Fed & Fit

Ep. 05: ANSWERS to Ask Me Anything!

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 5th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 04: Paleo for Performance with Steph Gaudreau

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 4th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Creamy Mango Jalapeno Dressing

Creamy mango jalapeno dressing has just a little sweet from mango, some balanced heat from jalapeno, and some awesome zest from the lime juice + fish sauce. Today is ALL about...

Paleo Jerk Chicken

This Paleo Jerk chicken is packed with flavor and will change your opinion about boring, bland chicken breasts! Chicken breasts …bland, dry, boring piece of protein (per my inner...

Ep. 03: Sleep Health 101

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 3rd episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Cinnamon & Fennel Braised Pork

This cinnamon & fennel braised pork comes together in minutes in the slow cooker, and is full of warm, comforting fall flavors. 3 weeks since I last posted a...

Ep. 02: Hydrocephalus and Amy Booher

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 2nd episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 01: Hello world!

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle WHAM BAM! And just like that, a brand new podcast is born! Oh my goodness, am I...

Browned Butter Parsnip Mash

Slightly sweet parsnips marry with savory, nutty browned butter to create an irresistible parsnip mash that is perfect for your holiday table! One more recipe from my Holiday Feast...

Paleo Fudge

This Paleo Fudge is lightly sweetened with maple syrup, made rich and creamy with full fat coconut milk and butter, and has an irresistible deep, chocolaty flavor that anyone...

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