Fed & Fit

My Wavy Hair Tutorial

Today's post is about my wavy hair tutorial! I'm sharing my method, the products I use, and how I get the style to last for days. Let's talk safer...

Smoked Herring Mason Jar Salad

This Smoked Herring Mason Jar Salad offers up robust nutrition and a delicious make-ahead lunch option. These jars are a great way to mix up your weekly meals! Y'all, BOTH...

Paleo Minestrone Soup

This Paleo Minestrone Soup has a healing broth base, Italian sausage protein punch, and plethora of healthy vegetables for bulk. It's a delicious, healthy dinner option to enjoy right...

Sparkling Rosé Margaritas

These Sparkling Rosé Margaritas are a festive, delicious pitcher cocktail that will help bring your next gathering to life! With the use of sparkling rose, fresh lime juice, tequila,...

Ep. 144: Holistic Nutrition with Dr. Ed Bauman

On today's episode, I'm chatting with Dr. Ed Bauman of Bauman College, where I went to Nutrition school, about the Holistic Nutrition Career Path, how Bauman curriculum differs, and...

Lobster Alfredo (GF)

This homemade Lobster Alfredo is luscious, dreamy, and would make for a great dinner date night-in! Even though I do like going out for the occasional date night, I...

Chocolate Strawberry Truffles

These Chocolate Strawberry Truffles are so luscious and a great way to celebrate Valentines Day! Their creamy dark chocolate center is balanced by the tart strawberry powder on the...

Caramelized Garam Masala Carrots

These Caramelized Garam Masala Carrots are tossed in a fresh lemon juice + garam masala blend and then baked to perfection. It's time to let the vegetable be the...

Ep. 143: Healthy Body Image Preservation

On today's episode, I'm chatting with my reverse interviewer Julia about how healthy body image preservation! We're back with our 143rd episode of the Fed+Fit Podcast! Remember to check...

My (Safer) Shampoo & Conditioner Routine

Today's post is about the the safer shampoo and conditioner that I use on my hair with GREAT results!  Let's talk safer skincare, my friends! As you know I'm...

As Seen On...