Fed & Fit

Blueberry Reduction

This blueberry reduction is a great go-to recipe for when you want to add a little extra depth to a dish. It’s extremely simple and goes well on most...

Paleo Crab Cakes with Lemon Garlic Aioli

I recently traveled to the East Coast and had my FILL of crab cakes. I got in a habit of ordering a house salad with a couple crab cakes...

Goat Cheese Stuffed Figs

This fig recipe is my go-to appetizer. I’ve experimented with a few variations and am confident that I’ve concocted the most fabulous recipe sure to knock your guests’ socks...

Paleo Sonoma Chicken Salad

Nothing says summer quite like a refreshing chicken salad. Sonoma Chicken Salad is one of my all time favorites. One bite in and you’ll imagine yourself in a breezy...

Sweet Chili Pork Chops

Every Saturday morning, farmers, food enthusiasts, and sunshine lovers from San Antonio and the surrounding areas gather at the old Pearl Brewery for a farmer’s market. We visited the...

Paleo Cilantro Lime Cauliflower Rice

Cauliflower rice is extremely healthy and extremely simple. You only need a food processor or blender to transform this often disregarded veggie into the highlight of the meal. When...

Roasted Grapefruit Eggplant

To be honest, eggplant has always scared me. I don’t really understand the texture or the flavor. I tried an experiment with eggplant a few years ago that was...

Baked Mustard Chicken

Did you miss me? I missed you!! I’ve been a traveling fool for the past month. I’m sorry I’ve been away for so long. I have some great travel...

Paleo Turkey Chili

Turkey chili – the healthy comfort food. This is a dish that I will cook up in huge proportions on a Sunday because the leftovers throughout the week give...

Artichoke with Lemon Pepper Dip

When I want to make a simple but impressive healthy appetizer, I turn to steamed artichoke. They’re great for cocktail party appetizers or finger food fun for adventurous kids. ...

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