best day of the year is just...

How to Start a Successful Fitness Program – Part II

Hi, I’m Michelle. As Part II of Fed and Fit’s How to Start a Successful Fitness Program series, Cassandra invited me to write a guest blog about motivation. I...

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