Fed & Fit

Ep. 101: Happy Weight & Bioindividual Nutrition

On today’s episode, Daniele Della Valle NTP joins me to talk about her new book, Happy Weight, and the principles behind bioindividual nutrition. We’re back with our 101st episode...

Spaghetti Squash Chow Mein

This Paleo-friendly spaghetti squash chow mein is a flavorful, fun way to serve up this healthy vegetable! Oh yes, you read that title correctly. We made chow mein from...

Swap This for That: Dry Shampoo

Today’s post is about safer dry shampoo options and why we should be concerned about conventional products. I’m kicking off a new series today! The theme of the series...

Mustard Pork Tenderloin Bake

This one-pan mustard pork tenderloin bake is a nutritious, flavorful, simple option when you’re looking for a healthy dinner to get on the table! There’s something downright enchanting about...

LBR: Little Black Romper

Today’s post is an ode to the LBR, the little back romper! There’s something so fabulous, yet so effortless about a romper. They always make getting dressed feel like...

Ep. 100: Seasonal Allergies 101

Today’s episode is about Seasonal Allergies 101! We’re jumping into the science of what actually happens in our bodies when we experience seasonal allergies and what remedies may help...

A Light Spring Fitness Look!

I’m excited to bring you this fresh new Spring fitness look! All the pieces in this outfit are tried-and-true. For example, I now own several pairs of Zella brand...

Shrimp Fajita Sheet Pan Dinner

This Shrimp Fajita Sheet Pan Dinner will help you get a flavorful, colorful, healthy dinner on your table in no time! Getting back into the swing of story-telling, today...

Ep. 99: The PrepDish Story!

On today’s episode, I’m joined by Allison Schaaf, owner and founder of PrepDish! We’re back with our 99th episode of the Fed+Fit Podcast! Remember to check back every Monday...

Four Greens Soup

Fortified with kale, spinach, collards, and chard, this four greens soup will nourish, satisfy, and inspire a craving for this incredibly healthy dish! We all crave certain foods and,...

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