Fed & Fit

Ep. 106: Leanne Vogel on The Keto Diet

On today’s episode, Leanne Vogel joins me to talk about her health journey and new book, The Keto Diet. We’re back with our 106th episode of the Fed+Fit Podcast!...

Calling All Cotton Dresses

This breezy, cotton-dress style is perfect for Spring and early Summer! Paired with comfortable sandals, lightweight earrings, and a bag that you can either rent or buy, this look...

Mom’s Egg Salad

This timeless recipe for My Mom’s Egg Salad is an excellent way to use up hard-boiled eggs in a way that gets a comforting, healthy meal on the table....

Ep. 105: Approaching Weight Loss from All Sides

On today’s episode, Fed & Fit Listener Kimberly joins me to talk about her struggles with weight loss. We brainstorm how to approach weight loss from all sides in...

Chicken Liver Meatballs

Packed with superfood ingredients, these Paleo chicken liver meatballs are finally a way to get the nutrition powerhouse on the table in a delicious, family-friendly dish. I debated (too...

Transitional Casual

This flexible look seamlessly goes from casual to date-night ready with the simple addition of this fabulous white blazer. Made possible with my favorite jeans in my closet, the...

Spiced Ham & Potato Soup

This spiced ham & potato soup is a delicious, easy, healthy meal option and a great way to use up leftover ham! Oh boy, my friend. We’re in an...

Ep. 104: Wired to Eat with Robb Wolf

On today’s episode, Robb Wolf himself joins us to talk about his new book, Wired to Eat, his latest research, and where he thinks our industry is headed. We’re...

Sartorial Adventures in Dallas

There’s something about working with GOOD people that makes the work infinitely more fun, more inspired, and more motivating. When Juli (Bauer Roth of PaleOMG) invited me to Dallas,...

Ep. 103: An Inside Look at the Fed & Fit Project Online!

On today’s episode, listener Alyssa joins us to give an inside look at the Fed & Fit Project Online! We’re back with our 103rd episode of the Fed+Fit Podcast!...

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