Fed & Fit

raw fennel zucchini salad

raw fennel zucchini salad

Looking for something raw, crunchy, and in season? This raw fennel and zucchini salad is incredibly easy and delicious. Fennel can be an intimidating vegetable at first. You may have seen...

garlic apricot wild rice

garlic apricot wild rice

Garlic Apricot Wild Rice – you heard me right. Sounds crazy? Well it was crazy delicious and incredibly easy. The changing weather brings with it one of my favorite...

salmon mustard salad

salmon mustard salad

To kickoff the return from my posting sabbatical, I would like to introduce you all to one of the world’s most delicious salads. Later this week, I will reveal...

sweet potato pepper salad

sweet potato pepper salad

It’s the season of summer, BBQ’s, and finding every excuse to get family and friends together to celebrate our friendships and accomplishments. With more an enough excuses to get...

blueberry coconut crumble

blueberry coconut crumble

It’s that time again – dessert time! I like to cook and bake with what fruits and vegetables are in season. The seasonal fruits and vegetables are usually more...

roasted whole herb chicken

roasted whole herb chicken

The main course! This roasted chicken recipe is unbelievably juicy, tender, and flavorful. The fresh herb coating gives the skin a delicious and rustic crisp while the onion, garlic,...

zucchini pasta

zucchini pasta

Have you been doing your best to stay away from pasta and other processed grains? Do you miss them? I do too. Of course, I indulge every once in...

sautéed merlot mushrooms

sautéed merlot mushrooms

Tonight’s dish: my sautéed merlot mushrooms. This is a savory side dish that goes well with chicken or beef. I used crimini mushrooms and a California Merlot. I used...

turkey parsley salad with creamy cumin dressing

turkey parsley salad with creamy cumin dressing

Lunch break! When you make your own lunch, you have total control over what goes into it. I like to eat a fresh lunch that fills my tummy without...

paleo cherry cobbler

paleo cherry cobbler

Hello friends. Are you ready for this? First, allow me to entice you with a few words …dessert, bing cherries, single serving, honey, paleo(ish), and easy. My goodness –...

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