Fed & Fit

Squeaky Clean Chicken & Veggie Bake

This Squeaky-Clean Chicken & Veggie Bake is my go-to when I want a no-fuss but highly nutritious dinner on the table. It’s also a great way to use up...

Ep. 97: The Art of Health Hacking

On today’s episode, I’m joined by TJ Anderson to talk about his upcoming book: The Art of Health Hacking – How to Elevate Your State of Health & Performance,...

5 Personal Care Ingredients to Avoid: Part 3

In this bite-sized article series of harmful ingredients found in our personal care products, here are 5 more! Check the bottom of this article for direct links to the...

Paleo Chinese Sticky Ribs

These squeaky-clean Paleo Chinese Sticky Ribs are a breeze to make and are SURE to please the whole family! The ribs are seasoned with a simple dry rub, baked...

Smitten with Old Navy

Old Navy’s comfortable, casual, adorable, and affordable fashion finds have me thoroughly impressed and inspired for Spring! In this post, I share my favorite picks from their Spring collection...

Curried Kale Salad

This simply prepared but big-flavored curried kale salad is a fun new way to enjoy the hearty green! Today’s recipe is an ode to my favorite vegetable: kale, always...

Ep. 96: Injury Prevention with Jess Gaertner

On today’s episode, Jessica Gaertner of Airrosti and paleo-ish.com chats with us about the importance of injury prevention, proper rehabilitation, and functional activities we can all do to keep...

Crab Stuffed Chicken Breast

This simple and delicious crab stuffed chicken breast is a healthy way to mix up your dinner plate and please a crowd! In a recent reflection of the proteins...

Tulle Skirts, Because We Can

Calling all my Carrie Bradshaw girls at-heart. If there is ANY part of you that can envision yourself in a fluffy tulle skirt, then (in my humble/semi-professional opinion) you...

Ep. 95: Is Calorie-Counting Right for You?

On today’s episode, I invite Fed & Fit listener Bailey to come on the show for Reverse Interview! Bailey and I talk about the pro’s/con’s of calorie counting and...

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